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Receta Swiss Tuna Grill - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tuna
30.71g 		swiss cheese
9.0g 		celery
7.49g 		onion
3.0g 		mayonnaise
9.96g 		cream
9.58g 		pepper
0.02g 		bread
64.0g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 7.17 2.42 0.05 0.03 0.0 0.2 0.0 5.44 0.16 15.47 92.82
Total Fat (g) 1.5 2.5 0.01 0.0 7.75 1.89 0.0 2.11 15.28 31.05 186.3
Carbohydrates (g) 0.0 0.48 0.22 0.28 0.03 0.28 0.01 30.91 0.01 32.23 193.38
Ash (g) 0.36 0.25 0.06 0.01 0.04 0.08 0.0 1.6 0.4 2.8 16.8
Calories (kcal) 44.227 34.2 1.199 1.2 68.513 18.496 0.043 165.12 135.035 468.032 2808.192
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.03 n/a 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.04 0.04 0.06 n/a 0.0 n/a n/a n/a 0.14 0.84
Fructose (g) n/a n/a 0.04 0.04 n/a 0.0 n/a n/a n/a 0.08 0.48
Lactose (g) n/a 0.01 0.0 0.0 n/a 0.34 n/a n/a n/a 0.34 2.04
Maltose (g) n/a 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.91 3.34 7.15 2.67 2.16 7.14 0.0 23.87 2.99 70.23 421.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.14 0.13 0.03 0.34 0.0 2.46 0.01 3.22 19.32
Galactose (g) n/a n/a 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.7 0.0 3.9 23.4
Calcium (mg) 2.457 71.19 2.996 0.69 0.697 10.542 0.073 46.72 4.52 139.885 839.31
Iron (mg) 0.31 0.02 0.01 0.01 0.02 0.02 0.0 1.81 0.0 2.21 13.26
Magnesium (mg) 15.357 3.42 0.824 0.3 0.1 0.958 0.032 25.6 0.377 46.968 281.808
Phosphorus (mg) 78.012 51.03 1.798 0.87 2.49 11.021 0.029 80.0 4.52 229.769 1378.614
Potassium (mg) 77.398 6.93 19.476 4.38 1.394 13.513 0.21 106.24 4.52 234.06 1404.36
Sodium (mg) 11.978 17.28 5.993 0.12 48.398 7.667 0.007 422.4 108.48 622.322 3733.932
Zinc (mg) 0.18 0.39 0.01 0.01 0.01 0.04 0.0 0.73 0.02 1.39 8.34
Copper (mg) 0.028 0.004 0.003 0.001 0.0 0.002 0.0 0.122 0.0 0.159 0.954
Manganese (mg) 0.006 0.001 0.007 0.004 n/a 0.001 0.001 0.525 0.0 0.545 3.27
Selenium (mcg) 11.2 1.6 0.0 0.0 0.2 0.2 0.0 19.8 0.2 33.3 199.8
Vitamin A, IU (IU) 670.472 74.7 33.634 0.06 0.0 55.2 0.05 4.48 470.645 1309.241 7855.446
Retinol (mcg) 201.172 19.26 0.0 0.0 0.0 15.333 0.0 0.0 126.372 362.137 2172.822
Vitamin A, RAE (mcg_RAE) 201.172 19.8 1.648 0.0 0.0 15.525 0.003 0.0 128.82 366.968 2201.808
Beta Carotene (mcg) 0.0 6.3 20.225 0.03 0.0 2.492 0.026 2.56 29.757 61.39 368.34
Vitamin E (mg) 0.31 0.03 0.02 0.0 1.17 0.04 0.0 0.21 0.44 2.23 13.38
Vitamin D (IU) n/a 3.96 n/a n/a n/a n/a n/a n/a 10.547 14.507 87.042
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 0.12 0.0 0.0 0.034 34.56 0.0 55.913 335.478
