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Receta Swiss Steak Crock Pot (Mom's)

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Raciónes: 6

Ingredientes

Cost per serving $1.88 view details
  • 1 1/2 lb Round steak, minced
  • 2 Tbsp. Flour
  •     Salt
  •     Pepper
  • 1 med Onion, sliced
  • 1 x Carrot, minced
  • 1 stalk celery, minced
  • 15 ounce Tomato sauce

Direcciones

  1. Season flour with salt and pepper. Dredge meat flour. Place vegetables on bottom of crock, add in meat, top with tomato sauce.
  2. Low 8-10 hrs High 3-5 hrs

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Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 6 servings
Calories 226  
Calories from Fat 83 37%
Total Fat 9.19g 11%
Saturated Fat 3.58g 14%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 451mg 19%
Potassium 702mg 20%
Total Carbs 8.39g 2%
Dietary Fiber 1.8g 6%
Sugars 4.26g 3%
Protein 26.53g 42%
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