Receta Szczupak Po Polsku Pike Polish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		celery
17.8g 		onion
24.75g 		peppercorns
0.0g 		bay leaf
1.0g 		salt
3.0g 		water
7.41g 		fish
7.08g 		butter
14.19g 		dill
0.08g 		salt
1.13g 		pepper
0.13g 		lemon juice
15.25g 		eggs
73.92g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 0.27 n/a 0.08 0.0 0.0 1.35 0.12 0.0 0.0 0.01 0.06 9.3 11.57 46.28
Total Fat (g) 0.07 0.03 0.02 n/a 0.08 0.0 0.0 0.42 11.51 0.0 0.0 0.0 0.0 7.35 19.48 77.92
Carbohydrates (g) 2.6 0.53 2.31 n/a 0.75 0.0 0.0 0.0 0.01 0.01 0.0 0.09 1.32 0.57 8.18 32.72
Ash (g) 0.26 0.13 0.09 n/a 0.04 2.99 0.01 0.08 0.3 0.0 1.12 0.01 0.04 0.64 5.71 22.84
Calories (kcal) 11.129 2.848 9.9 n/a 3.13 0.0 0.0 9.491 101.724 0.036 0.0 0.338 3.813 105.706 248.114 992.456
Starch (g) 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 0.02 0.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 1.32 5.28
Glucose (dextrose) (g) 0.16 0.1 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.9 3.6
Fructose (g) 0.15 0.09 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64 2.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 16.99 22.05 n/a 0.05 0.01 7.4 5.15 2.25 0.07 0.0 0.01 13.84 56.06 147.86 591.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.33 1.05 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.37 0.57 3.61 14.44
Galactose (g) 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.2 0.8
Dietary Fiber (g) 0.8 0.3 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 8.958 7.12 5.693 n/a 8.34 0.72 0.222 1.841 3.405 0.172 0.27 0.579 1.068 39.178 77.565 310.26
Iron (mg) 0.08 0.04 0.05 n/a 0.43 0.01 0.0 0.03 0.0 0.01 0.0 0.04 0.0 1.35 2.04 8.16
Magnesium (mg) 3.257 1.958 2.475 n/a 1.2 0.03 0.074 2.337 0.284 0.045 0.011 0.257 0.915 8.87 21.715 86.86
Phosphorus (mg) 9.501 4.272 7.178 n/a 1.13 0.0 0.0 19.123 3.405 0.055 0.0 0.229 0.915 141.187 186.994 747.976
Potassium (mg) 86.864 46.28 36.135 n/a 5.29 0.24 0.0 22.452 3.405 0.61 0.09 1.668 18.91 99.053 320.996 1283.984
Sodium (mg) 18.73 14.24 0.99 n/a 0.23 1162.74 0.296 3.612 81.72 0.05 436.028 0.058 0.153 103.488 1822.335 7289.34
Zinc (mg) 0.07 0.02 0.04 n/a 0.04 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.01 0.82 1.09 4.36
Copper (mg) 0.014 0.007 0.01 n/a 0.004 0.001 0.001 0.005 0.0 0.0 0.0 0.001 0.005 0.074 0.122 0.488
Manganese (mg) 0.038 0.018 0.032 n/a 0.082 0.003 0.0 0.005 0.0 0.001 0.001 0.007 0.002 0.03 0.218 0.872
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.1 n/a 0.0 0.0 0.0 23.4 24.7 98.8
Vitamin A, IU (IU) 4534.844 79.922 0.495 n/a 61.85 0.0 0.0 8.499 354.546 6.375 0.0 0.396 3.05 359.99 5409.967 21639.868
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.55 95.198 0.0 0.0 0.0 0.0 102.749 200.497 801.988
Vitamin A, RAE (mcg_RAE) 226.661 3.916 0.0 n/a 3.09 0.0 0.0 2.55 97.043 0.319 0.0 0.02 0.153 103.488 437.238 1748.952
Beta Carotene (mcg) 2248.963 48.06 0.248 n/a n/a 0.0 0.0 0.0 22.416 n/a 0.0 0.207 0.458 7.392 2327.743 9310.972
Vitamin E (mg) 0.18 0.05 0.0 n/a n/a 0.0 0.0 0.01 0.33 n/a 0.0 0.0 0.02 0.72 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 7.945 n/a n/a n/a n/a 25.872 33.817 135.268
Lycopene (mcg) 0.271 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 69.491 50.374 0.99 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.272 1.373 244.675 367.175 1468.7
