Receta Swiss Steak Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef sirloin
146.66g |
flour
5.21g |
salt
1.0g |
pepper
0.09g |
oil
2.27g |
chili sauce
18.8g |
water
19.75g |
beef bouillon
1.64g |
tomatoes sauce
35.44g |
garlic
0.12g |
potatoes
426.0g |
carrots
40.0g |
onion
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.77 | 0.54 | 0.0 | 0.01 | 0.0 | 0.24 | 0.0 | 0.26 | 0.47 | 0.02 | 8.05 | 0.26 | 0.36 | 39.98 | 239.88 |
| Total Fat (g) | 18.64 | 0.05 | 0.0 | 0.0 | 2.27 | 0.14 | 0.0 | 0.15 | 0.06 | 0.0 | 0.6 | 0.05 | 0.03 | 22.0 | 132.0 |
| Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.06 | 0.0 | 0.15 | 0.0 | 0.39 | 1.91 | 0.08 | 67.73 | 3.3 | 3.08 | 80.67 | 484.02 |
| Ash (g) | 1.51 | 0.02 | 1.0 | 0.0 | 0.0 | 0.37 | 0.02 | 0.79 | 0.71 | 0.0 | 4.69 | 0.25 | 0.12 | 9.49 | 56.94 |
| Calories (kcal) | 294.788 | 18.958 | 0.0 | 0.225 | 20.037 | 2.256 | 0.0 | 3.911 | 8.505 | 0.387 | 298.2 | 14.0 | 13.2 | 674.469 | 4046.814 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.87 | 0.0 | 0.0 | 56.87 | 341.22 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 1.24 | 1.09 | 0.33 | 2.74 | 16.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | n/a | 1.7 | 0.42 | 0.65 | 3.6 | 21.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | n/a | 1.32 | 0.4 | 0.43 | 2.73 | 16.38 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.93 | 0.62 | 0.0 | 0.01 | 0.0 | 17.89 | 19.73 | 0.05 | 32.29 | 0.01 | 344.89 | 36.14 | 29.41 | 577.97 | 3467.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.27 | 1.51 | 0.03 | 4.26 | 1.9 | 1.4 | 9.41 | 56.46 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 7.2 | 1.2 | 0.6 | 9.8 | 58.8 |
| Calcium (mg) | 35.199 | 0.781 | 0.24 | 0.386 | 0.0 | 2.256 | 0.593 | 0.986 | 4.607 | 0.093 | 42.6 | 12.8 | 7.59 | 108.131 | 648.786 |
| Iron (mg) | 2.17 | 0.24 | 0.0 | 0.03 | 0.0 | 0.22 | 0.0 | 0.02 | 0.36 | 0.0 | 3.11 | 0.36 | 0.07 | 6.58 | 39.48 |
| Magnesium (mg) | 30.799 | 1.146 | 0.01 | 0.171 | 0.0 | 2.256 | 0.198 | 0.838 | 5.67 | 0.068 | 93.72 | 4.0 | 3.3 | 142.175 | 853.05 |
| Phosphorus (mg) | 274.256 | 5.625 | 0.0 | 0.153 | 0.0 | 4.324 | 0.0 | 5.259 | 9.214 | 0.487 | 259.86 | 11.2 | 9.57 | 579.947 | 3479.682 |
| Potassium (mg) | 461.981 | 5.573 | 0.08 | 1.112 | 0.0 | 24.064 | 0.0 | 7.329 | 117.301 | 1.285 | 1938.3 | 94.8 | 48.18 | 2700.005 | 16200.03 |
| Sodium (mg) | 76.264 | 0.104 | 387.58 | 0.039 | 0.0 | 119.004 | 0.79 | 279.071 | 185.697 | 0.03 | 25.56 | 31.2 | 1.32 | 1106.659 | 6639.954 |
| Zinc (mg) | 5.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.0 | 1.41 | 0.07 | 0.06 | 6.88 | 41.28 |
| Copper (mg) | 0.103 | 0.007 | 0.0 | 0.001 | 0.0 | 0.015 | 0.002 | 0.0 | 0.043 | 0.0 | 0.554 | 0.04 | 0.013 | 0.778 | 4.668 |
