Receta T Bone Grilling Steak
Raciónes: 4
Ingredientes
- 4 x 6 ounce grilling steak
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 c. Zesty Barbecue sauce, (optional)
Direcciones
- Brush steaks with oil; sprinkle with salt and pepper.
- Place on greased grill over high heat; close lid and cook for 5 min per side for medium-rare or possibly till desired doneness.
- Either brush Zesty Barbecue Sauce over steaks just before removing from grill or possibly serve alongside steak (if using).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 200g | |
Recipe makes 4 servings | |
Calories 462 | |
Calories from Fat 217 | 47% |
Total Fat 24.23g | 30% |
Saturated Fat 7.01g | 28% |
Trans Fat 0.0g | |
Cholesterol 150mg | 50% |
Sodium 587mg | 24% |
Potassium 524mg | 15% |
Total Carbs 11.41g | 3% |
Dietary Fiber 0.2g | 1% |
Sugars 8.14g | 5% |
Protein 46.54g | 74% |