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Receta Swiss chard crustless quiche

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Swiss chard crustless quiche
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Ingredientes

  • 1 teaspoon olive oil
  • 1 large bunch Swiss chard, washed, leaves only, chopped roughly (reserve stems for another use)
  • 2 cloves fresh garlic, chopped
  • 6 eggs, beaten
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup low-moisture mozzarella cheese, shredded
  • 6 green onions, chopped
  • 1/2 teaspoon dried dill
  • 1/2 cup Bisquick (or another all-purpose baking mix)
  • 1/8 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 1/4 cup milk (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 598g
Calories 951  
Calories from Fat 520 55%
Total Fat 58.48g 73%
Saturated Fat 23.66g 95%
Trans Fat 0.0g  
Cholesterol 1191mg 397%
Sodium 2696mg 112%
Potassium 1007mg 29%
Total Carbs 55.0g 15%
Dietary Fiber 4.6g 15%
Sugars 17.89g 12%
Protein 53.15g 85%
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