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Ingredientes
- 16 ounce. bag frzn broccoli, carrot, cauliflower combination, thawed and liquid removed
- 1 can cream of mushroom soup
- 1 c. shredded Swiss cheese, divided
- 1/3 c. lowfat sour cream
- 1/4 teaspoon pepper
- 4 ounce. minced pimento, liquid removed (optional)
- 2.8 ounce. can French fried onions
Direcciones
- Combine the vegetables, soup, 1/2 c. cheese, lowfat sour cream, pepper, pimento and 1/2 can of the onions. Pour into a 1 1/2 qt casserole dish. Bake covered at 350 for 30 min. Top with remaining cheese and onions. Bake uncovered 5 min longer.
- Microwave Directions: Prepare as above. Cook, covered on high for 8 min. Stir halfway through. Top with remaining cheese and onions; cook uncovered n high for 1 minute more or possibly till cheese melts. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 142 | 60% |
| Total Fat 16.11g | 20% |
| Saturated Fat 8.1g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 655mg | 27% |
| Potassium 382mg | 11% |
| Total Carbs 14.01g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.51g | 3% |
| Protein 11.33g | 18% |
