| 1 Tbsp. Olive or possibly vegetable oil |
3/4 teaspoon |
n/a
|
|
| 12 ounce Fresh small okra, stem ends and tips trimmed so as not |
3 oz |
$2.49 per pound
|
$0.47 |
| 1 pkt (10 ounce) frzn whole okra thawed and patted dry |
2 1/2 oz |
$2.49 per pound
|
$0.39 |
| 2/3 c. Unsweetened prune juice |
2 tablespoons |
$1.03 per 5 1/2 ounces
|
$0.28 |
| 1Â 1/2 Tbsp. Lemon juice, (up to 2) |
1 1/8 teaspoons |
$2.19 per 15 fluid ounces
|
$0.03 |
| 1 Tbsp. Tomato paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 1/8 tsp Salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. Pitted prunes |
2 tablespoons |
n/a
|
|
| 1/2 c. Dry apricots |
2 tablespoons |
$9.33 per 20 ounces
|
$0.32 |
| Total per Serving |
$1.52 |
| Total Recipe |
$6.07 |
Suggestions?