Receta Swiss Style Cube Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		salt
1.0g 		pepper
0.04g 		steak
113.4g 		oil
4.53g 		tomatoes sauce
40.83g 		water
39.5g 		celery
5.93g 		onion
10.5g 		garlic
0.44g 		worcestershire sauce
0.96g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.0 25.02 0.0 0.54 0.0 0.04 0.12 0.03 0.0 0.0 26.15 156.9
Total Fat (g) 0.04 0.0 0.0 8.99 4.53 0.07 0.0 0.01 0.01 0.0 0.0 0.0 13.66 81.96
Carbohydrates (g) 2.98 0.0 0.03 0.0 0.0 2.2 0.0 0.18 0.98 0.14 0.19 0.52 7.22 43.32
Ash (g) 0.02 1.0 0.0 1.25 0.0 0.82 0.04 0.04 0.04 0.01 0.02 0.0 3.23 19.38
Calories (kcal) 14.22 0.0 0.111 188.241 40.075 9.8 0.0 0.949 4.2 0.648 0.745 2.032 261.021 1566.126
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.1 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 n/a 0.03 0.21 n/a n/a n/a 1.19 7.14
Fructose (g) n/a n/a n/a n/a n/a 0.68 n/a 0.03 0.14 n/a n/a n/a 0.84 5.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.0 78.29 0.0 37.21 39.46 5.66 9.36 0.25 0.75 0.0 171.45 1028.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 1.74 0.0 0.11 0.45 0.0 0.1 0.52 2.92 17.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.586 0.24 0.189 23.814 0.0 5.308 1.185 2.373 2.415 0.787 1.022 0.005 37.925 227.55
Iron (mg) 0.18 0.0 0.01 2.1 0.0 0.42 0.0 0.01 0.02 0.01 0.05 0.0 2.8 16.8
Magnesium (mg) 0.859 0.01 0.084 27.216 0.0 6.533 0.395 0.653 1.05 0.109 0.124 0.0 37.033 222.198
Phosphorus (mg) 4.219 0.0 0.075 240.404 0.0 10.617 0.0 1.424 3.045 0.666 0.573 0.0 261.023 1566.138
Potassium (mg) 4.18 0.08 0.546 395.76 0.0 135.158 0.0 15.427 15.33 1.744 7.64 0.011 575.876 3455.256
Sodium (mg) 0.078 387.58 0.019 68.039 0.0 213.967 1.58 4.747 0.42 0.074 9.359 0.0 685.862 4115.172
Zinc (mg) 0.03 0.0 0.0 4.63 0.0 0.08 0.0 0.01 0.02 0.01 0.0 0.0 4.77 28.62
Copper (mg) 0.005 0.0 0.0 0.113 0.0 0.049 0.004 0.002 0.004 0.001 0.002 0.0 0.182 1.092
Manganese (mg) 0.027 0.001 0.002 0.011 n/a 0.045 0.0 0.006 0.014 0.007 n/a 0.0 0.113 0.678
Selenium (mcg) 1.3 0.0 0.0 30.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 31.6 189.6
Vitamin A, IU (IU) 0.0 0.0 0.13 0.0 0.0 176.808 0.0 26.641 0.21 0.039 0.754 0.0 204.582 1227.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 0.0 8.983 0.0 1.305 0.0 0.0 0.048 0.0 10.343 62.058
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 0.0 105.758 0.0 16.02 0.105 0.022 0.411 0.0 122.383 734.298
Vitamin E (mg) 0.0 0.0 0.0 0.37 0.42 0.58 0.0 0.02 0.0 0.0 0.0 0.0 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 5708.094 34248.564
Lutein + zeaxanthin (mcg) 0.703 0.0 0.089 0.0 0.0 9.392 0.0 16.791 0.42 0.07 0.458 0.0 27.923 167.538
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.2 0.8 0.1 0.1 0.0 4.1 24.6
