CookEatShare is also available in English
Cerrar

Receta Swissed Beef Steak In Sour Cream Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
68.61g 		flour
3.91g 		mustard
1.88g 		salt
0.75g 		thyme
0.13g 		pepper
0.07g 		butter
1.78g 		oil
1.7g 		tomatoes
63.75g 		onion
16.88g 		celery
5.62g 		carrots
16.02g 		sugar
1.72g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 12.82 0.4 0.08 0.0 0.01 0.01 0.02 0.0 0.58 0.19 0.04 0.15 0.0 0.3 14.59 116.72
Total Fat (g) 11.77 0.04 0.08 0.0 0.01 0.0 1.44 1.7 0.12 0.02 0.01 0.04 0.0 2.84 18.05 144.4
Carbohydrates (g) 0.0 2.98 0.1 0.0 0.08 0.04 0.0 0.0 3.95 1.58 0.17 1.53 1.69 0.41 12.53 100.24
Ash (g) 0.62 0.02 0.07 0.75 0.01 0.0 0.04 0.0 0.75 0.06 0.04 0.16 0.01 0.12 2.65 21.2
Calories (kcal) 160.538 14.219 1.256 0.0 0.345 0.169 12.727 15.028 16.575 6.75 0.899 6.568 6.531 27.744 269.349 2154.792
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.23 n/a 0.0 0.24 1.92
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.17 0.01 0.58 1.63 0.0 2.39 19.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 1.04 0.33 0.03 0.09 0.02 0.0 1.53 12.24
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.22 0.03 0.09 0.02 0.0 1.56 12.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.55 0.47 1.55 0.0 0.01 0.01 0.28 0.0 58.36 15.04 5.36 14.14 0.02 10.7 148.49 1187.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 2.24 0.72 0.1 0.76 1.67 0.5 6.02 48.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.4 0.0 0.0 1.7 13.6
Calcium (mg) 4.802 0.586 1.088 0.18 2.363 0.29 0.426 0.0 21.675 3.881 2.247 5.287 1.427 15.813 60.063 480.504
Iron (mg) 1.31 0.18 0.03 0.0 0.15 0.02 0.0 0.0 0.85 0.04 0.01 0.05 0.01 0.02 2.68 21.44
Magnesium (mg) 13.035 0.859 0.919 0.008 0.275 0.129 0.036 0.0 7.65 1.688 0.618 1.922 0.155 1.438 28.73 229.84
Phosphorus (mg) 121.432 4.219 1.988 0.0 0.251 0.115 0.426 0.0 12.75 4.894 1.348 5.607 0.069 16.531 169.63 1357.04
Potassium (mg) 209.934 4.18 2.588 0.06 1.018 0.834 0.426 0.0 131.963 24.638 14.607 51.264 2.286 20.269 464.065 3712.52
Sodium (mg) 39.791 0.078 21.281 290.685 0.069 0.029 10.224 0.0 140.888 0.675 4.495 11.054 0.481 11.5 531.25 4250.0
Zinc (mg) 2.57 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.11 0.03 0.01 0.04 0.0 0.05 2.86 22.88
Copper (mg) 0.048 0.005 0.002 0.0 0.001 0.001 0.0 0.0 0.07 0.007 0.002 0.008 0.001 0.003 0.148 1.184
Manganese (mg) 0.007 0.027 0.008 0.001 0.01 0.004 0.0 n/a 0.038 0.022 0.006 0.022 0.001 0.001 0.146 1.168
Selenium (mcg) 9.6 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.4 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 1.331 0.0 4.75 0.198 44.357 0.0 109.65 0.338 25.225 2676.301 0.0 82.8 2944.951 23559.608
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 0.0 23.0 34.91 279.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.075 0.0 0.238 0.01 12.141 0.0 5.738 0.0 1.236 133.767 0.0 23.288 176.491 1411.928
Beta Carotene (mcg) 0.0 0.0 0.544 0.0 2.83 0.103 2.805 0.0 65.663 0.169 15.169 1327.257 0.0 3.738 1418.276 11346.208
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.0 0.04 0.16 0.53 0.0 0.02 0.11 0.0 0.06 0.93 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 2606.1 0.0 0.0 0.16 0.0 0.0 2606.264 20850.112
Lutein + zeaxanthin (mcg) 0.0 0.703 0.338 0.0 1.078 0.136 0.0 0.0 80.325 0.675 15.899 41.011 0.0 0.0 140.164 1121.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.04 n/a n/a 0.0 0.0 n/a 0.13 0.0 0.0 0.0 n/a 0.01 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.0 1.2 0.2 0.9 0.0 0.1 7.6 60.8