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.37 0.38 1.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 1.6 0.6 1.8 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.0 0.0 11.6 46.4
Thiamin (mg) 0.019 0.004 0.012 n/a 0.0 0.0 0.0 0.01 0.001 0.0 0.0 0.0 0.005 0.052 0.103 0.412
Riboflavin (mg) 0.016 0.011 0.007 n/a 0.004 0.0 0.0 0.008 0.004 0.0 0.0 0.0 0.002 0.355 0.408 1.632
Niacin (mg) 0.266 0.057 0.03 n/a 0.02 0.0 0.0 0.212 0.006 0.001 0.0 0.002 0.015 0.052 0.661 2.644
Pantothenic acid (mg) 0.073 0.045 0.03 n/a n/a 0.0 0.0 0.053 0.016 0.0 0.0 n/a 0.015 1.064 1.296 5.184
Vitamin B-6 (mg) 0.038 0.012 0.03 n/a 0.017 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.008 0.103 0.231 0.924
Folate (mcg) 5.158 6.408 4.703 n/a 1.8 0.0 0.0 1.062 0.426 0.124 0.0 0.013 1.983 34.742 56.418 225.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.95 1.05 4.2
Choline (mg) 2.4 1.1 1.5 n/a n/a 0.0 0.0 4.6 2.7 n/a 0.0 0.0 0.8 185.6 198.7 794.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 n/a n/a 0.0 n/a 0.015 0.001 0.0 0.0 n/a n/a 0.126 0.149 0.596
Threonine (g) 0.052 0.004 0.005 n/a n/a 0.0 n/a 0.059 0.006 0.0 0.0 n/a n/a 0.414 0.539 2.156
Isoleucine (g) 0.022 0.004 0.002 n/a n/a 0.0 n/a 0.062 0.007 0.0 0.0 n/a n/a 0.495 0.593 2.372
Leucine (g) 0.027 0.005 0.007 n/a n/a 0.0 n/a 0.11 0.011 0.0 0.0 n/a n/a 0.806 0.967 3.868
Lysine (g) 0.027 0.005 0.01 n/a n/a 0.0 n/a 0.124 0.01 0.0 0.0 n/a n/a 0.673 0.849 3.396
Methionine (g) 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.04 0.003 0.0 0.0 n/a n/a 0.281 0.331 1.324
Cystine (g) 0.022 0.0 0.0 n/a n/a 0.0 n/a 0.015 0.001 0.0 0.0 n/a n/a 0.2 0.238 0.952
Phenylalanine (g) 0.016 0.004 0.007 n/a n/a 0.0 n/a 0.053 0.006 0.0 0.0 n/a n/a 0.503 0.589 2.356
Tyrosine (g) 0.011 0.002 0.002 n/a n/a 0.0 n/a 0.045 0.006 0.0 0.0 n/a n/a 0.37 0.436 1.744
Valine (g) 0.019 0.005 0.005 n/a n/a 0.0 n/a 0.069 0.009 0.0 0.0 n/a n/a 0.636 0.743 2.972
Arginine (g) 0.024 0.004 0.025 n/a n/a 0.0 n/a 0.081 0.004 0.0 0.0 n/a n/a 0.606 0.744 2.976
Histidine (g) 0.011 0.002 0.002 n/a n/a 0.0 n/a 0.04 0.003 0.0 0.0 n/a n/a 0.229 0.287 1.148
Alanine (g) 0.03 0.004 0.005 n/a n/a 0.0 n/a 0.081 0.004 0.0 0.0 n/a n/a 0.547 0.671 2.684
Aspartic acid (g) 0.052 0.021 0.022 n/a n/a 0.0 n/a 0.139 0.009 0.0 0.0 n/a n/a 0.983 1.226 4.904
Glutamic acid (g) 0.1 0.016 0.064 n/a n/a 0.0 n/a 0.202 0.026 0.0 0.0 n/a n/a 1.242 1.65 6.6
Glycine (g) 0.014 0.004 0.007 n/a n/a 0.0 n/a 0.065 0.003 0.0 0.0 n/a n/a 0.318 0.411 1.644
Proline (g) 0.014 0.004 0.002 n/a n/a 0.0 n/a 0.048 0.011 0.0 0.0 n/a n/a 0.377 0.456 1.824
Serine (g) 0.014 0.004 0.005 n/a n/a 0.0 n/a 0.055 0.007 0.0 0.0 n/a n/a 0.717 0.802 3.208
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.25 30.503 0.0 0.0 0.0 0.0 312.682 347.434 1389.736
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.01 n/a 0.023 0.0 0.0 0.064 7.288 0.0 0.0 0.001 0.0 2.292 9.696 38.784
Phytosterols (mg) n/a 1.068 3.713 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.122 n/a n/a 4.902 19.608
Monounsaturated Fat (g) 0.003 0.005 0.002 n/a 0.016 0.0 0.0 0.142 2.982 0.001 0.0 0.001 0.0 2.816 5.969 23.876
Polyunsaturated (g) 0.033 0.014 0.005 n/a 0.023 0.0 0.0 0.152 0.431 0.0 0.0 0.001 0.0 1.005 1.665 6.66