Receta Swiss Vegetable Medley - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
cream of mushroom soup
75.75g |
swiss cheese
27.0g |
cream
19.17g |
pepper
0.13g |
pimento
28.35g |
onions
19.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 1.22 | 7.27 | 0.4 | 0.01 | 0.31 | 0.17 | 11.33 | 45.32 |
| Total Fat (g) | 0.26 | 4.46 | 7.51 | 3.78 | 0.0 | 0.09 | 0.02 | 16.11 | 64.44 |
| Carbohydrates (g) | 4.59 | 5.09 | 1.45 | 0.55 | 0.09 | 1.45 | 0.79 | 14.01 | 56.04 |
| Ash (g) | 0.6 | 1.46 | 0.75 | 0.16 | 0.01 | 0.11 | 0.18 | 3.28 | 13.12 |
| Calories (kcal) | 23.519 | 64.388 | 102.6 | 36.993 | 0.338 | 6.521 | 3.724 | 238.082 | 952.328 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.11 | 0.44 |
| Glucose (dextrose) (g) | 0.34 | n/a | 0.13 | 0.0 | n/a | n/a | n/a | 0.47 | 1.88 |
| Fructose (g) | 0.47 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.47 | 1.88 |
| Lactose (g) | 0.15 | n/a | 0.02 | 0.67 | n/a | n/a | n/a | 0.83 | 3.32 |
| Maltose (g) | 0.15 | n/a | 0.17 | 0.0 | n/a | n/a | n/a | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 63.52 | 10.02 | 14.27 | 0.01 | 26.39 | 18.44 | 194.43 | 777.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 1.11 | 0.36 | 0.67 | 0.0 | 0.77 | 0.43 | 4.51 | 18.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.6 | 10.4 |
| Calcium (mg) | 32.512 | 9.09 | 213.57 | 21.084 | 0.579 | 1.701 | 8.82 | 287.356 | 1149.424 |
| Iron (mg) | 0.5 | 0.84 | 0.05 | 0.03 | 0.04 | 0.48 | 0.03 | 1.97 | 7.88 |
| Magnesium (mg) | 14.527 | 3.03 | 10.26 | 1.917 | 0.257 | 1.701 | 1.176 | 32.867 | 131.468 |
| Phosphorus (mg) | 45.655 | 19.695 | 153.09 | 22.043 | 0.229 | 4.82 | 5.488 | 251.019 | 1004.076 |
| Potassium (mg) | 218.59 | 46.965 | 20.79 | 27.026 | 1.668 | 44.793 | 21.756 | 381.588 | 1526.352 |
| Sodium (mg) | 22.827 | 488.588 | 51.84 | 15.334 | 0.058 | 3.969 | 72.716 | 655.332 | 2621.328 |
| Zinc (mg) | 0.28 | 0.15 | 1.18 | 0.07 | 0.0 | 0.05 | 0.06 | 1.8 | 7.2 |
| Copper (mg) | 0.035 | 0.114 | 0.011 | 0.004 | 0.001 | 0.014 | 0.012 | 0.19 | 0.76 |
| Manganese (mg) | 0.145 | 0.061 | 0.003 | 0.002 | 0.007 | 0.026 | 0.02 | 0.263 | 1.052 |
| Selenium (mcg) | 1.7 | 1.8 | 4.9 | 0.5 | 0.0 | 0.1 | 0.1 | 9.1 | 36.4 |
| Vitamin A, IU (IU) | 430.954 | 21.968 | 224.1 | 110.405 | 0.396 | 752.693 | 0.196 | 1540.711 | 6162.844 |
| Retinol (mcg) | 0.0 | 6.06 | 57.78 | 30.668 | 0.0 | 0.0 | 0.0 | 94.508 | 378.032 |
| Vitamin A, RAE (mcg_RAE) | 21.444 | 6.06 | 59.4 | 31.051 | 0.02 | 37.706 | 0.0 | 155.681 | 622.724 |
| Beta Carotene (mcg) | 249.718 | 1.515 | 18.9 | 4.984 | 0.207 | 417.879 | 0.196 | 693.398 | 2773.592 |
| Vitamin E (mg) | 0.54 | 0.61 | 0.1 | 0.08 | 0.0 | 0.2 | 0.01 | 1.55 | 6.2 |
| Vitamin D (IU) | n/a | n/a | 11.88 | n/a | n/a | n/a | n/a | 11.88 | 47.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 970.511 | 0.758 | 0.0 | 0.0 | 0.272 | 103.761 | 0.392 | 1075.693 | 4302.772 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.01 | 0.01 | 0.01 | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 61.7 | 0.0 | 0.0 | 0.2 | 0.0 | 24.1 | 0.8 | 86.8 | 347.2 |
