Receta Swiss Steak Crock Pot (Mom's)
Raciónes: 6
Ingredientes
- 1Â 1/2 lb Round steak, minced
- 2 Tbsp. Flour
- Â Â Salt
- Â Â Pepper
- 1 med Onion, sliced
- 1 x Carrot, minced
- 1 stalk celery, minced
- 15 ounce Tomato sauce
Direcciones
- Season flour with salt and pepper. Dredge meat flour. Place vegetables on bottom of crock, add in meat, top with tomato sauce.
- Low 8-10 hrs High 3-5 hrs
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 218g | |
Recipe makes 6 servings | |
Calories 226 | |
Calories from Fat 83 | 37% |
Total Fat 9.19g | 11% |
Saturated Fat 3.58g | 14% |
Trans Fat 0.0g | |
Cholesterol 45mg | 15% |
Sodium 451mg | 19% |
Potassium 702mg | 20% |
Total Carbs 8.39g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 4.26g | 3% |
Protein 26.53g | 42% |