Receta Swiss Chard With Olives And Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	swiss chard 312.97g	onion 49.5g	olive oil 13.5g	water 59.25g	raisins 20.63g	Total Per Serving	Total for Recipe
Protein (g)	5.63	0.54	0.0	0.0	0.7	6.88	6.88
Total Fat (g)	0.63	0.05	13.5	0.0	0.09	14.27	14.27
Carbohydrates (g)	11.71	4.62	0.0	0.0	16.4	32.73	32.73
Ash (g)	5.01	0.17	0.0	0.06	0.34	5.58	5.58
Calories (kcal)	59.465	19.8	119.34	0.0	62.303	260.908	260.908
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	0.49	0.49
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Fructose (g)	n/a	0.64	n/a	n/a	n/a	0.64	0.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.0	44.11	0.0	59.19	3.09	396.39	396.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.44	2.1	0.0	0.0	12.21	17.75	17.75
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.8	0.0	0.0	0.8	6.7	6.7
Calcium (mg)	159.617	11.385	0.135	1.778	10.934	183.849	183.849
Iron (mg)	5.63	0.1	0.08	0.0	0.37	6.18	6.18
Magnesium (mg)	253.51	4.95	0.0	0.593	7.221	266.273	266.273
Phosphorus (mg)	143.968	14.355	0.0	0.0	23.725	182.048	182.048
Potassium (mg)	1186.174	72.27	0.135	0.0	153.9	1412.479	1412.479
Sodium (mg)	666.636	1.98	0.27	2.37	2.476	673.732	673.732
Zinc (mg)	1.13	0.08	0.0	0.01	0.07	1.28	1.28
Copper (mg)	0.563	0.02	0.0	0.006	0.074	0.663	0.663
Manganese (mg)	1.158	0.064	0.0	0.0	0.064	1.286	1.286
Selenium (mcg)	2.8	0.2	0.0	0.0	0.1	3.2	3.2
Vitamin A, IU (IU)	19141.539	0.99	0.0	0.0	0.0	19142.529	19142.529
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	957.703	0.0	0.0	0.0	0.0	957.703	957.703
Beta Carotene (mcg)	11414.191	0.495	0.0	0.0	0.0	11414.686	11414.686
Vitamin E (mg)	5.92	0.01	1.94	0.0	0.02	7.89	7.89
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	34427.228	1.98	0.0	0.0	0.0	34429.208	34429.208
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	93.9	3.7	0.0	0.0	0.7	98.2	98.2
Thiamin (mg)	0.125	0.025	0.0	0.0	0.002	0.152	0.152
Riboflavin (mg)	0.282	0.015	0.0	0.0	0.039	0.336	0.336
Niacin (mg)	1.252	0.059	0.0	0.0	0.235	1.546	1.546
Pantothenic acid (mg)	0.532	0.059	0.0	0.0	0.029	0.62	0.62
Vitamin B-6 (mg)	0.313	0.059	0.0	0.0	0.066	0.438	0.438
Folate (mcg)	43.816	9.405	0.0	0.0	0.619	53.84	53.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	56.3	3.0	0.0	0.0	2.3	61.7	61.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.005	0.0	n/a	n/a	0.068	0.068
Threonine (g)	0.25	0.01	0.0	n/a	n/a	0.26	0.26
Isoleucine (g)	0.469	0.005	0.0	n/a	n/a	0.474	0.474
Leucine (g)	0.407	0.015	0.0	n/a	n/a	0.422	0.422
Lysine (g)	0.313	0.02	0.0	n/a	n/a	0.333	0.333
Methionine (g)	0.063	0.0	0.0	n/a	n/a	0.063	0.063
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.344	0.015	0.0	n/a	n/a	0.359	0.359
Tyrosine (g)	n/a	0.005	0.0	n/a	n/a	0.005	0.005
Valine (g)	0.344	0.01	0.0	n/a	n/a	0.354	0.354
Arginine (g)	0.376	0.05	0.0	n/a	n/a	0.425	0.425
Histidine (g)	0.125	0.005	0.0	n/a	n/a	0.13	0.13
Alanine (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Aspartic acid (g)	n/a	0.045	0.0	n/a	n/a	0.045	0.045
Glutamic acid (g)	n/a	0.129	0.0	n/a	n/a	0.129	0.129
Glycine (g)	n/a	0.015	0.0	n/a	n/a	0.015	0.015
Proline (g)	n/a	0.005	0.0	n/a	n/a	0.005	0.005
Serine (g)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.094	0.02	1.864	0.0	0.031	2.009	2.009
Phytosterols (mg)	n/a	7.425	29.835	n/a	n/a	37.26	37.26
Monounsaturated Fat (g)	0.125	0.005	9.85	0.0	0.004	9.984	9.984
Polyunsaturated (g)	0.219	0.01	1.42	0.0	0.029	1.678	1.678