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Ingredientes
- 2 lb Beef sirloin (or possibly round) steak, cut into 6 serving pcs
- 1/4 c. All-purpose flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Veg. oil
- 1/2 c. Chili sauce
- 1/2 c. Water
- 2 tsp Beef bouillon pwdr
- 7Â 1/2 ounce Tomato sauce
- 1/4 tsp Garlic pwdr
- 12 x Baby red potatoes, with peel
- 24 x Peeled baby carrots
- 2 med Onion, cut into wedges
Direcciones
- Lb. steaks well with meat mallet.
- Mix flour, salt and pepper in shallow dish. Dip both sides of steak in to coat.
- Heat 1/2 of veg. oil in non-stick frying pan. Add in 3 steak. Brown both sides well. Arrange in medium roaster. Repeat with remaining steaks.
- Stir next 5 ingredients together in small bowl. Pour over steaks. Cover.
- Bake in 350 F oven for 1 3/4 hrs to 2 hrs till tender.
- Add in potatoes, carrot and onion. Bake, covered, for about 1 1/2 hrs till vegetables are tender. Add in a touch more water if needed.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 729g | |
| Recipe makes 6 servings | |
| Calories 674 | |
| Calories from Fat 197 | 29% |
| Total Fat 22.0g | 28% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.06g | |
| Cholesterol 69mg | 23% |
| Sodium 1107mg | 46% |
| Potassium 2700mg | 77% |
| Total Carbs 80.67g | 22% |
| Dietary Fiber 9.8g | 33% |
| Sugars 9.41g | 6% |
| Protein 39.98g | 64% |
