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Add a photoThis is a quick and fresh dish that is good all year round. I love to serve it with pita chips.
Ingredientes
- 2 cups cracked wheat (bulghur)
- 2 cups very hot water
- 1 cucumber, chopped
- 3 small tomatoes, chopped
- 1 bunch green onions, (8) sliced
- 1/2 cup fresh chopped mint
- 2 cups fresh chopped cilantro or parsley. ( I prefer cilantro)
- 2 cloves garlic, minced
- *I like to use a food processor to chop up all of the fresh ingredients, it is a lot quicker then chopping by hand.**
- Dressing:
- 1/2 cup fresh lemon juice
- 3/4 cup extra virgin olive oil
- 1 teaspoon pepper
- 1 teaspoon salt, or to taste
Direcciones
- *Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
- * Drain any excess water, if necessary, and squeeze dry.
- * Combine the salad ingredients, including wheat, in a medium bowl.
- * Mix the dressing ingredients together and stir into the salad mixture.
- *Serve chilled or at room temperature.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 8 servings | |
| Calories 200 | |
| Calories from Fat 181 | 91% |
| Total Fat 20.43g | 26% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 211mg | 6% |
| Total Carbs 4.95g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.04g | 1% |
| Protein 0.97g | 2% |
Evaluaciones
19 de Julio de 2010
I have not tried this one yet, but it looks great. I have had Tabouli in the past and am looking forward to having it soon.
08 de Septiembre de 2010
very refreshing with a limeadeYo he cocinado/probado esta receta
26 de Abril de 2012
I absolutely loved this and will make it again and again, unfortunately non of the family did, although my son said he would try it again if I didn't put so much garlic in. It kept really well in the fridge and went well with everything. The one thing I would say is the flavour develops the longer you have it so is probably best made the night before.
The only amendment I made was to put sesame oil in rather than olive oil it was accidental but I'd use it again when I make it as I wouldn't want to change a thing I just love thisYo he cocinado/probado esta recetaEsta es una variación
Comentarios
22 de Mayo de 2013This would be a nice one to try. I have no idea how it would taste like but find it interesting.
14 de Julio de 2010I have always wanted to know how to make this dish. Thank you for sharing. -Tien
