Receta Syrian Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
159.75g 		garlic
0.44g 		parsley
0.16g 		salad oil
15.0g 		lemon juice
0.98g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.03 0.0 0.0 0.0 n/a n/a 3.26 19.56
Total Fat (g) 0.14 0.0 0.0 15.0 0.0 n/a n/a 15.15 90.9
Carbohydrates (g) 27.91 0.14 0.01 0.0 0.08 n/a n/a 28.15 168.9
Ash (g) 1.73 0.01 0.0 0.0 0.0 n/a n/a 1.74 10.44
Calories (kcal) 123.008 0.648 0.057 132.6 0.246 n/a n/a 256.558 1539.348
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 148.02
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 3.18
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 2.58
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 0.25 0.14 0.0 0.89 n/a n/a 128.03 768.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.0 0.02 n/a n/a 1.28 7.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a 3.5 21.0
Calcium (mg) 19.17 0.787 0.219 0.0 0.069 n/a n/a 20.245 121.47
Iron (mg) 1.25 0.01 0.01 0.0 0.0 n/a n/a 1.27 7.62
Magnesium (mg) 36.743 0.109 0.079 0.0 0.059 n/a n/a 36.989 221.934
Phosphorus (mg) 91.058 0.666 0.092 0.0 0.059 n/a n/a 91.874 551.244
Potassium (mg) 672.548 1.744 0.877 0.0 1.219 n/a n/a 676.388 4058.328
Sodium (mg) 9.585 0.074 0.089 0.0 0.01 n/a n/a 9.757 58.542
Zinc (mg) 0.46 0.01 0.0 0.0 0.0 n/a n/a 0.47 2.82
Copper (mg) 0.176 0.001 0.0 0.0 0.0 n/a n/a 0.178 1.068
Manganese (mg) 0.24 0.007 0.0 n/a 0.0 n/a n/a 0.247 1.482
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.5 3.0
Vitamin A, IU (IU) 3.195 0.039 13.338 0.0 0.197 n/a n/a 16.769 100.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.667 0.0 0.01 n/a n/a 0.676 4.056
Beta Carotene (mcg) 1.598 0.022 8.002 0.0 0.03 n/a n/a 9.651 57.906
Vitamin E (mg) 0.02 0.0 0.0 2.35 0.0 n/a n/a 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.07 8.805 0.0 0.089 n/a n/a 21.743 130.458
Tocopherol, beta (mg) 0.0 n/a 0.0 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.0 n/a 0.0 2.39 n/a n/a n/a 2.39 14.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.21 n/a n/a n/a 0.21 1.26
Vitamin C (mg) 31.5 0.1 0.2 0.0 0.5 n/a n/a 32.3 193.8
Thiamin (mg) 0.128 0.001 0.0 0.0 0.0 n/a n/a 0.129 0.774
Riboflavin (mg) 0.048 0.0 0.0 0.0 0.0 n/a n/a 0.049 0.294
Niacin (mg) 1.677 0.003 0.002 0.0 0.001 n/a n/a 1.683 10.098
Pantothenic acid (mg) 0.479 0.003 0.001 0.0 0.001 n/a n/a 0.483 2.898
Vitamin B-6 (mg) 0.479 0.005 0.0 0.0 0.0 n/a n/a 0.485 2.91
Folate (mcg) 25.56 0.013 0.241 0.0 0.128 n/a n/a 25.942 155.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 0.1 0.0 0.0 0.1 n/a n/a 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 0.0 n/a n/a n/a 0.048 0.288
Threonine (g) 0.128 0.001 0.0 0.0 n/a n/a n/a 0.129 0.774
Isoleucine (g) 0.128 0.001 0.0 0.0 n/a n/a n/a 0.129 0.774
Leucine (g) 0.192 0.001 0.0 0.0 n/a n/a n/a 0.193 1.158
Lysine (g) 0.208 0.001 0.0 0.0 n/a n/a n/a 0.209 1.254
Methionine (g) 0.048 0.0 0.0 0.0 n/a n/a n/a 0.048 0.288
Cystine (g) 0.048 0.0 0.0 0.0 n/a n/a n/a 0.048 0.288
Phenylalanine (g) 0.144 0.001 0.0 0.0 n/a n/a n/a 0.145 0.87
Tyrosine (g) 0.128 0.0 0.0 0.0 n/a n/a n/a 0.128 0.768
Valine (g) 0.192 0.001 0.0 0.0 n/a n/a n/a 0.193 1.158
Arginine (g) 0.16 0.003 0.0 0.0 n/a n/a n/a 0.163 0.978
Histidine (g) 0.08 0.0 0.0 0.0 n/a n/a n/a 0.08 0.48
Alanine (g) 0.096 0.001 0.0 0.0 n/a n/a n/a 0.097 0.582
Aspartic acid (g) 0.815 0.002 0.0 0.0 n/a n/a n/a 0.817 4.902
Glutamic acid (g) 0.559 0.004 0.0 0.0 n/a n/a n/a 0.563 3.378
Glycine (g) 0.096 0.001 0.0 0.0 n/a n/a n/a 0.097 0.582
Proline (g) 0.112 0.0 0.0 0.0 n/a n/a n/a 0.113 0.678
Serine (g) 0.144 0.001 0.0 0.0 n/a n/a n/a 0.145 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 2.535 0.0 n/a n/a 2.584 15.504
Phytosterols (mg) 7.988 n/a 0.008 31.05 n/a n/a n/a 39.045 234.27
Monounsaturated Fat (g) 0.0 0.0 0.0 6.93 0.0 n/a n/a 6.931 41.586
Polyunsaturated (g) 0.064 0.001 0.0 4.8 0.0 n/a n/a 4.865 29.19