Receta Szechuan Style Chicken And Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.6g	picante sauce 21.33g	soy sauce 8.0g	water 3.7g	cornstarch 2.0g	sugar 0.53g	oil 10.2g	onion 24.75g	garlics 1.31g	ginger root 1.4g	broccoli 20.82g	Total Per Serving	Total for Recipe
Protein (g)	14.51	0.0	0.5	0.0	0.01	0.0	0.0	0.27	0.08	0.03	0.59	15.99	63.96
Total Fat (g)	6.44	0.0	0.0	0.0	0.0	0.0	10.2	0.02	0.01	0.01	0.08	16.76	67.04
Carbohydrates (g)	0.0	1.33	0.61	0.0	1.83	0.52	0.0	2.31	0.43	0.25	1.38	8.67	34.68
Ash (g)	0.7	0.82	1.22	0.0	0.0	0.0	0.0	0.09	0.02	0.01	0.18	3.05	12.2
Calories (kcal)	119.712	5.333	4.24	0.0	7.62	2.032	90.168	9.9	1.944	1.116	7.078	249.143	996.572
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	0.02	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.49	n/a	n/a	0.1	0.59	2.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	0.14	0.46	1.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04	0.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04	0.16
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	19.18	5.66	3.7	0.17	0.0	0.0	22.05	0.76	1.1	18.59	119.56	478.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.33	0.14	0.0	0.0	0.52	0.0	1.05	0.01	0.02	0.35	3.43	13.72
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.5	1.8	7.2
Calcium (mg)	7.656	n/a	1.52	0.111	0.04	0.005	0.0	5.693	2.362	0.223	9.784	27.394	109.576
Iron (mg)	0.52	n/a	0.15	0.0	0.01	0.0	0.0	0.05	0.02	0.01	0.15	0.92	3.68
Magnesium (mg)	17.4	n/a	3.44	0.037	0.06	0.0	0.0	2.475	0.326	0.6	4.371	28.71	114.84
Phosphorus (mg)	121.104	n/a	10.0	0.0	0.26	0.0	0.0	7.178	1.997	0.474	13.739	154.751	619.004
Potassium (mg)	153.12	n/a	17.36	0.0	0.06	0.011	0.0	36.135	5.233	5.789	65.779	283.487	1133.948
Sodium (mg)	43.848	166.607	450.96	0.148	0.18	0.0	0.0	0.99	0.222	0.181	6.869	670.005	2680.02
Zinc (mg)	0.56	n/a	0.04	0.0	0.0	0.0	0.0	0.04	0.02	0.0	0.09	0.75	3.0
Copper (mg)	0.028	n/a	0.008	0.0	0.001	0.0	0.0	0.01	0.004	0.003	0.01	0.065	0.26
Manganese (mg)	0.014	n/a	0.034	0.0	0.001	0.0	n/a	0.032	0.022	0.003	0.044	0.149	0.596
Selenium (mcg)	11.6	n/a	0.0	0.0	0.1	0.0	0.0	0.1	0.2	0.0	0.5	12.5	50.0
Vitamin A, IU (IU)	57.768	66.771	0.0	0.0	0.0	0.0	0.0	0.495	0.117	0.0	129.685	254.836	1019.344
Retinol (mcg)	16.704	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.704	66.816
Vitamin A, RAE (mcg_RAE)	17.4	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.453	23.853	95.412
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.248	0.065	0.0	75.147	75.459	301.836
Vitamin E (mg)	0.22	n/a	0.0	0.0	0.0	0.0	0.94	0.0	0.0	0.0	0.16	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.99	0.209	0.0	292.052	293.251	1173.004
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.8	0.4	0.1	18.6	20.9	83.6
