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Receta Swordfish With Walnut Thyme Butter - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		swordfish
113.33g 		butter
18.92g 		walnuts
1.1g 		thyme
0.17g 		lemon juice
1.27g 		garlic
0.2g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 22.44 0.16 0.17 0.02 0.0 0.01 0.02 22.82 136.92
Total Fat (g) 4.54 15.34 0.72 0.01 0.0 0.0 0.01 20.62 123.72
Carbohydrates (g) 0.0 0.01 0.15 0.11 0.11 0.07 0.11 0.56 3.36
Ash (g) 1.68 0.4 0.02 0.02 0.0 0.0 0.01 2.13 12.78
Calories (kcal) 137.133 135.633 7.176 0.46 0.318 0.302 0.446 281.468 1688.808
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.7 3.0 0.04 0.01 1.15 0.12 0.02 90.05 540.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.0 0.03 0.0 0.0 0.08 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 4.533 4.54 1.075 3.15 0.089 0.367 0.765 14.52 87.12
Iron (mg) 0.92 0.0 0.03 0.21 0.0 0.0 0.05 1.21 7.26
Magnesium (mg) 30.6 0.378 1.734 0.367 0.076 0.051 0.34 33.545 201.27
Phosphorus (mg) 298.067 4.54 3.796 0.335 0.076 0.311 0.303 307.428 1844.568
Potassium (mg) 326.4 4.54 4.839 1.357 1.577 0.814 2.203 341.73 2050.38
Sodium (mg) 102.0 108.96 0.022 0.092 0.013 0.035 0.077 211.198 1267.188
Zinc (mg) 1.3 0.02 0.03 0.01 0.0 0.0 0.0 1.37 8.22
Copper (mg) 0.147 0.0 0.017 0.001 0.0 0.001 0.002 0.169 1.014
Manganese (mg) 0.023 0.0 0.037 0.013 0.0 0.003 0.01 0.087 0.522
Selenium (mcg) 54.5 0.2 0.1 0.0 0.0 0.0 0.0 54.8 328.8
Vitamin A, IU (IU) 136.0 472.728 0.219 6.333 0.254 0.018 0.523 616.076 3696.456
Retinol (mcg) 40.8 126.931 0.0 0.0 0.0 0.0 0.0 167.731 1006.386
Vitamin A, RAE (mcg_RAE) 40.8 129.39 0.011 0.317 0.013 0.0 0.026 170.557 1023.342
Beta Carotene (mcg) 0.0 29.888 0.132 3.773 0.038 0.01 0.273 34.115 204.69
Vitamin E (mg) 0.57 0.44 0.01 0.01 0.0 0.0 0.0 1.03 6.18
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.099 1.437 0.114 0.032 0.359 2.041 12.246
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.23 n/a n/a n/a 0.01 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.6 0.1 0.0 2.0 12.0
Thiamin (mg) 0.045 0.002 0.004 0.001 0.0 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.113 0.006 0.002 0.001 0.0 0.0 0.0 0.122 0.732
Niacin (mg) 10.971 0.008 0.012 0.008 0.001 0.001 0.002 11.004 66.024
Pantothenic acid (mg) 0.465 0.021 0.006 n/a 0.001 0.001 n/a 0.494 2.964
Vitamin B-6 (mg) 0.374 0.0 0.006 0.001 0.001 0.003 0.001 0.385 2.31
Folate (mcg) 2.267 0.568 1.075 0.457 0.165 0.006 0.018 4.555 27.33
Vitamin B-12 (mcg) 1.98 0.03 0.0 0.0 0.0 0.0 0.0 2.02 12.12
Choline (mg) 73.7 3.6 0.4 0.1 0.1 0.0 0.0 77.9 467.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.002 0.002 0.0 n/a 0.0 n/a 0.254 1.524
Threonine (g) 0.986 0.008 0.007 0.0 n/a 0.0 n/a 1.001 6.006
Isoleucine (g) 1.031 0.009 0.007 0.001 n/a 0.0 n/a 1.049 6.294
Leucine (g) 1.825 0.015 0.013 0.001 n/a 0.001 n/a 1.854 11.124
Lysine (g) 2.063 0.013 0.005 0.0 n/a 0.001 n/a 2.081 12.486
Methionine (g) 0.669 0.004 0.003 n/a n/a 0.0 n/a 0.675 4.05
Cystine (g) 0.238 0.002 0.002 n/a n/a 0.0 n/a 0.242 1.452
Phenylalanine (g) 0.873 0.008 0.008 n/a n/a 0.0 n/a 0.888 5.328
Tyrosine (g) 0.759 0.008 0.004 n/a n/a 0.0 n/a 0.772 4.632
Valine (g) 1.156 0.011 0.008 0.001 n/a 0.001 n/a 1.177 7.062
Arginine (g) 1.349 0.006 0.025 n/a n/a 0.001 n/a 1.381 8.286
Histidine (g) 0.657 0.004 0.004 n/a n/a 0.0 n/a 0.666 3.996
Alanine (g) 1.36 0.006 0.008 n/a n/a 0.0 n/a 1.374 8.244
Aspartic acid (g) 2.301 0.011 0.02 n/a n/a 0.001 n/a 2.333 13.998
Glutamic acid (g) 3.355 0.034 0.031 n/a n/a 0.002 n/a 3.421 20.526
Glycine (g) 1.077 0.004 0.009 n/a n/a 0.0 n/a 1.09 6.54
Proline (g) 0.793 0.015 0.008 n/a n/a 0.0 n/a 0.816 4.896
Serine (g) 0.918 0.009 0.01 n/a n/a 0.0 n/a 0.938 5.628
Cholesterol (mg) 44.2 40.671 0.0 0.0 0.0 0.0 0.0 84.871 509.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.247 9.717 0.067 0.005 0.0 0.0 0.002 11.038 66.228
Phytosterols (mg) n/a n/a 0.79 0.272 n/a n/a 0.161 1.223 7.338
Monounsaturated Fat (g) 1.757 3.976 0.098 0.001 0.0 0.0 0.002 5.834 35.004
Polyunsaturated (g) 1.043 0.575 0.518 0.002 0.0 0.001 0.002 2.14 12.84