Receta T.G.I. Friday's Broken Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 28.35g	mushrooms 110.0g	tomatoes 67.34g	pepper 390.32g	artichoke heart 48.0g	olives 54.0g	basil 0.28g	salt 0.4g	garlic 7.4g	mozzarella cheese 56.7g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.4	0.59	3.36	1.39	0.0	0.01	0.0	0.47	14.72	n/a	23.93	23.93
Total Fat (g)	28.35	0.37	0.13	0.66	0.16	54.0	0.0	0.0	0.04	11.36	n/a	95.08	95.08
Carbohydrates (g)	0.0	3.61	2.64	18.11	5.74	0.0	0.01	0.0	2.44	2.17	n/a	34.72	34.72
Ash (g)	0.0	0.93	0.34	1.68	0.36	n/a	0.0	0.4	0.11	n/a	n/a	3.82	3.82
Calories (kcal)	250.614	24.2	12.121	78.064	25.44	477.36	0.065	0.0	11.019	171.234	n/a	1050.116	1050.116
Starch (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.43	0.35	n/a	0.0	n/a	n/a	n/a	n/a	0.78	0.78
Glucose (dextrose) (g)	n/a	1.63	0.84	4.53	0.12	n/a	0.0	n/a	n/a	n/a	n/a	7.11	7.11
Fructose (g)	n/a	0.19	0.92	4.37	0.01	n/a	0.0	n/a	n/a	n/a	n/a	5.49	5.49
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	101.67	63.64	366.47	40.36	0.0	0.26	0.0	4.33	26.34	n/a	603.07	603.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.81	1.77	9.37	0.48	0.0	0.0	0.0	0.07	0.34	n/a	13.84	13.84
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.8	6.6	4.1	0.0	0.0	0.0	0.2	0.0	n/a	12.8	12.8
Calcium (mg)	0.0	3.3	6.734	39.032	10.08	0.54	0.498	0.096	13.385	414.477	n/a	488.142	488.142
Iron (mg)	0.01	0.55	0.18	1.33	0.29	0.3	0.01	0.0	0.13	0.14	n/a	2.94	2.94
Magnesium (mg)	0.0	9.9	7.407	39.032	20.16	0.0	0.18	0.004	1.849	14.742	n/a	93.274	93.274
Phosphorus (mg)	0.0	94.598	16.162	78.064	35.04	0.0	0.158	0.0	11.314	297.108	n/a	532.444	532.444
Potassium (mg)	0.0	349.794	159.596	683.06	137.28	0.54	0.831	0.032	29.654	53.865	n/a	1414.651	1414.651
Sodium (mg)	0.0	5.5	3.367	11.71	28.8	1.08	0.011	155.032	1.257	299.376	n/a	506.133	506.133
Zinc (mg)	0.0	0.57	0.11	0.51	0.19	0.0	0.0	0.0	0.09	1.77	n/a	3.25	3.25
Copper (mg)	0.0	0.352	0.04	0.273	0.062	0.0	0.001	0.0	0.022	0.017	n/a	0.768	0.768
Manganese (mg)	n/a	0.055	0.074	0.468	0.11	n/a	0.003	0.0	0.123	n/a	n/a	0.835	0.835
Selenium (mcg)	0.0	10.2	0.0	0.0	0.1	0.0	0.0	0.0	1.1	9.2	n/a	20.6	20.6
Vitamin A, IU (IU)	0.0	0.0	560.942	1444.184	6.24	n/a	14.854	0.0	0.666	n/a	n/a	2026.886	2026.886
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.452	n/a	88.452	88.452
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.283	70.258	0.48	0.0	0.743	0.0	0.0	90.72	n/a	190.484	190.484
Beta Carotene (mcg)	0.0	0.0	302.357	811.866	3.84	0.0	8.848	0.0	0.37	28.917	n/a	1156.197	1156.197
Vitamin E (mg)	2.61	0.01	0.36	1.44	0.09	7.75	0.0	0.0	0.01	0.21	n/a	12.49	12.49
Vitamin D (IU)	n/a	19.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	1732.658	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1732.658	1732.658
Lutein + zeaxanthin (mcg)	0.0	0.0	82.828	1330.991	222.72	0.0	15.91	0.0	1.183	0.0	n/a	1653.633	1653.633
