Receta SWORDFISH MY WAY . - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 garlic cloves that have been roasted in the oven
4 -6 ounce swordfish steaks
salt -pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		tomatoes
16.95g 		olives
16.63g 		olive oil
6.75g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.15 0.17 0.0 0.02 0.71 2.84
Total Fat (g) 0.03 0.03 2.55 6.75 0.0 9.36 37.44
Carbohydrates (g) 3.15 0.66 0.64 0.0 0.8 5.26 21.04
Ash (g) 0.12 0.08 n/a 0.0 0.07 0.27 1.08
Calories (kcal) 13.5 3.051 24.106 59.67 24.485 124.812 499.248
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.66 0.21 n/a n/a n/a 0.88 3.52
Fructose (g) 0.44 0.23 n/a n/a n/a 0.67 2.68
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 30.07 16.02 12.52 0.0 25.54 84.15 336.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.45 0.09 0.0 0.23 2.2 8.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.5 0.0 0.0 1.3 5.2
Calcium (mg) 7.763 1.695 8.645 0.068 2.36 20.53 82.12
Iron (mg) 0.07 0.05 0.08 0.04 0.11 0.35 1.4
Magnesium (mg) 3.375 1.864 1.829 0.0 3.245 10.313 41.252
Phosphorus (mg) 9.788 4.068 0.665 0.0 5.9 20.42 81.68
Potassium (mg) 49.275 40.169 6.983 0.068 29.205 125.699 502.796
Sodium (mg) 1.35 0.847 258.685 0.135 1.475 262.492 1049.968
Zinc (mg) 0.06 0.03 0.01 0.0 0.04 0.13 0.52
Copper (mg) 0.014 0.01 0.02 0.0 0.003 0.047 0.188
Manganese (mg) 0.044 0.019 n/a 0.0 0.035 0.098 0.392
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.675 141.183 n/a 0.0 0.0 141.858 567.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.118 3.325 0.0 0.0 10.443 41.772
Beta Carotene (mcg) 0.338 76.1 38.404 0.0 0.0 114.841 459.364
Vitamin E (mg) 0.01 0.09 0.63 0.97 0.0 1.7 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.091 0.0 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 1.35 20.847 84.788 0.0 0.0 106.984 427.936
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.06 n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 2.2 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.017 0.007 0.003 0.0 0.003 0.03 0.12
Riboflavin (mg) 0.01 0.003 0.002 0.0 0.006 0.021 0.084
Niacin (mg) 0.041 0.1 0.04 0.0 0.05 0.231 0.924
Pantothenic acid (mg) 0.041 0.015 n/a 0.0 0.012 0.068 0.272
Vitamin B-6 (mg) 0.041 0.014 0.005 0.0 0.015 0.074 0.296
Folate (mcg) 6.413 2.542 0.499 0.0 0.295 9.749 38.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 1.1 2.4 0.0 1.5 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.0 n/a 0.005 0.02
Threonine (g) 0.007 0.005 n/a 0.0 n/a 0.012 0.048
Isoleucine (g) 0.003 0.003 n/a 0.0 n/a 0.007 0.028
Leucine (g) 0.01 0.005 n/a 0.0 n/a 0.015 0.06
Lysine (g) 0.014 0.005 n/a 0.0 n/a 0.019 0.076
Methionine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Cystine (g) 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.01 0.012 n/a 0.0 n/a 0.022 0.088
Tyrosine (g) 0.003 0.002 n/a 0.0 n/a 0.005 0.02
Valine (g) 0.007 0.003 n/a 0.0 n/a 0.01 0.04
Arginine (g) 0.034 0.003 n/a 0.0 n/a 0.037 0.148
Histidine (g) 0.003 0.002 n/a 0.0 n/a 0.005 0.02
Alanine (g) 0.007 0.005 n/a 0.0 n/a 0.012 0.048
Aspartic acid (g) 0.03 0.024 n/a 0.0 n/a 0.054 0.216
Glutamic acid (g) 0.088 0.073 n/a 0.0 n/a 0.161 0.644
Glycine (g) 0.01 0.003 n/a 0.0 n/a 0.014 0.056
Proline (g) 0.003 0.003 n/a 0.0 n/a 0.007 0.028
Serine (g) 0.007 0.005 n/a 0.0 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.337 0.932 0.0 1.288 5.152
Phytosterols (mg) 5.063 1.186 n/a 14.918 n/a 21.166 84.664
Monounsaturated Fat (g) 0.003 0.005 1.88 4.925 0.0 6.814 27.256
Polyunsaturated (g) 0.007 0.014 0.218 0.71 0.0 0.948 3.792