Receta Swiss Steak Crock Pot (Mom's) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		flour
2.61g 		salt
0.0g 		pepper
0.0g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		tomatoes sauce
70.88g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.27 n/a n/a 0.18 0.08 0.04 0.94 26.53 159.18
Total Fat (g) 8.99 0.03 n/a n/a 0.02 0.02 0.01 0.13 9.19 55.14
Carbohydrates (g) 0.0 1.99 n/a n/a 1.54 0.87 0.18 3.81 8.39 50.34
Ash (g) 1.25 0.01 n/a n/a 0.06 0.09 0.04 1.42 2.87 17.22
Calories (kcal) 188.241 9.482 n/a n/a 6.6 3.71 0.949 17.01 225.993 1355.958
Starch (g) n/a n/a n/a n/a 0.0 0.13 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.16 0.32 0.01 0.18 0.68 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.05 0.03 1.65 2.06 12.36
Fructose (g) n/a n/a n/a n/a 0.21 0.05 0.03 1.18 1.47 8.82
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.31 n/a n/a 14.7 7.99 5.66 64.58 171.54 1029.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.7 0.43 0.11 3.01 4.26 25.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.3 0.3 0.1 1.1 1.8 10.8
Calcium (mg) 23.814 0.391 n/a n/a 3.795 2.986 2.373 9.214 42.572 255.432
Iron (mg) 2.1 0.12 n/a n/a 0.03 0.03 0.01 0.72 3.02 18.12
Magnesium (mg) 27.216 0.573 n/a n/a 1.65 1.086 0.653 11.34 42.517 255.102
Phosphorus (mg) 240.404 2.813 n/a n/a 4.785 3.167 1.424 18.428 271.021 1626.126
Potassium (mg) 395.76 2.787 n/a n/a 24.09 28.955 15.427 234.596 701.615 4209.69
Sodium (mg) 68.039 0.052 n/a n/a 0.66 6.243 4.747 371.385 451.126 2706.756
Zinc (mg) 4.63 0.02 n/a n/a 0.03 0.02 0.01 0.14 4.84 29.04
Copper (mg) 0.113 0.004 n/a n/a 0.007 0.005 0.002 0.085 0.216 1.296
Manganese (mg) 0.011 0.018 n/a n/a 0.021 0.013 0.006 0.078 0.147 0.882
Selenium (mcg) 30.1 0.9 n/a n/a 0.1 0.0 0.0 0.1 31.2 187.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.33 1511.615 26.641 306.889 1845.474 11072.844
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 75.554 1.305 15.593 92.451 554.706
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.165 749.654 16.02 183.566 949.406 5696.436
Vitamin E (mg) 0.37 0.0 n/a n/a 0.0 0.06 0.02 1.01 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.09 0.0 9907.616 9907.707 59446.242
Lutein + zeaxanthin (mcg) 0.0 0.469 n/a n/a 0.66 23.164 16.791 16.301 57.385 344.31
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.07 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.2 0.5 0.2 5.0 6.9 41.4
Thiamin (mg) 0.102 0.021 n/a n/a 0.008 0.006 0.001 0.014 0.153 0.918
Riboflavin (mg) 0.159 0.013 n/a n/a 0.005 0.005 0.004 0.05 0.235 1.41
Niacin (mg) 7.473 0.154 n/a n/a 0.02 0.089 0.019 0.695 8.449 50.694
Pantothenic acid (mg) 0.714 0.011 n/a n/a 0.02 0.024 0.015 0.22 1.005 6.03
Vitamin B-6 (mg) 0.737 0.001 n/a n/a 0.02 0.013 0.004 0.071 0.846 5.076
Folate (mcg) 13.608 4.767 n/a n/a 3.135 1.719 2.136 7.796 33.161 198.966
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 0.3 n/a n/a 1.0 0.8 0.4 7.0 113.9 683.4
Folic acid (mcg) 0.0 4.012 n/a n/a 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.17 0.003 n/a n/a 0.002 0.001 0.001 0.007 0.184 1.104
Threonine (g) 0.998 0.007 n/a n/a 0.003 0.017 0.001 0.028 1.055 6.33
Isoleucine (g) 1.134 0.009 n/a n/a 0.002 0.007 0.001 0.021 1.175 7.05
Leucine (g) 1.996 0.018 n/a n/a 0.005 0.009 0.002 0.028 2.058 12.348
Lysine (g) 2.109 0.006 n/a n/a 0.007 0.009 0.002 0.028 2.161 12.966
Methionine (g) 0.646 0.005 n/a n/a 0.0 0.002 0.001 0.007 0.661 3.966
Cystine (g) 0.329 0.006 n/a n/a 0.0 0.007 0.0 0.007 0.349 2.094
Phenylalanine (g) 0.987 0.014 n/a n/a 0.005 0.005 0.001 0.071 1.083 6.498
Tyrosine (g) 0.794 0.008 n/a n/a 0.002 0.004 0.001 0.014 0.822 4.932
Valine (g) 1.236 0.011 n/a n/a 0.003 0.006 0.002 0.021 1.28 7.68
Arginine (g) 1.622 0.011 n/a n/a 0.017 0.008 0.001 0.021 1.68 10.08
Histidine (g) 0.794 0.006 n/a n/a 0.002 0.004 0.001 0.014 0.82 4.92
Alanine (g) 1.52 0.009 n/a n/a 0.003 0.01 0.001 0.028 1.571 9.426
Aspartic acid (g) 2.279 0.011 n/a n/a 0.015 0.017 0.007 0.142 2.472 14.832
Glutamic acid (g) 3.753 0.091 n/a n/a 0.043 0.033 0.005 0.461 4.387 26.322
Glycine (g) 1.52 0.01 n/a n/a 0.005 0.005 0.001 0.021 1.561 9.366
Proline (g) 1.191 0.031 n/a n/a 0.002 0.005 0.001 0.014 1.243 7.458
Serine (g) 0.987 0.014 n/a n/a 0.003 0.005 0.001 0.028 1.037 6.222
Cholesterol (mg) 45.359 0.0 n/a n/a 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.004 n/a n/a 0.007 0.004 0.002 0.021 3.576 21.456
Phytosterols (mg) n/a n/a n/a n/a 2.475 n/a 0.356 n/a 2.831 16.986
Monounsaturated Fat (g) 3.89 0.002 n/a n/a 0.002 0.001 0.002 0.021 3.918 23.508
Polyunsaturated (g) 0.34 0.011 n/a n/a 0.003 0.011 0.005 0.05 0.419 2.514