Receta Swiss Steak Crock Pot (Mom's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 113.4g	flour 2.61g	salt 0.0g	pepper 0.0g	onion 16.5g	carrot 9.05g	celery 5.93g	tomatoes sauce 70.88g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.27	n/a	n/a	0.18	0.08	0.04	0.94	26.53	159.18
Total Fat (g)	8.99	0.03	n/a	n/a	0.02	0.02	0.01	0.13	9.19	55.14
Carbohydrates (g)	0.0	1.99	n/a	n/a	1.54	0.87	0.18	3.81	8.39	50.34
Ash (g)	1.25	0.01	n/a	n/a	0.06	0.09	0.04	1.42	2.87	17.22
Calories (kcal)	188.241	9.482	n/a	n/a	6.6	3.71	0.949	17.01	225.993	1355.958
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.13	0.0	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	0.32	0.01	0.18	0.68	4.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	0.05	0.03	1.65	2.06	12.36
Fructose (g)	n/a	n/a	n/a	n/a	0.21	0.05	0.03	1.18	1.47	8.82
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	0.31	n/a	n/a	14.7	7.99	5.66	64.58	171.54	1029.24
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	n/a	n/a	0.7	0.43	0.11	3.01	4.26	25.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.04	0.0	0.04	0.24
Dietary Fiber (g)	0.0	0.1	n/a	n/a	0.3	0.3	0.1	1.1	1.8	10.8
Calcium (mg)	23.814	0.391	n/a	n/a	3.795	2.986	2.373	9.214	42.572	255.432
Iron (mg)	2.1	0.12	n/a	n/a	0.03	0.03	0.01	0.72	3.02	18.12
Magnesium (mg)	27.216	0.573	n/a	n/a	1.65	1.086	0.653	11.34	42.517	255.102
Phosphorus (mg)	240.404	2.813	n/a	n/a	4.785	3.167	1.424	18.428	271.021	1626.126
Potassium (mg)	395.76	2.787	n/a	n/a	24.09	28.955	15.427	234.596	701.615	4209.69
Sodium (mg)	68.039	0.052	n/a	n/a	0.66	6.243	4.747	371.385	451.126	2706.756
Zinc (mg)	4.63	0.02	n/a	n/a	0.03	0.02	0.01	0.14	4.84	29.04
Copper (mg)	0.113	0.004	n/a	n/a	0.007	0.005	0.002	0.085	0.216	1.296
Manganese (mg)	0.011	0.018	n/a	n/a	0.021	0.013	0.006	0.078	0.147	0.882
Selenium (mcg)	30.1	0.9	n/a	n/a	0.1	0.0	0.0	0.1	31.2	187.2
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.33	1511.615	26.641	306.889	1845.474	11072.844
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	75.554	1.305	15.593	92.451	554.706
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.165	749.654	16.02	183.566	949.406	5696.436
Vitamin E (mg)	0.37	0.0	n/a	n/a	0.0	0.06	0.02	1.01	1.46	8.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.09	0.0	9907.616	9907.707	59446.242
Lutein + zeaxanthin (mcg)	0.0	0.469	n/a	n/a	0.66	23.164	16.791	16.301	57.385	344.31
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.07	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	1.2	0.5	0.2	5.0	6.9	41.4
Thiamin (mg)	0.102	0.021	n/a	n/a	0.008	0.006	0.001	0.014	0.153	0.918
Riboflavin (mg)	0.159	0.013	n/a	n/a	0.005	0.005	0.004	0.05	0.235	1.41
Niacin (mg)	7.473	0.154	n/a	n/a	0.02	0.089	0.019	0.695	8.449	50.694
Pantothenic acid (mg)	0.714	0.011	n/a	n/a	0.02	0.024	0.015	0.22	1.005	6.03
Vitamin B-6 (mg)	0.737	0.001	n/a	n/a	0.02	0.013	0.004	0.071	0.846	5.076
Folate (mcg)	13.608	4.767	n/a	n/a	3.135	1.719	2.136	7.796	33.161	198.966
Vitamin B-12 (mcg)	1.8	0.0	n/a	n/a	0.0	0.0	0.0	0.0	1.8	10.8
Choline (mg)	104.4	0.3	n/a	n/a	1.0	0.8	0.4	7.0	113.9	683.4
Folic acid (mcg)	0.0	4.012	n/a	n/a	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.17	0.003	n/a	n/a	0.002	0.001	0.001	0.007	0.184	1.104
Threonine (g)	0.998	0.007	n/a	n/a	0.003	0.017	0.001	0.028	1.055	6.33
Isoleucine (g)	1.134	0.009	n/a	n/a	0.002	0.007	0.001	0.021	1.175	7.05
Leucine (g)	1.996	0.018	n/a	n/a	0.005	0.009	0.002	0.028	2.058	12.348
Lysine (g)	2.109	0.006	n/a	n/a	0.007	0.009	0.002	0.028	2.161	12.966
Methionine (g)	0.646	0.005	n/a	n/a	0.0	0.002	0.001	0.007	0.661	3.966
Cystine (g)	0.329	0.006	n/a	n/a	0.0	0.007	0.0	0.007	0.349	2.094
Phenylalanine (g)	0.987	0.014	n/a	n/a	0.005	0.005	0.001	0.071	1.083	6.498
Tyrosine (g)	0.794	0.008	n/a	n/a	0.002	0.004	0.001	0.014	0.822	4.932
Valine (g)	1.236	0.011	n/a	n/a	0.003	0.006	0.002	0.021	1.28	7.68
Arginine (g)	1.622	0.011	n/a	n/a	0.017	0.008	0.001	0.021	1.68	10.08
Histidine (g)	0.794	0.006	n/a	n/a	0.002	0.004	0.001	0.014	0.82	4.92
Alanine (g)	1.52	0.009	n/a	n/a	0.003	0.01	0.001	0.028	1.571	9.426
Aspartic acid (g)	2.279	0.011	n/a	n/a	0.015	0.017	0.007	0.142	2.472	14.832
Glutamic acid (g)	3.753	0.091	n/a	n/a	0.043	0.033	0.005	0.461	4.387	26.322
Glycine (g)	1.52	0.01	n/a	n/a	0.005	0.005	0.001	0.021	1.561	9.366
Proline (g)	1.191	0.031	n/a	n/a	0.002	0.005	0.001	0.014	1.243	7.458
Serine (g)	0.987	0.014	n/a	n/a	0.003	0.005	0.001	0.028	1.037	6.222
Cholesterol (mg)	45.359	0.0	n/a	n/a	0.0	0.0	0.0	0.0	45.359	272.154
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.538	0.004	n/a	n/a	0.007	0.004	0.002	0.021	3.576	21.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.475	n/a	0.356	n/a	2.831	16.986
Monounsaturated Fat (g)	3.89	0.002	n/a	n/a	0.002	0.001	0.002	0.021	3.918	23.508
Polyunsaturated (g)	0.34	0.011	n/a	n/a	0.003	0.011	0.005	0.05	0.419	2.514