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Receta Tabouli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cracked wheat (bulghur)
*I like to use a food processor to chop up all of the fresh ingredients, it is a lot quicker then chopping by hand.**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		cucumber
18.34g 		tomatoes
41.97g 		onions
12.0g 		mint
2.34g 		cilantro
3.4g 		garlic
0.65g 		lemon juice
15.25g 		olive oil
20.25g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.37 0.22 0.08 0.07 0.04 0.06 0.0 0.03 0.0 0.97 7.76
Total Fat (g) 0.0 0.03 0.08 0.02 0.02 0.02 0.0 0.0 20.25 0.01 0.0 20.43 163.44
Carbohydrates (g) 0.0 0.4 1.65 0.88 0.2 0.12 0.22 1.32 0.0 0.17 0.0 4.95 39.6
Ash (g) 0.06 0.07 0.21 0.1 0.05 0.05 0.01 0.04 0.0 0.01 0.75 1.34 10.72
Calories (kcal) 0.0 2.201 7.555 3.84 1.028 0.782 0.972 3.813 179.01 0.669 0.0 199.871 1598.968
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 5.12
Fructose (g) n/a 0.14 0.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 5.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 17.74 39.67 10.78 2.0 3.14 0.38 13.84 0.0 0.03 0.0 146.76 1174.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 1.1 0.28 n/a 0.03 0.01 0.37 0.0 0.0 0.0 2.04 16.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.3 0.2 0.1 0.0 0.1 0.0 0.1 0.0 1.3 10.4
Calcium (mg) 1.778 2.568 4.197 8.64 4.651 2.278 1.181 1.068 0.203 1.147 0.18 27.889 223.112
Iron (mg) 0.0 0.04 0.11 0.18 0.28 0.06 0.01 0.0 0.11 0.08 0.0 0.88 7.04
Magnesium (mg) 0.593 2.201 4.617 2.4 1.472 0.884 0.163 0.915 0.0 0.509 0.008 13.762 110.096
Phosphorus (mg) 0.0 3.852 10.074 4.44 1.402 1.632 0.998 0.915 0.0 0.454 0.0 23.767 190.136
Potassium (mg) 0.0 24.944 99.478 33.12 10.703 17.714 2.617 18.91 0.203 3.305 0.06 211.053 1688.424
Sodium (mg) 2.37 0.367 2.099 1.92 0.701 1.564 0.111 0.153 0.405 0.116 290.685 300.49 2403.92
Zinc (mg) 0.01 0.03 0.07 0.05 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.22 1.76
Copper (mg) 0.006 0.013 0.025 0.01 0.006 0.008 0.002 0.005 0.0 0.003 0.0 0.077 0.616
Manganese (mg) 0.0 0.013 0.046 0.019 0.026 0.015 0.011 0.002 0.0 0.015 0.001 0.147 1.176
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 13.206 349.641 119.64 94.742 229.432 0.059 3.05 0.0 0.785 0.0 810.555 6484.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.734 17.629 6.0 4.744 11.458 0.0 0.153 0.0 0.039 0.0 40.757 326.056
Beta Carotene (mcg) 0.0 5.686 188.462 71.76 n/a 133.62 0.033 0.458 0.0 0.41 0.0 400.428 3203.424
Vitamin E (mg) 0.0 0.01 0.23 0.07 n/a 0.09 0.0 0.02 2.91 0.0 0.0 3.31 26.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1079.985 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 1080.0 8640.0
Lutein + zeaxanthin (mcg) 0.0 2.935 51.628 136.44 n/a 29.41 0.104 1.373 0.0 0.538 0.0 222.427 1779.416
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.17 0.01 n/a 0.23 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.3 2.3 0.3 0.9 0.2 7.0 0.0 0.1 0.0 16.7 133.6
Thiamin (mg) 0.0 0.006 0.017 0.007 0.002 0.002 0.001 0.005 0.0 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.0 0.006 0.008 0.01 0.004 0.005 0.001 0.002 0.0 0.001 0.0 0.036 0.288
Niacin (mg) 0.0 0.007 0.248 0.064 0.022 0.038 0.005 0.015 0.0 0.003 0.0 0.401 3.208
Pantothenic acid (mg) 0.0 0.044 0.038 0.01 0.006 0.019 0.004 0.015 0.0 n/a 0.0 0.136 1.088
Vitamin B-6 (mg) 0.0 0.009 0.034 0.007 0.004 0.005 0.008 0.008 0.0 0.001 0.0 0.075 0.6
Folate (mcg) 0.0 2.568 6.296 7.68 2.454 2.108 0.02 1.983 0.0 0.026 0.0 23.134 185.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 2.8 0.7 n/a 0.4 0.2 0.8 0.1 0.0 0.0 6.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Threonine (g) n/a 0.002 0.013 0.008 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.027 0.216
Isoleucine (g) n/a 0.002 0.008 0.01 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.025 0.2
Leucine (g) n/a 0.006 0.013 0.013 0.006 n/a 0.002 n/a 0.0 n/a 0.0 0.039 0.312
Lysine (g) n/a 0.006 0.013 0.011 0.003 n/a 0.002 n/a 0.0 n/a 0.0 0.034 0.272
Methionine (g) n/a 0.002 0.004 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.01 0.08
Cystine (g) n/a 0.002 0.004 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.007 0.056
Phenylalanine (g) n/a 0.006 0.029 0.007 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.047 0.376
Tyrosine (g) n/a 0.0 0.004 0.006 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.013 0.104
Valine (g) n/a 0.002 0.008 0.01 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.025 0.2
Arginine (g) n/a 0.006 0.008 0.016 0.004 n/a 0.004 n/a 0.0 n/a 0.0 0.037 0.296
Histidine (g) n/a 0.0 0.004 0.004 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.01 0.08
Alanine (g) n/a 0.006 0.013 0.01 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.033 0.264
Aspartic acid (g) n/a 0.007 0.059 0.02 0.009 n/a 0.003 n/a 0.0 n/a 0.0 0.099 0.792
Glutamic acid (g) n/a 0.037 0.18 0.046 0.008 n/a 0.005 n/a 0.0 n/a 0.0 0.276 2.208
Glycine (g) n/a 0.006 0.008 0.011 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.03 0.24
Proline (g) n/a 0.002 0.008 0.014 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.029 0.232
Serine (g) n/a 0.006 0.013 0.01 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.032 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.013 0.004 0.004 0.0 0.001 0.0 2.797 0.003 0.0 2.822 22.576
Phytosterols (mg) n/a n/a 2.938 n/a 0.234 0.17 n/a n/a 44.753 0.242 0.0 48.336 386.688
Monounsaturated Fat (g) 0.0 0.0 0.013 0.004 0.001 0.01 0.0 0.0 14.774 0.003 0.0 14.804 118.432
Polyunsaturated (g) 0.0 0.0 0.034 0.008 0.009 0.001 0.002 0.0 2.13 0.003 0.0 2.187 17.496