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Raciónes: 2

Ingredientes

Cost per serving $3.01 view details

Direcciones

  1. In a good size skillet heat oil and add in remaining ingredients. Cook gently till vegetables are tender, stirring often. Stir in 1 c. dry white wine and season with salt and pepper. Boil 3 min.
  2. Cut 2 pounds swordfish into finger-size lengths. Cook very gently in sauce and serve in a ring of buttered noodles. If sauce is made ahead, reserve in a bowl. Otherwise it will lose some of its texture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 2 servings
Calories 318  
Calories from Fat 245 77%
Total Fat 27.79g 35%
Saturated Fat 2.17g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 156mg 7%
Potassium 431mg 12%
Total Carbs 17.73g 5%
Dietary Fiber 4.5g 15%
Sugars 7.45g 5%
Protein 2.16g 3%
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