Receta Szechwan Beef - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
99.79g |
bok choy
92.4g |
carrot
13.57g |
celery
8.9g |
onions
10.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 1.39 | 0.13 | 0.06 | 0.2 | 20.41 | 81.64 |
| Total Fat (g) | 17.11 | 0.18 | 0.03 | 0.02 | 0.02 | 17.37 | 69.48 |
| Carbohydrates (g) | 0.0 | 2.01 | 1.3 | 0.26 | 0.79 | 4.37 | 17.48 |
| Ash (g) | 0.91 | 0.74 | 0.13 | 0.07 | 0.09 | 1.93 | 7.72 |
| Calories (kcal) | 233.508 | 12.012 | 5.565 | 1.424 | 3.456 | 255.965 | 1023.86 |
| Starch (g) | n/a | n/a | 0.19 | 0.0 | n/a | 0.19 | 0.76 |
| Sucrose (g) | n/a | n/a | 0.49 | 0.01 | n/a | 0.5 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.05 | n/a | 0.13 | 0.52 |
| Fructose (g) | n/a | n/a | 0.07 | 0.05 | n/a | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 88.08 | 11.98 | 8.49 | 9.7 | 180.14 | 720.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.09 | 0.64 | 0.16 | 0.25 | 2.15 | 8.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.4 | 0.1 | 0.3 | 1.7 | 6.8 |
| Calcium (mg) | 6.985 | 97.02 | 4.479 | 3.56 | 7.776 | 119.82 | 479.28 |
| Iron (mg) | 1.91 | 0.74 | 0.04 | 0.02 | 0.16 | 2.86 | 11.44 |
| Magnesium (mg) | 18.96 | 17.556 | 1.629 | 0.979 | 2.16 | 41.284 | 165.136 |
| Phosphorus (mg) | 176.628 | 34.188 | 4.75 | 2.136 | 3.996 | 221.698 | 886.792 |
| Potassium (mg) | 305.357 | 232.848 | 43.432 | 23.14 | 29.808 | 634.585 | 2538.34 |
| Sodium (mg) | 57.878 | 60.06 | 9.365 | 7.12 | 1.728 | 136.151 | 544.604 |
| Zinc (mg) | 3.74 | 0.18 | 0.03 | 0.01 | 0.04 | 4.0 | 16.0 |
| Copper (mg) | 0.07 | 0.018 | 0.007 | 0.004 | 0.009 | 0.107 | 0.428 |
| Manganese (mg) | 0.01 | 0.148 | 0.019 | 0.009 | 0.017 | 0.203 | 0.812 |
| Selenium (mcg) | 14.0 | 0.5 | 0.0 | 0.0 | 0.1 | 14.5 | 58.0 |
| Vitamin A, IU (IU) | 0.0 | 4128.432 | 2267.422 | 39.961 | 107.676 | 6543.491 | 26173.964 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 206.052 | 113.33 | 1.958 | 5.4 | 326.74 | 1306.96 |
| Beta Carotene (mcg) | 0.0 | 2477.244 | 1124.482 | 24.03 | 64.584 | 3690.34 | 14761.36 |
| Vitamin E (mg) | n/a | 0.08 | 0.09 | 0.02 | 0.06 | 0.26 | 1.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 36.96 | 34.746 | 25.187 | 122.796 | 219.689 | 878.756 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 41.6 | 0.8 | 0.3 | 2.0 | 44.7 | 178.8 |
| Thiamin (mg) | 0.1 | 0.037 | 0.01 | 0.002 | 0.006 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.16 | 0.065 | 0.008 | 0.005 | 0.009 | 0.246 | 0.984 |
| Niacin (mg) | 3.223 | 0.462 | 0.133 | 0.028 | 0.057 | 3.904 | 15.616 |
| Pantothenic acid (mg) | 0.319 | 0.083 | 0.037 | 0.022 | 0.009 | 0.47 | 1.88 |
| Vitamin B-6 (mg) | 0.389 | 0.176 | 0.019 | 0.006 | 0.006 | 0.596 | 2.384 |
| Folate (mcg) | 5.987 | 60.984 | 2.579 | 3.204 | 6.912 | 79.666 | 318.664 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
| Choline (mg) | 77.8 | 5.9 | 1.2 | 0.5 | 0.6 | 86.1 | 344.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.018 | 0.001 | 0.001 | 0.002 | 0.232 | 0.928 |
| Threonine (g) | 0.818 | 0.046 | 0.026 | 0.002 | 0.008 | 0.9 | 3.6 |
| Isoleucine (g) | 0.838 | 0.083 | 0.011 | 0.002 | 0.009 | 0.943 | 3.772 |
| Leucine (g) | 1.477 | 0.083 | 0.014 | 0.003 | 0.012 | 1.588 | 6.352 |
| Lysine (g) | 1.557 | 0.083 | 0.014 | 0.003 | 0.01 | 1.666 | 6.664 |
| Methionine (g) | 0.479 | 0.009 | 0.003 | 0.001 | 0.002 | 0.494 | 1.976 |
| Cystine (g) | 0.21 | 0.018 | 0.011 | 0.0 | n/a | 0.239 | 0.956 |
| Phenylalanine (g) | 0.728 | 0.037 | 0.008 | 0.002 | 0.006 | 0.782 | 3.128 |
| Tyrosine (g) | 0.629 | 0.028 | 0.005 | 0.001 | 0.005 | 0.668 | 2.672 |
| Valine (g) | 0.908 | 0.065 | 0.01 | 0.003 | 0.009 | 0.994 | 3.976 |
| Arginine (g) | 1.178 | 0.074 | 0.012 | 0.002 | 0.014 | 1.279 | 5.116 |
| Histidine (g) | 0.639 | 0.028 | 0.005 | 0.001 | 0.003 | 0.676 | 2.704 |
| Alanine (g) | 1.128 | 0.083 | 0.015 | 0.002 | 0.009 | 1.236 | 4.944 |
| Aspartic acid (g) | 1.706 | 0.102 | 0.026 | 0.011 | 0.018 | 1.863 | 7.452 |
| Glutamic acid (g) | 2.804 | 0.333 | 0.05 | 0.008 | 0.041 | 3.236 | 12.944 |
| Glycine (g) | 1.018 | 0.037 | 0.007 | 0.002 | 0.01 | 1.073 | 4.292 |
| Proline (g) | 0.828 | 0.028 | 0.007 | 0.002 | 0.013 | 0.878 | 3.512 |
| Serine (g) | 0.718 | 0.046 | 0.007 | 0.002 | 0.009 | 0.782 | 3.128 |
| Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 263.444 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.895 | 0.028 | 0.005 | 0.004 | 0.003 | 6.935 | 27.74 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.534 | n/a | 0.534 | 2.136 |
| Monounsaturated Fat (g) | 7.404 | 0.018 | 0.001 | 0.003 | 0.003 | 7.43 | 29.72 |
| Polyunsaturated (g) | 0.629 | 0.092 | 0.016 | 0.007 | 0.008 | 0.752 | 3.008 |