| Manganese (mg) | 0.015 | 0.035 | 0.001 | 0.005 | n/a | 0.021 | 0.0 | 0.008 | 0.039 | 0.001 | 0.596 | 0.06 | 0.043 | 0.823 | 4.938 |
| Selenium (mcg) | 33.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 2.1 | 0.4 | 0.2 | 38.7 | 232.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.264 | 0.0 | 308.32 | 0.0 | 0.0 | 153.448 | 0.0 | 29.82 | 5516.0 | 0.66 | 6008.512 | 36051.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 15.416 | 0.0 | 0.0 | 7.796 | 0.0 | 0.0 | 276.0 | 0.0 | 299.226 | 1795.356 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 172.772 | 0.0 | 0.0 | 91.785 | 0.0 | 17.04 | 2556.4 | 0.33 | 2838.465 | 17030.79 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.04 | 0.5 | 0.0 | 0.04 | n/a | 0.01 | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 4953.925 | 0.0 | 0.0 | 0.0 | 0.0 | 4953.93 | 29723.58 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.938 | 0.0 | 0.181 | 0.0 | 1.88 | 0.0 | 0.0 | 8.151 | 0.0 | 89.46 | 143.2 | 1.32 | 245.129 | 1470.774 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | 36.6 | 1.0 | 2.4 | 43.5 | 261.0 |
| Thiamin (mg) | 0.088 | 0.041 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.007 | 0.001 | 0.341 | 0.012 | 0.017 | 0.513 | 3.078 |
| Riboflavin (mg) | 0.147 | 0.026 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.004 | 0.025 | 0.0 | 0.128 | 0.016 | 0.01 | 0.37 | 2.22 |
| Niacin (mg) | 8.785 | 0.307 | 0.0 | 0.001 | 0.0 | 0.034 | 0.0 | 0.073 | 0.347 | 0.001 | 4.899 | 0.224 | 0.04 | 14.711 | 88.266 |
| Pantothenic acid (mg) | 0.851 | 0.023 | 0.0 | n/a | 0.0 | 0.021 | 0.0 | 0.005 | 0.11 | n/a | 1.193 | 0.16 | 0.04 | 2.401 | 14.406 |
| Vitamin B-6 (mg) | 0.807 | 0.002 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.003 | 0.035 | 0.003 | 0.724 | 0.044 | 0.04 | 1.687 | 10.122 |
| Folate (mcg) | 16.133 | 9.531 | 0.0 | 0.009 | 0.0 | 0.188 | 0.0 | 0.526 | 3.898 | 0.002 | 76.68 | 10.8 | 6.27 | 124.037 | 744.222 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 9.36 |
| Choline (mg) | 124.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 3.5 | 0.1 | 69.9 | 3.0 | 2.0 | 205.2 | 1231.2 |
| Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.209 | 49.254 |
| Tryptophan (g) | 0.191 | 0.007 | 0.0 | n/a | 0.0 | 0.004 | n/a | n/a | 0.004 | 0.0 | 0.085 | 0.004 | 0.003 | 0.297 | 1.782 |
| Threonine (g) | 1.188 | 0.015 | 0.0 | n/a | 0.0 | 0.009 | n/a | n/a | 0.014 | 0.001 | 0.256 | 0.012 | 0.007 | 1.501 | 9.006 |
| Isoleucine (g) | 1.349 | 0.019 | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.011 | 0.001 | 0.256 | 0.012 | 0.003 | 1.658 | 9.948 |