| Thiamin (mg) | 0.048 | 0.03 | 0.016 | 0.008 | 0.0 | 0.006 | 0.006 | 0.114 | 0.456 |
| Riboflavin (mg) | 0.083 | 0.038 | 0.081 | 0.033 | 0.0 | 0.017 | 0.002 | 0.254 | 1.016 |
| Niacin (mg) | 0.443 | 0.318 | 0.024 | 0.021 | 0.002 | 0.176 | 0.012 | 0.995 | 3.98 |
| Pantothenic acid (mg) | 0.394 | 0.174 | 0.116 | 0.065 | n/a | 0.003 | 0.02 | 0.772 | 3.088 |
| Vitamin B-6 (mg) | 0.125 | 0.0 | 0.022 | 0.012 | 0.0 | 0.062 | 0.027 | 0.248 | 0.992 |
| Folate (mcg) | 43.58 | 1.515 | 1.62 | 1.342 | 0.013 | 1.701 | 1.96 | 51.731 | 206.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.05 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 12.9 | 7.3 | 4.2 | 3.7 | 0.0 | 1.8 | n/a | 29.9 | 119.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.015 | 0.108 | 0.008 | n/a | 0.003 | 0.002 | 0.156 | 0.624 |
| Threonine (g) | 0.062 | 0.045 | 0.281 | 0.023 | n/a | 0.011 | 0.004 | 0.427 | 1.708 |
| Isoleucine (g) | 0.055 | 0.061 | 0.416 | 0.027 | n/a | 0.011 | 0.006 | 0.576 | 2.304 |
| Leucine (g) | 0.09 | 0.098 | 0.799 | 0.052 | n/a | 0.017 | 0.006 | 1.062 | 4.248 |
| Lysine (g) | 0.097 | 0.068 | 0.699 | 0.044 | n/a | 0.014 | 0.008 | 0.93 | 3.72 |
| Methionine (g) | 0.028 | 0.023 | 0.211 | 0.013 | n/a | 0.003 | 0.002 | 0.279 | 1.116 |
| Cystine (g) | 0.021 | 0.015 | 0.078 | 0.006 | n/a | 0.006 | 0.004 | 0.13 | 0.52 |
| Phenylalanine (g) | 0.083 | 0.053 | 0.448 | 0.025 | n/a | 0.009 | 0.004 | 0.622 | 2.488 |
| Tyrosine (g) | 0.035 | 0.045 | 0.456 | 0.025 | n/a | 0.006 | 0.004 | 0.571 | 2.284 |
| Valine (g) | 0.09 | 0.068 | 0.578 | 0.033 | n/a | 0.014 | 0.004 | 0.787 | 3.148 |
| Arginine (g) | 0.131 | 0.053 | 0.251 | 0.019 | n/a | 0.014 | 0.022 | 0.49 | 1.96 |
| Histidine (g) | 0.042 | 0.03 | 0.289 | 0.015 | n/a | 0.006 | 0.002 | 0.384 | 1.536 |
| Alanine (g) | 0.069 | 0.045 | 0.246 | 0.019 | n/a | 0.014 | 0.004 | 0.398 | 1.592 |
| Aspartic acid (g) | 0.228 | 0.083 | 0.424 | 0.042 | n/a | 0.045 | 0.008 | 0.831 | 3.324 |
| Glutamic acid (g) | 0.374 | 0.28 | 1.539 | 0.109 | n/a | 0.043 | 0.025 | 2.37 | 9.48 |
| Glycine (g) | 0.062 | 0.038 | 0.138 | 0.012 | n/a | 0.011 | 0.006 | 0.267 | 1.068 |
| Proline (g) | 0.076 | 0.106 | 0.996 | 0.05 | n/a | 0.014 | 0.006 | 1.248 | 4.992 |
| Serine (g) | 0.083 | 0.061 | 0.443 | 0.031 | n/a | 0.011 | 0.004 | 0.632 | 2.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.84 | 9.967 | 0.0 | 0.0 | 0.0 | 34.807 | 139.228 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 1.045 | 4.801 | 2.206 | 0.001 | 0.014 | 0.004 | 8.099 | 32.396 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.122 | 2.552 | n/a | 2.673 | 10.692 |
| Monounsaturated Fat (g) | 0.007 | 0.841 | 1.963 | 0.972 | 0.001 | 0.006 | 0.002 | 3.791 | 15.164 |
| Polyunsaturated (g) | 0.028 | 1.083 | 0.262 | 0.161 | 0.001 | 0.045 | 0.008 | 1.588 | 6.352 |