Receta Swiss Steak With Veg. And Grav - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 lb BEEF SWISS STEAK
4 x Cloves GARLIC DEHY GRA
2 lb PEPPER SWT GRN FRESH
1 x Leaf BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
315.73g 		tomatoes paste
132.3g 		garlic dehy gra
0.0g 		onions
51.03g 		flour gen
113.4g 		shortening
34.17g 		pepper
1.6g 		salt table
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.72 n/a 0.56 11.71 0.0 0.18 0.0 18.17 218.04
Total Fat (g) 0.0 0.62 n/a 0.05 1.11 34.17 0.05 0.0 36.0 432.0
Carbohydrates (g) 0.0 25.02 n/a 4.77 86.53 0.0 1.04 0.0 117.35 1408.2
Ash (g) 0.32 3.7 n/a 0.18 0.53 0.0 0.07 8.98 13.78 165.36
Calories (kcal) 0.0 108.483 n/a 20.412 412.767 302.033 4.08 0.0 847.775 10173.3
Starch (g) n/a 0.29 n/a 0.0 n/a n/a n/a n/a 0.29 3.48
Sucrose (g) n/a 0.4 n/a 0.51 n/a n/a n/a n/a 0.9 10.8
Glucose (dextrose) (g) n/a 7.61 n/a 1.01 n/a n/a n/a n/a 8.61 103.32
Fructose (g) n/a 7.74 n/a 0.66 n/a n/a n/a n/a 8.4 100.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.37 n/a 0.0 n/a n/a n/a n/a 0.37 4.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.42 97.24 n/a 45.47 13.52 0.0 0.17 0.02 471.83 5661.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.11 n/a 2.16 0.31 0.0 0.01 0.0 18.59 223.08
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.4 n/a 0.9 3.1 0.0 0.4 0.0 9.8 117.6
Calcium (mg) 9.472 47.627 n/a 11.737 17.01 0.0 6.992 2.16 94.997 1139.964
Iron (mg) 0.0 3.94 n/a 0.11 5.26 0.0 0.46 0.03 9.8 117.6
Magnesium (mg) 3.157 55.565 n/a 5.103 24.947 0.0 3.104 0.09 91.966 1103.592
Phosphorus (mg) 0.0 109.806 n/a 14.798 122.469 0.0 2.768 0.0 249.842 2998.104
Potassium (mg) 0.0 1341.488 n/a 74.503 121.335 0.0 20.144 0.72 1558.19 18698.28
Sodium (mg) 12.629 1045.144 n/a 2.041 2.268 0.0 0.704 3488.22 4551.006 54612.072
Zinc (mg) 0.03 0.83 n/a 0.09 0.79 0.0 0.02 0.01 1.78 21.36
Copper (mg) 0.032 0.489 n/a 0.02 0.159 0.0 0.018 0.003 0.721 8.652
Manganese (mg) 0.0 0.397 n/a 0.066 0.771 n/a 0.09 0.009 1.333 15.996
Selenium (mcg) 0.0 7.0 n/a 0.3 38.4 0.0 0.0 0.0 45.8 549.6
Vitamin A, IU (IU) 0.0 2017.524 n/a 1.021 0.0 0.0 4.784 0.0 2023.329 24279.948
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 100.545 n/a 0.0 0.0 0.0 0.24 0.0 100.785 1209.42
Beta Carotene (mcg) 0.0 1191.993 n/a 0.51 0.0 0.0 2.496 0.0 1194.999 14339.988
Vitamin E (mg) 0.0 5.69 n/a 0.01 0.07 0.27 0.01 0.0 6.05 72.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 38053.813 n/a 0.0 0.0 0.0 0.096 0.0 38053.909 456646.908
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.041 20.412 0.0 3.28 0.0 25.733 308.796
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.08 0.0 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.69 n/a 0.0 0.43 10.06 0.07 n/a 11.25 135.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 5.7 0.0 n/a 5.72 68.64
Vitamin C (mg) 0.0 29.0 n/a 3.8 0.0 0.0 0.3 0.0 33.1 397.2
Thiamin (mg) 0.0 0.079 n/a 0.026 0.896 0.0 0.002 0.0 1.002 12.024
Riboflavin (mg) 0.0 0.198 n/a 0.015 0.556 0.0 0.004 0.0 0.773 9.276
Niacin (mg) 0.0 4.075 n/a 0.061 6.69 0.0 0.018 0.0 10.845 130.14
Pantothenic acid (mg) 0.0 0.185 n/a 0.061 0.499 0.0 n/a 0.0 0.745 8.94
Vitamin B-6 (mg) 0.0 0.291 n/a 0.061 0.045 0.0 0.005 0.0 0.403 4.836
Folate (mcg) 0.0 15.876 n/a 9.696 207.517 0.0 0.16 0.0 233.249 2798.988
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 50.9 n/a 3.1 11.8 n/a 0.2 0.0 66.0 792.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 174.632 0.0 0.0 0.0 174.632 2095.584
Tryptophan (g) n/a 0.04 n/a 0.005 0.147 0.0 n/a 0.0 0.192 2.304
Threonine (g) n/a 0.132 n/a 0.01 0.318 0.0 n/a 0.0 0.46 5.52
Isoleucine (g) n/a 0.093 n/a 0.005 0.408 0.0 n/a 0.0 0.506 6.072
Leucine (g) n/a 0.146 n/a 0.015 0.805 0.0 n/a 0.0 0.966 11.592
Lysine (g) n/a 0.159 n/a 0.02 0.261 0.0 n/a 0.0 0.44 5.28
Methionine (g) n/a 0.026 n/a 0.0 0.204 0.0 n/a 0.0 0.231 2.772
Cystine (g) n/a 0.026 n/a 0.0 0.249 0.0 n/a 0.0 0.276 3.312
Phenylalanine (g) n/a 0.159 n/a 0.015 0.59 0.0 n/a 0.0 0.764 9.168
Tyrosine (g) n/a 0.066 n/a 0.005 0.352 0.0 n/a 0.0 0.423 5.076
Valine (g) n/a 0.106 n/a 0.01 0.476 0.0 n/a 0.0 0.592 7.104
Arginine (g) n/a 0.093 n/a 0.051 0.476 0.0 n/a 0.0 0.62 7.44
Histidine (g) n/a 0.079 n/a 0.005 0.261 0.0 n/a 0.0 0.345 4.14
Alanine (g) n/a 0.265 n/a 0.01 0.374 0.0 n/a 0.0 0.649 7.788
Aspartic acid (g) n/a 0.926 n/a 0.046 0.499 0.0 n/a 0.0 1.471 17.652
Glutamic acid (g) n/a 2.514 n/a 0.133 3.946 0.0 n/a 0.0 6.593 79.116
Glycine (g) n/a 0.079 n/a 0.015 0.42 0.0 n/a 0.0 0.514 6.168
Proline (g) n/a 0.106 n/a 0.005 1.361 0.0 n/a 0.0 1.472 17.664
Serine (g) n/a 0.146 n/a 0.01 0.59 0.0 n/a 0.0 0.745 8.94
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 11.419 n/a n/a 11.419 137.028
Saturated Fat (g) 0.0 0.132 n/a 0.02 0.181 7.94 0.016 0.0 8.29 99.48
Phytosterols (mg) n/a n/a n/a 7.654 n/a n/a 1.472 0.0 9.126 109.512
Monounsaturated Fat (g) 0.0 0.093 n/a 0.005 0.102 22.014 0.016 0.0 22.23 266.76
Polyunsaturated (g) 0.0 0.212 n/a 0.01 0.465 2.381 0.018 0.0 3.086 37.032