| Leucine (g) | 2.376 | 0.037 | 0.0 | n/a | 0.0 | 0.013 | n/a | n/a | 0.014 | 0.001 | 0.383 | 0.016 | 0.01 | 2.851 | 17.106 |
| Lysine (g) | 2.523 | 0.012 | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | 0.014 | 0.001 | 0.383 | 0.012 | 0.013 | 2.969 | 17.814 |
| Methionine (g) | 0.777 | 0.009 | 0.0 | n/a | 0.0 | 0.004 | n/a | n/a | 0.004 | 0.0 | 0.128 | 0.004 | 0.0 | 0.926 | 5.556 |
| Cystine (g) | 0.381 | 0.011 | 0.0 | n/a | 0.0 | 0.006 | n/a | n/a | 0.004 | 0.0 | 0.085 | 0.004 | 0.0 | 0.491 | 2.946 |
| Phenylalanine (g) | 1.173 | 0.027 | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.035 | 0.001 | 0.682 | 0.012 | 0.01 | 1.947 | 11.682 |
| Tyrosine (g) | 0.953 | 0.016 | 0.0 | n/a | 0.0 | 0.006 | n/a | n/a | 0.007 | 0.0 | 0.128 | 0.008 | 0.003 | 1.122 | 6.732 |
| Valine (g) | 1.481 | 0.022 | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | 0.011 | 0.001 | 0.383 | 0.016 | 0.007 | 1.932 | 11.592 |
| Arginine (g) | 1.921 | 0.022 | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | 0.011 | 0.002 | 0.383 | 0.016 | 0.033 | 2.399 | 14.394 |
| Histidine (g) | 0.953 | 0.012 | 0.0 | n/a | 0.0 | 0.006 | n/a | n/a | 0.007 | 0.0 | 0.128 | 0.004 | 0.003 | 1.113 | 6.678 |
| Alanine (g) | 1.804 | 0.017 | 0.0 | n/a | 0.0 | 0.009 | n/a | n/a | 0.014 | 0.0 | 0.256 | 0.02 | 0.007 | 2.127 | 12.762 |
| Aspartic acid (g) | 2.713 | 0.023 | 0.0 | n/a | 0.0 | 0.036 | n/a | n/a | 0.071 | 0.002 | 1.747 | 0.044 | 0.03 | 4.665 | 27.99 |
| Glutamic acid (g) | 4.473 | 0.181 | 0.0 | n/a | 0.0 | 0.032 | n/a | n/a | 0.23 | 0.002 | 1.15 | 0.068 | 0.086 | 6.223 | 37.338 |
| Glycine (g) | 1.819 | 0.019 | 0.0 | n/a | 0.0 | 0.009 | n/a | n/a | 0.011 | 0.001 | 0.213 | 0.008 | 0.01 | 2.089 | 12.534 |
| Proline (g) | 1.423 | 0.063 | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | 0.007 | 0.0 | 0.213 | 0.008 | 0.003 | 1.728 | 10.368 |
| Serine (g) | 1.173 | 0.027 | 0.0 | n/a | 0.0 | 0.009 | n/a | n/a | 0.014 | 0.001 | 0.298 | 0.012 | 0.007 | 1.541 | 9.246 |
| Cholesterol (mg) | 68.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.164 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.095 | 414.57 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 7.524 | 0.008 | 0.0 | 0.001 | 0.168 | 0.021 | 0.0 | 0.071 | 0.011 | 0.0 | 0.128 | 0.008 | 0.013 | 7.953 | 47.718 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.081 | 5.667 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | 4.95 | 10.707 | 64.242 |
| Monounsaturated Fat (g) | 7.978 | 0.005 | 0.0 | 0.001 | 0.515 | 0.011 | 0.0 | 0.059 | 0.011 | 0.0 | 0.0 | 0.004 | 0.003 | 8.588 | 51.528 |
| Polyunsaturated (g) | 0.704 | 0.021 | 0.0 | 0.001 | 1.477 | 0.075 | 0.0 | 0.005 | 0.025 | 0.0 | 0.256 | 0.028 | 0.007 | 2.599 | 15.594 |