Receta Swiss Steak With Stewed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Round or possibly chuck steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
2.61g 		salt
0.75g 		pepper
0.18g 		shortening
6.4g 		tomatoes
63.75g 		onion --
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.02 0.0 0.58 0.25 1.12 6.72
Total Fat (g) 0.03 0.0 0.01 6.4 0.12 0.02 6.57 39.42
Carbohydrates (g) 1.99 0.0 0.11 0.0 3.95 2.1 8.15 48.9
Ash (g) 0.01 0.75 0.01 0.0 0.75 0.08 1.59 9.54
Calories (kcal) 9.482 0.0 0.446 56.576 16.575 9.0 92.079 552.474
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.22 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 1.04 0.44 1.48 8.88
Fructose (g) n/a n/a n/a n/a 1.2 0.29 1.49 8.94
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 0.02 0.0 58.36 20.05 78.74 472.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 2.24 0.95 3.21 19.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.6 0.4 1.1 6.6
Calcium (mg) 0.391 0.18 0.765 0.0 21.675 5.175 28.186 169.116
Iron (mg) 0.12 0.0 0.05 0.0 0.85 0.05 1.07 6.42
Magnesium (mg) 0.573 0.008 0.34 0.0 7.65 2.25 10.82 64.92
Phosphorus (mg) 2.813 0.0 0.303 0.0 12.75 6.525 22.391 134.346
Potassium (mg) 2.787 0.06 2.203 0.0 131.963 32.85 169.863 1019.178
Sodium (mg) 0.052 290.685 0.077 0.0 140.888 0.9 432.602 2595.612
Zinc (mg) 0.02 0.0 0.0 0.0 0.11 0.04 0.17 1.02
Copper (mg) 0.004 0.0 0.002 0.0 0.07 0.009 0.085 0.51
Manganese (mg) 0.018 0.001 0.01 n/a 0.038 0.029 0.096 0.576
Selenium (mcg) 0.9 0.0 0.0 0.0 0.4 0.1 1.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 109.65 0.45 110.623 663.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 5.738 0.0 5.764 34.584
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 65.663 0.225 66.161 396.966
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.53 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 2606.1 0.0 2606.111 15636.666
Lutein + zeaxanthin (mcg) 0.469 0.0 0.359 0.0 80.325 0.9 82.053 492.318
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 1.88 0.13 0.0 2.03 12.18
Tocopherol, delta (mg) 0.0 n/a 0.0 1.07 0.0 0.0 1.07 6.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.0 1.7 6.7 40.2
Thiamin (mg) 0.021 0.0 0.0 0.0 0.032 0.011 0.064 0.384
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.026 0.007 0.045 0.27
Niacin (mg) 0.154 0.0 0.002 0.0 0.453 0.027 0.635 3.81
Pantothenic acid (mg) 0.011 0.0 n/a 0.0 0.07 0.027 0.109 0.654
Vitamin B-6 (mg) 0.001 0.0 0.001 0.0 0.013 0.027 0.041 0.246
Folate (mcg) 4.767 0.0 0.018 0.0 3.188 4.275 12.247 73.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 n/a 6.6 1.4 8.3 49.8
Folic acid (mcg) 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 0.0 n/a 0.0 0.006 0.002 0.012 0.072
Threonine (g) 0.007 0.0 n/a 0.0 0.013 0.005 0.025 0.15
Isoleucine (g) 0.009 0.0 n/a 0.0 0.013 0.002 0.024 0.144
Leucine (g) 0.018 0.0 n/a 0.0 0.026 0.007 0.051 0.306
Lysine (g) 0.006 0.0 n/a 0.0 0.026 0.009 0.04 0.24
Methionine (g) 0.005 0.0 n/a 0.0 0.006 0.0 0.011 0.066
Cystine (g) 0.006 0.0 n/a 0.0 0.006 0.0 0.012 0.072
Phenylalanine (g) 0.014 0.0 n/a 0.0 0.019 0.007 0.039 0.234
Tyrosine (g) 0.008 0.0 n/a 0.0 0.013 0.002 0.023 0.138
Valine (g) 0.011 0.0 n/a 0.0 0.019 0.005 0.035 0.21
Arginine (g) 0.011 0.0 n/a 0.0 0.013 0.023 0.046 0.276
Histidine (g) 0.006 0.0 n/a 0.0 0.006 0.002 0.015 0.09
Alanine (g) 0.009 0.0 n/a 0.0 0.019 0.005 0.032 0.192
Aspartic acid (g) 0.011 0.0 n/a 0.0 0.083 0.02 0.115 0.69
Glutamic acid (g) 0.091 0.0 n/a 0.0 0.223 0.059 0.372 2.232
Glycine (g) 0.01 0.0 n/a 0.0 0.013 0.007 0.029 0.174
Proline (g) 0.031 0.0 n/a 0.0 0.013 0.002 0.046 0.276
Serine (g) 0.014 0.0 n/a 0.0 0.019 0.005 0.037 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 2.139 n/a n/a 2.139 12.834
Saturated Fat (g) 0.004 0.0 0.002 1.487 0.019 0.009 1.521 9.126
Phytosterols (mg) n/a 0.0 0.161 n/a n/a 3.375 3.536 21.216
Monounsaturated Fat (g) 0.002 0.0 0.002 4.124 0.019 0.002 4.149 24.894
Polyunsaturated (g) 0.011 0.0 0.002 0.446 0.051 0.005 0.514 3.084