Thiamin (mg)	0.042	n/a	0.002	0.0	0.0	0.0	0.0	0.012	0.003	0.0	0.015	0.074	0.296
Riboflavin (mg)	0.063	n/a	0.014	0.0	0.0	0.0	0.0	0.007	0.001	0.0	0.025	0.111	0.444
Niacin (mg)	6.897	n/a	0.176	0.0	0.0	0.0	0.0	0.03	0.009	0.01	0.133	7.256	29.024
Pantothenic acid (mg)	0.557	n/a	0.024	0.0	0.0	0.0	0.0	0.03	0.008	0.003	0.119	0.74	2.96
Vitamin B-6 (mg)	0.369	n/a	0.012	0.0	0.0	0.0	0.0	0.03	0.016	0.002	0.037	0.466	1.864
Folate (mcg)	2.784	n/a	1.12	0.0	0.0	0.0	0.0	4.703	0.039	0.153	13.114	21.913	87.652
Vitamin B-12 (mcg)	0.24	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	46.7	n/a	1.5	0.0	0.0	0.0	n/a	1.5	0.3	0.4	3.9	54.3	217.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	n/a	0.007	n/a	0.0	n/a	0.0	0.002	0.001	0.0	0.006	0.184	0.736
Threonine (g)	0.606	n/a	0.02	n/a	0.0	n/a	0.0	0.005	0.002	0.001	0.019	0.652	2.608
Isoleucine (g)	0.738	n/a	0.024	n/a	0.0	n/a	0.0	0.002	0.003	0.001	0.017	0.785	3.14
Leucine (g)	1.065	n/a	0.04	n/a	0.001	n/a	0.0	0.007	0.004	0.001	0.027	1.145	4.58
Lysine (g)	1.204	n/a	0.029	n/a	0.0	n/a	0.0	0.01	0.004	0.001	0.029	1.276	5.104
Methionine (g)	0.39	n/a	0.007	n/a	0.0	n/a	0.0	0.0	0.001	0.0	0.008	0.407	1.628
Cystine (g)	0.188	n/a	0.009	n/a	0.0	n/a	0.0	0.0	0.001	0.0	0.006	0.204	0.816
Phenylalanine (g)	0.571	n/a	0.026	n/a	0.0	n/a	0.0	0.007	0.002	0.001	0.025	0.633	2.532
Tyrosine (g)	0.473	n/a	0.018	n/a	0.0	n/a	0.0	0.002	0.001	0.0	0.01	0.506	2.024
Valine (g)	0.71	n/a	0.025	n/a	0.0	n/a	0.0	0.005	0.004	0.001	0.027	0.772	3.088
Arginine (g)	0.898	n/a	0.034	n/a	0.0	n/a	0.0	0.025	0.008	0.001	0.04	1.006	4.024
Histidine (g)	0.438	n/a	0.013	n/a	0.0	n/a	0.0	0.002	0.001	0.0	0.012	0.468	1.872
Alanine (g)	0.828	n/a	0.022	n/a	0.0	n/a	0.0	0.005	0.002	0.0	0.021	0.879	3.516
Aspartic acid (g)	1.295	n/a	0.054	n/a	0.0	n/a	0.0	0.022	0.006	0.003	0.069	1.449	5.796
Glutamic acid (g)	2.144	n/a	0.118	n/a	0.001	n/a	0.0	0.064	0.011	0.002	0.112	2.453	9.812
Glycine (g)	0.856	n/a	0.022	n/a	0.0	n/a	0.0	0.007	0.003	0.001	0.019	0.908	3.632
Proline (g)	0.661	n/a	0.037	n/a	0.0	n/a	0.0	0.002	0.001	0.001	0.023	0.726	2.904
Serine (g)	0.508	n/a	0.029	n/a	0.0	n/a	0.0	0.005	0.002	0.001	0.025	0.57	2.28
Cholesterol (mg)	44.544	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.544	178.176
Trans Fat (g)	0.084	n/a	n/a	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	0.347	1.388
Saturated Fat (g)	1.851	n/a	0.001	0.0	0.0	0.0	0.758	0.01	0.001	0.003	0.008	2.632	10.528
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	25.5	3.713	n/a	0.209	n/a	29.422	117.688
Monounsaturated Fat (g)	2.659	n/a	0.001	0.0	0.0	0.0	2.318	0.002	0.0	0.002	0.002	4.985	19.94
Polyunsaturated (g)	1.364	n/a	0.002	0.0	0.001	0.0	6.644	0.005	0.003	0.002	0.008	8.029	32.116