Receta Swordfish Bolognese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parsley root, if handy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
27.25g 		onions
99.0g 		celery
35.6g 		carrots
54.29g 		garlic
1.31g 		capers
2.87g 		clove
0.25g 		bay leaf
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.25 0.5 0.08 0.07 0.01 0.15 2.16 4.32
Total Fat (g) 27.25 0.1 0.06 0.13 0.01 0.02 0.05 0.17 27.79 55.58
Carbohydrates (g) 0.0 9.25 1.06 5.2 0.43 0.14 0.15 1.5 17.73 35.46
Ash (g) 0.0 0.35 0.27 0.53 0.02 0.23 0.01 0.07 1.48 2.96
Calories (kcal) 240.89 39.6 5.696 22.259 1.944 0.659 0.808 6.26 318.116 636.232
Starch (g) n/a 0.0 0.0 0.78 n/a n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 0.98 0.04 1.95 n/a n/a 0.0 n/a 2.97 5.94
Glucose (dextrose) (g) n/a 1.95 0.2 0.32 n/a n/a 0.0 n/a 2.47 4.94
Fructose (g) n/a 1.28 0.18 0.3 n/a n/a 0.0 n/a 1.76 3.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 33.97 47.93 0.76 2.4 0.02 0.11 173.42 346.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.65 2.57 0.01 0.01 0.01 n/a 7.45 14.9
Galactose (g) n/a 0.0 0.23 0.0 n/a n/a 0.0 n/a 0.24 0.48
Dietary Fiber (g) 0.0 1.7 0.6 1.5 0.0 0.1 0.1 0.5 4.5 9.0
Calcium (mg) 0.0 22.77 14.24 17.916 2.362 1.146 1.615 16.68 76.729 153.458
Iron (mg) 0.01 0.21 0.07 0.16 0.02 0.05 0.02 0.86 1.4 2.8
Magnesium (mg) 0.0 9.9 3.916 6.515 0.326 0.945 0.66 2.4 24.663 49.326
Phosphorus (mg) 0.0 28.71 8.544 19.002 1.997 0.287 0.263 2.26 61.061 122.122
Potassium (mg) 0.0 144.54 92.56 173.728 5.233 1.146 2.755 10.58 430.542 861.084
Sodium (mg) 0.0 3.96 28.48 37.46 0.222 84.919 0.608 0.46 156.108 312.216
Zinc (mg) 0.0 0.17 0.05 0.13 0.02 0.01 0.0 0.07 0.45 0.9
Copper (mg) 0.0 0.04 0.014 0.027 0.004 0.011 0.001 0.008 0.105 0.21
Manganese (mg) n/a 0.129 0.036 0.076 0.022 0.002 0.075 0.163 0.503 1.006
Selenium (mcg) 0.0 0.5 0.1 0.1 0.2 0.0 0.0 0.1 1.0 2.0
Vitamin A, IU (IU) 0.0 1.98 159.844 9069.687 0.117 3.954 1.325 123.7 9360.608 18721.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 453.322 0.0 0.201 0.068 6.18 467.602 935.204
Beta Carotene (mcg) 0.0 0.99 96.12 4497.927 0.065 2.378 0.21 n/a 4597.69 9195.38
Vitamin E (mg) 2.51 0.02 0.1 0.36 0.0 0.03 0.02 n/a 3.03 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 3.96 100.748 138.982 0.209 0.0 0.0 n/a 243.899 487.798
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.1 3.2 0.4 0.1 0.2 0.9 13.3 26.6
Thiamin (mg) 0.0 0.05 0.007 0.038 0.003 0.001 0.0 0.0 0.098 0.196
Riboflavin (mg) 0.0 0.03 0.021 0.033 0.001 0.004 0.001 0.008 0.098 0.196
Niacin (mg) 0.0 0.119 0.114 0.532 0.009 0.019 0.004 0.04 0.836 1.672
Pantothenic acid (mg) 0.0 0.119 0.089 0.147 0.008 0.001 n/a n/a 0.363 0.726
Vitamin B-6 (mg) 0.0 0.119 0.025 0.076 0.016 0.001 0.001 0.035 0.273 0.546
Folate (mcg) 0.0 18.81 12.816 10.315 0.039 0.659 0.233 3.6 46.472 92.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 2.2 4.8 0.3 0.2 0.1 n/a 13.6 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.004 0.005 0.001 n/a n/a n/a 0.02 0.04
Threonine (g) 0.0 0.02 0.007 0.103 0.002 n/a n/a n/a 0.132 0.264
Isoleucine (g) 0.0 0.01 0.007 0.043 0.003 n/a n/a n/a 0.063 0.126
Leucine (g) 0.0 0.03 0.011 0.054 0.004 n/a n/a n/a 0.099 0.198
Lysine (g) 0.0 0.04 0.011 0.054 0.004 n/a n/a n/a 0.108 0.216
Methionine (g) 0.0 0.0 0.004 0.011 0.001 n/a n/a n/a 0.015 0.03
Cystine (g) 0.0 0.0 0.0 0.043 0.001 n/a n/a n/a 0.044 0.088
Phenylalanine (g) 0.0 0.03 0.007 0.033 0.002 n/a n/a n/a 0.072 0.144
Tyrosine (g) 0.0 0.01 0.004 0.022 0.001 n/a n/a n/a 0.036 0.072
Valine (g) 0.0 0.02 0.011 0.038 0.004 n/a n/a n/a 0.072 0.144
Arginine (g) 0.0 0.099 0.007 0.049 0.008 n/a n/a n/a 0.163 0.326
Histidine (g) 0.0 0.01 0.004 0.022 0.001 n/a n/a n/a 0.037 0.074
Alanine (g) 0.0 0.02 0.007 0.06 0.002 n/a n/a n/a 0.088 0.176
Aspartic acid (g) 0.0 0.089 0.043 0.103 0.006 n/a n/a n/a 0.241 0.482
Glutamic acid (g) 0.0 0.257 0.032 0.201 0.011 n/a n/a n/a 0.501 1.002
Glycine (g) 0.0 0.03 0.007 0.027 0.003 n/a n/a n/a 0.067 0.134
Proline (g) 0.0 0.01 0.007 0.027 0.001 n/a n/a n/a 0.045 0.09
Serine (g) 0.0 0.02 0.007 0.027 0.002 n/a n/a n/a 0.057 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a 0.0 n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 2.025 0.04 0.014 0.022 0.001 0.007 0.014 0.046 2.167 4.334
Phytosterols (mg) 68.125 14.85 2.136 n/a n/a 1.375 0.64 n/a 87.126 174.252
Monounsaturated Fat (g) 6.194 0.01 0.011 0.005 0.0 0.002 0.004 0.033 6.258 12.516
Polyunsaturated (g) 17.751 0.02 0.028 0.065 0.003 0.009 0.018 0.046 17.939 35.878