Thiamin (mg) 0.031 0.0 0.0 0.102 0.0 0.008 0.0 0.001 0.005 0.001 0.001 0.0 0.149 0.894
Riboflavin (mg) 0.019 0.0 0.0 0.159 0.0 0.029 0.0 0.004 0.003 0.0 0.001 0.0 0.215 1.29
Niacin (mg) 0.23 0.0 0.0 7.473 0.0 0.4 0.0 0.019 0.013 0.003 0.007 0.0 8.145 48.87
Pantothenic acid (mg) 0.017 0.0 n/a 0.714 0.0 0.127 0.0 0.015 0.013 0.003 n/a 0.0 0.888 5.328
Vitamin B-6 (mg) 0.002 0.0 0.0 0.737 0.0 0.041 0.0 0.004 0.013 0.005 0.0 0.0 0.802 4.812
Folate (mcg) 7.149 0.0 0.004 13.608 0.0 4.492 0.0 2.136 1.995 0.013 0.076 0.0 29.473 176.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 0.4 0.0 0.0 104.4 n/a 4.0 0.0 0.4 0.6 0.1 0.0 0.0 110.0 660.0
Folic acid (mcg) 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.005 0.0 n/a 0.17 0.0 0.004 n/a 0.001 0.001 0.0 n/a n/a 0.181 1.086
Threonine (g) 0.011 0.0 n/a 0.998 0.0 0.016 n/a 0.001 0.002 0.001 n/a n/a 1.029 6.174
Isoleucine (g) 0.014 0.0 n/a 1.134 0.0 0.012 n/a 0.001 0.001 0.001 n/a n/a 1.163 6.978
Leucine (g) 0.028 0.0 n/a 1.996 0.0 0.016 n/a 0.002 0.003 0.001 n/a n/a 2.046 12.276
Lysine (g) 0.009 0.0 n/a 2.109 0.0 0.016 n/a 0.002 0.004 0.001 n/a n/a 2.142 12.852
Methionine (g) 0.007 0.0 n/a 0.646 0.0 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.658 3.948
Cystine (g) 0.009 0.0 n/a 0.329 0.0 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.342 2.052
Phenylalanine (g) 0.02 0.0 n/a 0.987 0.0 0.041 n/a 0.001 0.003 0.001 n/a n/a 1.053 6.318
Tyrosine (g) 0.012 0.0 n/a 0.794 0.0 0.008 n/a 0.001 0.001 0.0 n/a n/a 0.816 4.896
Valine (g) 0.016 0.0 n/a 1.236 0.0 0.012 n/a 0.002 0.002 0.001 n/a n/a 1.27 7.62
Arginine (g) 0.016 0.0 n/a 1.622 0.0 0.012 n/a 0.001 0.01 0.003 n/a n/a 1.665 9.99
Histidine (g) 0.009 0.0 n/a 0.794 0.0 0.008 n/a 0.001 0.001 0.0 n/a n/a 0.813 4.878
Alanine (g) 0.013 0.0 n/a 1.52 0.0 0.016 n/a 0.001 0.002 0.001 n/a n/a 1.553 9.318
Aspartic acid (g) 0.017 0.0 n/a 2.279 0.0 0.082 n/a 0.007 0.009 0.002 n/a n/a 2.397 14.382
Glutamic acid (g) 0.136 0.0 n/a 3.753 0.0 0.265 n/a 0.005 0.027 0.004 n/a n/a 4.191 25.146
Glycine (g) 0.014 0.0 n/a 1.52 0.0 0.012 n/a 0.001 0.003 0.001 n/a n/a 1.551 9.306
Proline (g) 0.047 0.0 n/a 1.191 0.0 0.008 n/a 0.001 0.001 0.0 n/a n/a 1.248 7.488
Serine (g) 0.02 0.0 n/a 0.987 0.0 0.016 n/a 0.001 0.002 0.001 n/a n/a 1.027 6.162
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.006 0.0 0.0 3.538 0.337 0.012 0.0 0.002 0.004 0.0 0.0 0.0 3.901 23.406
Phytosterols (mg) n/a 0.0 0.04 n/a 11.333 n/a n/a 0.356 1.575 n/a n/a n/a 13.304 79.824
Monounsaturated Fat (g) 0.004 0.0 0.0 3.89 1.03 0.012 0.0 0.002 0.001 0.0 0.0 0.0 4.939 29.634
Polyunsaturated (g) 0.016 0.0 0.0 0.34 2.953 0.029 0.0 0.005 0.002 0.001 0.0 0.0 3.346 20.076