Receta Szechuan Orange-Ginger Beef

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Ingredientes

  • Yield: 4 servings (1 1/2 cups orange-beef + 1/2 cup rice)
  • Prep Time: 25 min
  • Cook Time: 8 min
  • Ingredients:
  • 2 navel oranges
  • 2/3 cup reduced-sodium chicken broth, divided
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon canola oil
  • 1 pound beef top round, trimmed and cut into 1/8 x 2-inch slices
  • 3/4 pound green beans, trimmed and cut into 1 1/2-inch lengths
  • 1 yellow bell pepper, seeded and cut into thin strips
  • 4 green onions, cut into 2-inch lengths
  • 2 tablespoons peeled, grated fresh ginger
  • 2 large garlic cloves, minced
  • 2 cups hot cooked brown rice
  • Serving size: 1 1/2 cups orange beef + 1/2 cup rice
  • Fat per serving: 10g
  • Saturated Fat per serving: 2g
  • Sugar per serving: 9g
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