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Receta T Bone Grilling Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grilling steak
161.6g 		olive oil
6.75g 		salt
0.38g 		pepper
0.13g 		sauce
31.25g 		Total Per Serving Total for Recipe
Protein (g) 46.52 0.0 0.0 0.01 0.0 46.54 186.16
Total Fat (g) 17.39 6.75 0.0 0.0 0.09 24.23 96.92
Carbohydrates (g) 0.0 0.0 0.0 0.09 11.33 11.41 45.64
Ash (g) 1.87 0.0 0.37 0.01 0.97 3.23 12.92
Calories (kcal) 355.509 59.67 0.0 0.338 46.875 462.392 1849.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.84 0.0 0.0 0.01 18.86 111.71 446.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 8.14 8.14 32.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 12.928 0.068 0.09 0.579 3.75 17.414 69.656
Iron (mg) 5.95 0.04 0.0 0.04 0.07 6.09 24.36
Magnesium (mg) 33.935 0.0 0.004 0.257 3.75 37.946 151.784
Phosphorus (mg) 344.197 0.0 0.0 0.229 5.313 349.739 1398.956
Potassium (mg) 457.314 0.068 0.03 1.668 65.0 524.08 2096.32
Sodium (mg) 92.109 0.135 145.343 0.058 349.688 587.332 2349.328
Zinc (mg) 11.83 0.0 0.0 0.0 0.04 11.87 47.48
Copper (mg) 0.226 0.0 0.0 0.001 0.025 0.253 1.012
Manganese (mg) 0.0 0.0 0.0 0.007 0.072 0.08 0.32
Selenium (mcg) 47.3 0.0 0.0 0.0 0.4 47.8 191.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 73.438 73.834 295.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 3.75 3.77 15.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 43.438 43.644 174.576
Vitamin E (mg) 0.29 0.97 0.0 0.0 0.21 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 1384.688 1384.695 5538.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 0.272 1.088
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.129 0.0 0.0 0.0 0.003 0.133 0.532
Riboflavin (mg) 0.404 0.0 0.0 0.0 0.009 0.414 1.656
Niacin (mg) 4.848 0.0 0.0 0.002 0.153 5.002 20.008
Pantothenic acid (mg) 0.016 0.0 0.0 n/a 0.013 0.029 0.116
Vitamin B-6 (mg) 0.404 0.0 0.0 0.0 0.013 0.417 1.668
Folate (mcg) 12.928 0.0 0.0 0.013 0.625 13.566 54.264
Vitamin B-12 (mcg) 4.72 0.0 0.0 0.0 0.0 4.72 18.88
Choline (mg) n/a 0.0 0.0 0.0 0.9 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.0 0.0 n/a n/a 0.501 2.004
Threonine (g) 2.149 0.0 0.0 n/a n/a 2.149 8.596
Isoleucine (g) 2.392 0.0 0.0 n/a n/a 2.392 9.568
Leucine (g) 4.105 0.0 0.0 n/a n/a 4.105 16.42
Lysine (g) 4.363 0.0 0.0 n/a n/a 4.363 17.452
Methionine (g) 1.325 0.0 0.0 n/a n/a 1.325 5.3
Cystine (g) 0.501 0.0 0.0 n/a n/a 0.501 2.004
Phenylalanine (g) 2.02 0.0 0.0 n/a n/a 2.02 8.08
Tyrosine (g) 1.697 0.0 0.0 n/a n/a 1.697 6.788
Valine (g) 2.505 0.0 0.0 n/a n/a 2.505 10.02
Arginine (g) 3.135 0.0 0.0 n/a n/a 3.135 12.54
Histidine (g) 1.503 0.0 0.0 n/a n/a 1.503 6.012
Alanine (g) 2.812 0.0 0.0 n/a n/a 2.812 11.248
Aspartic acid (g) 4.638 0.0 0.0 n/a n/a 4.638 18.552
Glutamic acid (g) 7.45 0.0 0.0 n/a n/a 7.45 29.8
Glycine (g) 2.214 0.0 0.0 n/a n/a 2.214 8.856
Proline (g) 1.971 0.0 0.0 n/a n/a 1.971 7.884
Serine (g) 1.858 0.0 0.0 n/a n/a 1.858 7.432
Cholesterol (mg) 150.283 0.0 0.0 0.0 0.0 150.283 601.132
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.076 0.932 0.0 0.001 0.0 7.009 28.036
Phytosterols (mg) n/a 14.918 0.0 0.122 n/a 15.039 60.156
Monounsaturated Fat (g) 7.983 4.925 0.0 0.001 0.022 12.931 51.724
Polyunsaturated (g) 0.695 0.71 0.0 0.001 0.053 1.46 5.84