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Correo Electrónico
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Ingredientes
- 1 large bunch Swiss or rainbow chard, washed, dried with the ribs removed, chopped and set aside
- 1 large or 2 medium onions, diced
- 3-4 large cloves of garlic, minced or pressed
- 3-4 carrots, sliced
- 2 cans of cannellini beans, rinsed and drained
- Half a bunch of fresh basil, rinsed, dried and chopped
- Handful of fresh oregano, rinsed, dried and chopped
- 1 lb organic pork sausage, uncased (try to buy from a farmer near you)
- 1 quart of pureed or chopped tomatoes
- However many Parmesan or Romano rinds you can rustle up
- A few tsps chopped fresh parsley for garnish (optional)
- Freshly grated Parmesan cheese for garnish (optional)
- 2 Tbsps olive oil
- Sea salt and freshly ground black pepper, to taste
View Full Recipe at The Garden of Eating
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,%20you%20can%20also%20use%20frozen%20with%20great%20results.%20I've%20been%20freezing%20the%20excess%20chard%20-%20I%20planted%20way%20too%20many%20plants%20-%20from%20my%20garden.%3C/p%3E%3Cp%3EI%20remove%20the%20ribs%20and%20chop%20them%20up%20to%20freeze%20them%20separately,%20then%20blanch%20the%20leaves%20for%20about%20two%20seconds,%20ice%20them,%20dry%20them%20and%20freeze%20them%20in%20ziplock%20bags%20for%20making%20soups%20and%20stews%20in%20the%20winter.%20The%20summertime%20me%20thinks%20it's%20kind%20of%20a%20pain%20but%20the%20wintertime%20me%20will%20think%20the%20summertime%20me%20is%20a%20genius.%20If%20you%20can't%20find%20fresh%20chard,%20you%20can%20also%20probably%20buy%20it%20frozen.%20Around%20here,%20the%20good%20folks%20at%20Hudson%20Valley%20Harvest%20sell%20great%20frozen%20kale,%20chard%20and%20other%20veggies,%20all%20from%20local%20farms.%3C/p%3E%3Cp%3EI%20like%20to%20use%20cannellini%20because%20of%20their%20firm%20skin,%20creamy%20texture%20and%20mild,%20slightly%20nutty%20flavor%20but%20you%20could%20use%20navy%20beans%20or%20great%20northern%20beans,%20too.%20If%20you%20have%20time%20to%20cook%20dried%20beans%20from%20scratch,%20they'll%20be%20tastier,%20cheaper%20and%20probably%20a%20little%20more%20nutritious.%20But%20that's%20not%20always%20realistic%20so%20if%20you're%20using%20canned%20beans,%20I%20recommend%20Eden%20Organic%20because%20all%20of%20their%20cans%20are%20BPA-free%20(more%20about%20buying%20BPA-free.)%3C/p%3E%3Cp%3EI%20used%20a%20jar%20of%20our%20canned%20tomatoes%20(thanks%20again%20to%20the%20summertime%20me!)%20but%20if%20you%20don't%20go%20in%20for%20that%20whole%20canning%20production,%20I%20would%20recommend%20using%20either%20a%20container%20of%20Pomi%20tomatoes%20or%20a%20glass%20jar%20of%20Eden's%20crushed%20tomatoes%20for%20the%20same%20reason,%20they're%20BPA-free.%20At%20this%20point,%20I%20don't%20believe%20anyone%20has%20yet%20figured%20out%20how%20to%20create%20a%20metal%20can%20that%20can%20withstand%20the%20acid%20in%20tomatoes%20without%20using%20BPA%20so%20glass%20or%20a%20Tetrapak%20package%20are%20the%20only%20options.%20Of%20the%20two,%20glass%20is%20clearly%20the%20safer%20option.%3C/p%3E%3Cp%3EOnce%20the%20slicing%20and%20dicing%20is%20done,%20the%20rest%20is%20a%20breeze.%20Just%20keep%20on%20adding%20things%20to%20the%20pot,%20bring%20to%20a%20boil,%20turn%20down%20the%20heat%20and%20simmer%20for%20half%20an%20hour.%3C/p%3E%3Cp%3ESoon,%20delicious%20smells%20will%20begin%20to%20fill%20the%20air%20and%20people%20may%20start%20to%20flock%20to%20the%20kitchen%20in%20anticipation...%20Ladle%20your%20steaming,%20Parmesan-spiked%20soup%20into%20bowls,%20top%20with%20some%20chopped%20parsley,%20a%20blizzard%20of%20fresh%20Parmesan%20cheese%20and%20serve%20with%20a%20green%20salad%20and%20crusty%20bread%20with%20butter%20and%20salt.%3C/p%3E%3Cp%3ESwiss%20Chard,%20White%20Bean%20&%20Sausage%20Soup%3C/p%3E%3Cp%3EServes%206-8%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3E1.%20Heat%20the%20olive%20oil%20over%20medium%20heat%20in%20a%20large%20soup%20pot.%20Add%20the%20onions%20and%20saute%20for%203-4%20minutes%20until%20they%20begin%20to%20become%20transparent%20then%20add%20the%20garlic%20and%20cook%20another%202-3%20minutes%20until%20the%20garlic%20becomes%20fragrant.%3C/p%3E%3Cp%3E2.%20Add%20the%20chard%20ribs%20and%20carrots%20and%20saute%20for%20another%203-4%20minutes.%20Clear%20some%20space%20in%20the%20middle%20of%20all%20those%20vegetables%20and%20toss%20the%20sausage%20in.%20Cook,%20stirring%20frequently%20and%20kind%20of%20chopping%20it%20up%20with%20the%20spoon%20or%20spatula%20to%20cut%20the%20meat%20up%20into%20manageable%20chunks.%20Saute%20until%20the%20meat%20is%20browned.%3C/p%3E%3Cp%3E3.%20Add%20the%20tomato%20and%20vegetable%20stock%20along%20with%20the%20Parmesan%20rinds%20and%20half%20of%20the%20basil%20and%20oregano%20and%20bring%20to%20a%20boil,%20then%20turn%20the%20heat%20down%20to%20low%20and%20simmer%20for%2020%20minutes.%20Add%20the%20chard%20ribs%20and%20the%20rest%20of%20the%20herbs,%20stir,%20then%20add%20salt%20and%20pepper,%20taste%20it%20and%20adjust%20as%20needed.%20Cook%20for%20another%2010-15%20minutes%20then%20serve,%20topped%20with%20a%20sprinkling%20of%20fresh%20parsley%20and%20a%20lot%20of%20fresh,%20grated%20Parmesan.%3C/p%3E%3Cp%3EFor%20more%20delicious%20recipes,%20gardening%20ideas,%20foraging%20tips,%20and%20food-related%20inspiration%20%22like%22%20the%20Garden%20of%20Eating%20on%20Facebook,%20or%20follow%20me%20on%20Twitter%20and%20Pinterest.%3C/p%3E){kind=link}