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Receta Tabasco Brand Green Eggs And Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Prosciutto ham sliced paper thin
2 c. grated Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive
2.25g 		garlic
1.23g 		spinach
54.43g 		basil
2.56g 		half-and-half
242.0g 		eggs
123.2g 		pepper sauce
37.6g 		bread
94.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.56 0.08 7.16 15.5 0.49 11.1 35.97 431.64
Total Fat (g) 2.25 0.01 0.21 0.02 27.83 12.25 0.29 1.73 44.58 534.96
Carbohydrates (g) 0.0 0.41 1.98 0.07 10.41 0.95 0.3 53.33 67.44 809.28
Ash (g) n/a 0.02 0.94 0.04 1.62 1.06 0.74 2.06 6.48 77.76
Calories (kcal) 19.89 1.836 12.519 0.589 314.6 176.176 4.512 273.098 803.22 9638.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.14 n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.06 0.0 n/a 0.26 n/a n/a 0.32 3.84
Fructose (g) n/a n/a 0.08 0.0 n/a 0.14 n/a n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.14 n/a n/a 0.14 1.68
Maltose (g) n/a n/a 0.0 0.0 n/a 0.14 n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.72 49.75 2.36 194.98 93.43 35.78 26.28 403.31 4839.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.23 0.01 0.39 0.95 0.05 2.42 4.05 48.6
Galactose (g) n/a n/a 0.05 0.01 n/a 0.14 n/a n/a 0.2 2.4
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 2.3 3.8 45.6
Calcium (mg) 0.023 2.231 53.886 4.531 254.1 65.296 4.512 41.579 426.158 5113.896
Iron (mg) 0.01 0.02 1.48 0.08 0.17 2.25 0.44 3.43 7.88 94.56
Magnesium (mg) 0.0 0.308 43.0 1.638 24.2 14.784 4.512 26.459 114.902 1378.824
Phosphorus (mg) 0.0 1.886 26.671 1.434 229.9 235.312 8.648 107.727 611.578 7338.936
Potassium (mg) 0.023 4.942 303.724 7.552 314.6 165.088 48.128 120.957 965.013 11580.156
Sodium (mg) 0.045 0.21 43.0 0.102 99.22 172.48 238.008 614.234 1167.299 14007.588
Zinc (mg) 0.0 0.01 0.29 0.02 1.23 1.37 0.06 0.88 3.86 46.32
Copper (mg) 0.0 0.004 0.071 0.01 0.024 0.123 0.03 0.132 0.394 4.728
Manganese (mg) n/a 0.021 0.49 0.029 0.0 0.049 0.041 0.491 1.122 13.464
Selenium (mcg) 0.0 0.2 0.5 0.0 4.4 39.1 0.2 25.6 69.9 838.8
Vitamin A, IU (IU) n/a 0.111 5103.976 135.04 856.68 599.984 616.64 0.0 7312.431 87749.172
Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 171.248 0.0 0.0 401.148 4813.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 255.28 6.758 234.74 172.48 30.832 0.0 700.091 8401.092
Beta Carotene (mcg) 0.0 0.062 3062.277 80.435 53.24 12.32 345.544 0.0 3553.878 42646.536
Vitamin E (mg) 0.32 0.0 1.1 0.02 0.8 1.2 0.0 0.17 3.62 43.44
Vitamin D (IU) n/a n/a n/a n/a n/a 43.12 n/a n/a 43.12 517.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 6639.469 144.64 0.0 407.792 3.76 11.34 7207.198 86486.376
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 n/a 0.62 n/a n/a 0.72 8.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.4 15.3 0.5 2.2 0.0 1.7 0.2 20.2 242.4
Thiamin (mg) 0.0 0.002 0.044 0.001 0.097 0.086 0.011 0.406 0.647 7.764
Riboflavin (mg) 0.0 0.001 0.103 0.002 0.363 0.591 0.03 0.274 1.365 16.38
Niacin (mg) 0.0 0.009 0.392 0.023 0.194 0.086 0.068 4.498 5.269 63.228
Pantothenic acid (mg) n/a 0.007 0.038 0.005 0.702 1.774 0.041 0.312 2.88 34.56
Vitamin B-6 (mg) 0.0 0.015 0.109 0.004 0.097 0.172 0.056 0.094 0.548 6.576
Folate (mcg) 0.0 0.037 105.596 1.741 7.26 57.904 0.376 139.856 312.77 3753.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 1.59 0.0 0.0 2.39 28.68
Choline (mg) 0.0 0.3 9.8 0.3 45.3 309.4 0.0 14.0 379.0 4548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.376 110.562 110.938 1331.256
Tryptophan (g) n/a 0.001 0.022 0.001 0.097 0.209 0.008 0.113 0.451 5.412
Threonine (g) n/a 0.002 0.065 0.003 0.315 0.69 0.019 0.265 1.358 16.296
Isoleucine (g) n/a 0.003 0.082 0.003 0.436 0.825 0.015 0.35 1.713 20.556
Leucine (g) n/a 0.004 0.12 0.005 0.702 1.343 0.026 0.652 2.851 34.212
Lysine (g) n/a 0.003 0.093 0.003 0.581 1.121 0.023 0.283 2.107 25.284
Methionine (g) n/a 0.001 0.027 0.001 0.169 0.468 0.008 0.142 0.816 9.792
Cystine (g) n/a 0.001 0.022 0.001 0.073 0.333 0.011 0.227 0.667 8.004
Phenylalanine (g) n/a 0.002 0.071 0.003 0.339 0.838 0.015 0.463 1.731 20.772
Tyrosine (g) n/a 0.001 0.06 0.002 0.339 0.616 0.011 0.18 1.209 14.508
Valine (g) n/a 0.004 0.087 0.003 0.484 1.06 0.023 0.406 2.066 24.792
Arginine (g) n/a 0.008 0.087 0.003 0.266 1.01 0.023 0.35 1.747 20.964
Histidine (g) n/a 0.001 0.033 0.001 0.194 0.382 0.011 0.198 0.821 9.852
Alanine (g) n/a 0.002 0.076 0.003 0.242 0.912 0.019 0.312 1.565 18.78
Aspartic acid (g) n/a 0.006 0.131 0.008 0.557 1.639 0.071 0.425 2.836 34.032
Glutamic acid (g) n/a 0.01 0.185 0.007 1.5 2.07 0.064 3.109 6.945 83.34
Glycine (g) n/a 0.002 0.071 0.003 0.145 0.53 0.019 0.34 1.11 13.32
Proline (g) n/a 0.001 0.06 0.003 0.702 0.628 0.023 1.049 2.465 29.58
Serine (g) n/a 0.002 0.054 0.003 0.387 1.195 0.019 0.425 2.086 25.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.54 521.136 0.0 0.0 610.676 7328.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.033 0.001 17.327 3.819 0.041 0.472 22.006 264.072
Phytosterols (mg) n/a n/a 4.899 n/a n/a n/a n/a n/a 4.899 58.788
Monounsaturated Fat (g) 1.642 0.0 0.005 0.002 8.034 4.694 0.023 0.331 14.731 176.772
Polyunsaturated (g) 0.237 0.003 0.093 0.01 1.041 1.676 0.15 0.747 3.955 47.46