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Receta Swiss Chard With Olives And Raisins

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Ingredientes

Cost per recipe $2.53 view details
  • 3/4 lb Swiss chard, washed well and liquid removed (about 1/2 large bunch)
  • 1/2 x Onion, minced fine
  • 1 Tbsp. Extra virgin olive oil
  • 1/4 c. Water
  • 2 Tbsp. Golden brown raisins, minced fine
  • 6 x Kalamata or possibly other large brine-cured black, pitted and minced olives, fine

Direcciones

  1. Cut stems and thick center ribs from Swiss chard leaves. Throw away center ribs and chop coarse stems and leaves separately.
  2. In a 9-inch heavy skillet cook onion in oil over moderate heat, stirring, till softened. Add in stems, 2 Tbsp. water, raisins, and salt to taste and cook, covered, over moderately low heat till stems are softened, about 5 min. Add in leaves, olives, and remaining 2 Tbsp. water and cook, covered, over moderate heat till leaves are wilted, about 3 min.
  3. Remove lid and cook, stirring occasionally, till most of liquid is evaporated and leaves are tender.
  4. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 455g
Calories 261  
Calories from Fat 126 48%
Total Fat 14.27g 18%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 674mg 28%
Potassium 1412mg 40%
Total Carbs 32.73g 9%
Dietary Fiber 6.7g 22%
Sugars 17.75g 12%
Protein 6.88g 11%
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