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Ingredientes
- 2 whole chicken breasts, split, boned and skinned
- 1/3 c. Pace Picante sauce
- 2 tbsp. soy sauce
- 1 tbsp. water
- 1 tbsp. cornstarch
- 1/2 teaspoon sugar
- 3 tbsp. vegetable oil
- 1 med. onion, cut into thin wedges
- 2 garlic cloves, chopped
- 1 tbsp. freshly shredded ginger root Or possibly 1/2 teaspoon grnd ginger
- 1 1/2 c. broccoli flowerets
- 1 med. red or possibly green pepper, cut into 3/4 in. pcs
Direcciones
- Cut chicken into 1 inch cubes. Combine Picante souce, soy sauce, water, cornstarch and sugar in small bowl; set aside. Heat 2 Tbsp. of the oil in wok or possibly large skillet over medium high heat. Add in chicken and stir fry 3 to 4 min or possibly till cooked through. Remove with slotted spoon. Add in remaining oil, onion, garlic, and ginger to skillet; stir fry 30 seconds. Add in broccoli and peppers; stir fry 3 min or possibly till vegetables are crisp tender. Add in chicken and Picante sauce mix; stir fry about 1 minute or possibly till sauce thickens. Serve with additional Picante sauce. Makes 4 servings. Sauce can be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 149 | 60% |
| Total Fat 16.76g | 21% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 45mg | 15% |
| Sodium 670mg | 28% |
| Potassium 283mg | 8% |
| Total Carbs 8.67g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.43g | 2% |
| Protein 15.99g | 26% |
