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Ingredientes
- 1Â 1/2 lb Round or possibly chuck steak
- 2 Tbsp. Flour
- 3/4 tsp Salt
- 1/2 tsp Pepper
- 3 Tbsp. Shortening
- 1Â 1/2 c. Stewed tomatoes
- 1 lrg Onion -- sliced
Direcciones
- Preheat to 325. Trim fat from meat, and cut into serving pcs.Combine flour ,salt, and pepper. Sprinkle half the flour into 1 side of the meat, lb. in with edge of saucer. Turn meat and repeat on other side. Heat shortening, brown meat on both sides. Add in to a 13x9 baking pan. Add in tomatoes and onions. Cover with foil. Bake for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 92 | |
| Calories from Fat 58 | 63% |
| Total Fat 6.57g | 8% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 2.14g | |
| Cholesterol 0mg | 0% |
| Sodium 433mg | 18% |
| Potassium 170mg | 5% |
| Total Carbs 8.15g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.21g | 2% |
| Protein 1.12g | 2% |
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