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Ingredientes
- 1Â 1/2 lb Round steak, minced
- 2 Tbsp. Flour
- Â Â Salt
- Â Â Pepper
- 1 med Onion, sliced
- 1 x Carrot, minced
- 1 stalk celery, minced
- 15 ounce Tomato sauce
Direcciones
- Season flour with salt and pepper. Dredge meat flour. Place vegetables on bottom of crock, add in meat, top with tomato sauce.
- Low 8-10 hrs High 3-5 hrs
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 6 servings | |
| Calories 226 | |
| Calories from Fat 83 | 37% |
| Total Fat 9.19g | 11% |
| Saturated Fat 3.58g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 451mg | 19% |
| Potassium 702mg | 20% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.26g | 3% |
| Protein 26.53g | 42% |