Tocopherol, beta (mg)	n/a	0.01	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.01	0.08	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	2.3	8.6	313.8	3.6	0.0	0.1	0.0	2.3	0.0	n/a	330.6	330.6
Thiamin (mg)	0.0	0.088	0.027	0.234	0.024	0.0	0.0	0.0	0.015	0.057	n/a	0.445	0.445
Riboflavin (mg)	0.0	0.44	0.013	0.117	0.043	0.0	0.0	0.0	0.008	0.187	n/a	0.809	0.809
Niacin (mg)	0.0	3.971	0.397	1.874	0.533	0.0	0.003	0.0	0.052	0.068	n/a	6.897	6.897
Pantothenic acid (mg)	0.0	1.65	0.061	0.39	0.115	n/a	0.001	0.0	0.044	n/a	n/a	2.261	2.261
Vitamin B-6 (mg)	0.0	0.11	0.054	0.859	0.038	0.0	0.0	0.0	0.092	0.045	n/a	1.198	1.198
Folate (mcg)	0.0	17.6	10.101	39.032	42.72	0.0	0.191	0.0	0.222	5.67	n/a	115.536	115.536
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.31	n/a	1.35	1.35
Choline (mg)	n/a	19.0	4.5	21.5	16.5	0.2	0.0	0.0	1.7	8.1	n/a	71.5	71.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.044	0.007	0.039	n/a	n/a	0.0	0.0	0.005	n/a	n/a	0.095	0.095
Threonine (g)	0.0	0.121	0.02	0.156	n/a	n/a	0.0	0.0	0.012	n/a	n/a	0.309	0.309
Isoleucine (g)	0.0	0.088	0.013	0.078	n/a	n/a	0.0	0.0	0.016	n/a	n/a	0.196	0.196
Leucine (g)	0.0	0.132	0.02	0.156	n/a	n/a	0.001	0.0	0.023	n/a	n/a	0.332	0.332
Lysine (g)	0.0	0.121	0.02	0.156	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.318	0.318
Methionine (g)	0.0	0.033	0.007	0.039	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.085	0.085
Cystine (g)	0.0	0.011	0.007	0.039	n/a	n/a	0.0	0.0	0.005	n/a	n/a	0.062	0.062
Phenylalanine (g)	0.0	0.099	0.047	0.351	n/a	n/a	0.0	0.0	0.013	n/a	n/a	0.511	0.511
Tyrosine (g)	0.0	0.044	0.007	0.039	n/a	n/a	0.0	0.0	0.006	n/a	n/a	0.096	0.096
Valine (g)	0.0	0.253	0.013	0.156	n/a	n/a	0.0	0.0	0.021	n/a	n/a	0.444	0.444
Arginine (g)	0.0	0.088	0.013	0.117	n/a	n/a	0.0	0.0	0.047	n/a	n/a	0.265	0.265
Histidine (g)	0.0	0.066	0.007	0.039	n/a	n/a	0.0	0.0	0.008	n/a	n/a	0.12	0.12
Alanine (g)	0.0	0.22	0.02	0.156	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.406	0.406
Aspartic acid (g)	0.0	0.22	0.094	0.82	n/a	n/a	0.001	0.0	0.036	n/a	n/a	1.171	1.171
Glutamic acid (g)	0.0	0.374	0.29	0.742	n/a	n/a	0.001	0.0	0.06	n/a	n/a	1.466	1.466
Glycine (g)	0.0	0.099	0.013	0.117	n/a	n/a	0.0	0.0	0.015	n/a	n/a	0.245	0.245
Proline (g)	0.0	0.088	0.013	0.078	n/a	n/a	0.0	0.0	0.007	n/a	n/a	0.187	0.187
Serine (g)	0.0	0.099	0.02	0.195	n/a	n/a	0.0	0.0	0.014	n/a	n/a	0.329	0.329
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.618	n/a	30.618	30.618
Trans Fat (g)	0.731	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.731	0.731
Saturated Fat (g)	2.106	0.044	0.02	0.234	0.038	7.457	0.0	0.0	0.007	6.169	n/a	16.076	16.076
Phytosterols (mg)	70.875	n/a	4.714	35.129	n/a	n/a	n/a	0.0	n/a	n/a	n/a	110.718	110.718
Monounsaturated Fat (g)	6.444	0.0	0.02	0.039	0.005	39.398	0.0	0.0	0.001	2.75	n/a	48.657	48.657
Polyunsaturated (g)	18.467	0.154	0.054	0.234	0.067	5.681	0.001	0.0	0.018	0.289	n/a	24.966	24.966