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.8 4.8
Thiamin (mg) 0.074 0.005 0.001 0.002 0.001 0.004 0.0 0.275 0.002 0.364 2.184
Riboflavin (mg) 0.077 0.027 0.004 0.001 0.006 0.016 0.0 0.218 0.006 0.355 2.13
Niacin (mg) 2.657 0.008 0.024 0.004 0.001 0.011 0.0 2.438 0.008 5.15 30.9
Pantothenic acid (mg) 0.322 0.039 0.019 0.004 n/a 0.033 n/a 0.282 0.021 0.718 4.308
Vitamin B-6 (mg) 0.141 0.007 0.005 0.004 0.001 0.006 0.0 0.051 0.0 0.215 1.29
Folate (mcg) 0.614 0.54 2.697 0.57 0.0 0.671 0.002 70.4 0.565 76.058 456.348
Vitamin B-12 (mcg) 2.9 0.3 0.0 0.0 0.0 0.03 0.0 0.0 0.03 3.26 19.56
Choline (mg) 20.0 1.4 0.5 0.2 0.1 1.8 0.0 9.3 3.5 36.8 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.76 0.0 37.76 226.56
Tryptophan (g) 0.08 0.036 0.001 0.0 n/a 0.004 n/a 0.064 0.002 0.187 1.122
Threonine (g) 0.313 0.094 0.001 0.001 n/a 0.012 n/a 0.166 0.008 0.594 3.564
Isoleucine (g) 0.332 0.139 0.001 0.0 n/a 0.013 n/a 0.205 0.009 0.7 4.2
Leucine (g) 0.584 0.266 0.002 0.001 n/a 0.026 n/a 0.371 0.015 1.265 7.59
Lysine (g) 0.657 0.233 0.002 0.001 n/a 0.022 n/a 0.147 0.013 1.076 6.456
Methionine (g) 0.212 0.07 0.001 0.0 n/a 0.007 n/a 0.09 0.004 0.383 2.298
Cystine (g) 0.077 0.026 0.0 0.0 n/a 0.003 n/a 0.109 0.002 0.216 1.296
Phenylalanine (g) 0.279 0.149 0.001 0.001 n/a 0.012 n/a 0.262 0.008 0.714 4.284
Tyrosine (g) 0.243 0.152 0.001 0.0 n/a 0.012 n/a 0.134 0.008 0.55 3.3
Valine (g) 0.369 0.193 0.002 0.001 n/a 0.016 n/a 0.243 0.011 0.835 5.01
Arginine (g) 0.43 0.084 0.001 0.003 n/a 0.01 n/a 0.211 0.006 0.745 4.47
Histidine (g) 0.212 0.096 0.001 0.0 n/a 0.008 n/a 0.115 0.004 0.436 2.616
Alanine (g) 0.433 0.082 0.001 0.001 n/a 0.01 n/a 0.192 0.006 0.724 4.344
Aspartic acid (g) 0.734 0.141 0.009 0.003 n/a 0.021 n/a 0.282 0.011 1.201 7.206
Glutamic acid (g) 1.069 0.513 0.007 0.008 n/a 0.055 n/a 1.664 0.034 3.349 20.094
Glycine (g) 0.344 0.046 0.001 0.001 n/a 0.006 n/a 0.192 0.004 0.594 3.564
Proline (g) 0.255 0.332 0.001 0.0 n/a 0.025 n/a 0.582 0.015 1.211 7.266
Serine (g) 0.292 0.148 0.001 0.001 n/a 0.015 n/a 0.269 0.009 0.735 4.41
Cholesterol (mg) 11.671 8.28 0.0 0.0 0.0 4.983 0.0 0.0 40.492 65.426 392.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.387 1.6 0.003 0.001 1.074 1.103 0.0 0.403 9.675 14.246 85.476
Phytosterols (mg) n/a n/a 0.449 0.45 n/a n/a 0.015 n/a n/a 0.915 5.49
Monounsaturated Fat (g) 0.491 0.654 0.002 0.0 1.795 0.486 0.0 0.838 3.959 8.227 49.362
Polyunsaturated (g) 0.439 0.087 0.006 0.001 4.535 0.081 0.0 0.512 0.573 6.233 37.398