Thiamin (mg) 0.069 0.031 0.006 0.0 0.001 0.0 0.0 0.0 0.032 0.008 0.001 0.011 0.0 0.006 0.165 1.32
Riboflavin (mg) 0.11 0.019 0.001 0.0 0.001 0.0 0.001 0.0 0.026 0.005 0.003 0.01 0.0 0.024 0.199 1.592
Niacin (mg) 2.216 0.23 0.01 0.0 0.006 0.001 0.001 0.0 0.453 0.02 0.018 0.157 0.002 0.016 3.129 25.032
Pantothenic acid (mg) 0.22 0.017 0.006 0.0 n/a n/a 0.002 0.0 0.07 0.02 0.014 0.043 0.002 0.049 0.443 3.544
Vitamin B-6 (mg) 0.268 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.013 0.02 0.004 0.022 0.001 0.009 0.34 2.72
Folate (mcg) 4.116 7.148 0.131 0.0 0.343 0.007 0.053 0.0 3.188 3.206 2.023 3.044 0.017 1.006 24.282 194.256
Vitamin B-12 (mcg) 2.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 2.07 16.56
Choline (mg) 53.5 0.4 0.4 0.0 0.1 0.0 0.3 n/a 6.6 1.0 0.3 1.4 0.0 2.8 66.9 535.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.144 0.005 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.002 0.001 0.002 n/a 0.006 0.166 1.328
Threonine (g) 0.563 0.011 0.003 0.0 0.0 n/a 0.001 0.0 0.013 0.003 0.001 0.03 n/a 0.017 0.643 5.144
Isoleucine (g) 0.576 0.014 0.003 0.0 0.001 n/a 0.001 0.0 0.013 0.002 0.001 0.013 n/a 0.02 0.643 5.144
Leucine (g) 1.015 0.028 0.006 0.0 0.001 n/a 0.001 0.0 0.026 0.005 0.002 0.016 n/a 0.039 1.138 9.104
Lysine (g) 1.07 0.009 0.005 0.0 0.0 n/a 0.001 0.0 0.026 0.007 0.002 0.016 n/a 0.033 1.169 9.352
Methionine (g) 0.329 0.007 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.0 0.001 0.003 n/a 0.01 0.358 2.864
Cystine (g) 0.144 0.009 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.0 0.0 0.013 n/a 0.004 0.178 1.424
Phenylalanine (g) 0.501 0.02 0.003 0.0 n/a n/a 0.001 0.0 0.019 0.005 0.001 0.01 n/a 0.019 0.579 4.632
Tyrosine (g) 0.432 0.012 0.003 0.0 n/a n/a 0.001 0.0 0.013 0.002 0.001 0.006 n/a 0.019 0.488 3.904
Valine (g) 0.624 0.016 0.004 0.0 0.001 n/a 0.001 0.0 0.019 0.003 0.002 0.011 n/a 0.024 0.706 5.648
Arginine (g) 0.81 0.016 0.005 0.0 n/a n/a 0.001 0.0 0.013 0.017 0.001 0.014 n/a 0.014 0.891 7.128
Histidine (g) 0.439 0.009 0.002 0.0 n/a n/a 0.0 0.0 0.006 0.002 0.001 0.006 n/a 0.012 0.477 3.816
Alanine (g) 0.775 0.013 0.003 0.0 n/a n/a 0.001 0.0 0.019 0.003 0.001 0.018 n/a 0.014 0.847 6.776
Aspartic acid (g) 1.173 0.017 0.008 0.0 n/a n/a 0.001 0.0 0.083 0.015 0.007 0.03 n/a 0.032 1.366 10.928
Glutamic acid (g) 1.928 0.136 0.014 0.0 n/a n/a 0.003 0.0 0.223 0.044 0.005 0.059 n/a 0.082 2.494 19.952
Glycine (g) 0.7 0.014 0.005 0.0 n/a n/a 0.0 0.0 0.013 0.005 0.001 0.008 n/a 0.009 0.755 6.04
Proline (g) 0.569 0.047 0.007 0.0 n/a n/a 0.001 0.0 0.013 0.002 0.001 0.008 n/a 0.037 0.686 5.488
Serine (g) 0.494 0.02 0.004 0.0 n/a n/a 0.001 0.0 0.019 0.003 0.001 0.008 n/a 0.023 0.574 4.592
Cholesterol (mg) 45.28 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 7.475 56.571 452.568
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.044 n/a n/a n/a 0.0 n/a n/a 0.044 0.352
Saturated Fat (g) 4.741 0.006 0.005 0.0 0.003 0.001 0.912 0.126 0.019 0.007 0.002 0.006 0.0 1.655 7.483 59.864
Phytosterols (mg) n/a n/a n/a 0.0 0.204 0.061 n/a 4.25 n/a 2.531 0.337 n/a n/a n/a 7.383 59.064
Monounsaturated Fat (g) 5.091 0.004 0.049 0.0 0.001 0.001 0.373 0.386 0.019 0.002 0.002 0.002 0.0 0.729 6.657 53.256
Polyunsaturated (g) 0.432 0.016 0.018 0.0 0.001 0.001 0.054 1.107 0.051 0.003 0.004 0.019 0.0 0.121 1.828 14.624