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Receta Taco Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Worcester sauce(optional)
Tabasco sauce(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beef
56.7g
onion
12.38g
olive oil
0.0g
taco seasoning
0.66g
sauce
31.99g
sauce
0.0g
tomatoes
59.77g
tomatoes sauce
57.42g
refried beans
55.38g
tortillas
7.0g
mozzarella cheese
3.54g
cheese
2.63g
Total Per Serving Total for Recipe
Protein (g) 10.54 0.14 n/a 0.0 0.8 n/a 0.54 0.76 3.0 0.49 0.92 0.58 17.77 142.16
Total Fat (g) 8.5 0.01 n/a 0.0 0.1 n/a 0.11 0.1 0.65 0.37 0.71 0.82 11.38 91.04
Carbohydrates (g) 0.0 1.16 n/a 0.37 6.33 n/a 3.7 3.09 8.45 3.36 0.14 0.04 26.64 213.12
Ash (g) 0.52 0.04 n/a 0.25 3.03 n/a 0.7 1.15 1.11 n/a n/a 0.06 6.86 54.88
Calories (kcal) 121.902 4.95 n/a 1.246 33.272 n/a 15.539 13.781 50.391 18.55 10.702 9.844 280.178 2241.424
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 4.96 n/a n/a n/a 4.96 39.68
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.01 0.15 0.25 n/a n/a n/a 0.54 4.32
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.97 1.34 0.0 n/a n/a n/a 2.56 20.48
Fructose (g) n/a 0.16 n/a n/a n/a n/a 1.12 0.95 0.0 n/a n/a n/a 2.24 17.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 11.03 n/a 0.04 21.75 n/a 54.71 52.32 42.17 2.66 1.65 1.12 224.72 1797.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 n/a 0.12 3.37 n/a 2.1 2.44 0.25 0.1 0.02 0.01 8.95 71.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.1 1.9 n/a 0.6 0.9 2.8 0.3 0.0 0.0 6.8 54.4
Calcium (mg) 8.505 2.846 n/a n/a 6.399 n/a 20.321 7.465 18.274 7.35 25.905 16.17 113.234 905.872
Iron (mg) 1.19 0.03 n/a 0.04 0.26 n/a 0.79 0.59 0.92 0.16 0.01 0.01 4.0 32.0
Magnesium (mg) 10.206 1.238 n/a n/a 3.839 n/a 7.172 9.188 21.043 3.29 0.921 0.578 57.473 459.784
Phosphorus (mg) 96.955 3.589 n/a n/a 16.636 n/a 11.953 14.93 61.466 15.33 18.569 19.556 258.985 2071.88
Potassium (mg) 167.261 18.068 n/a n/a 118.372 n/a 123.716 190.068 186.06 11.9 3.367 4.253 823.065 6584.52
Sodium (mg) 37.421 0.495 n/a 53.451 428.06 n/a 132.083 300.894 248.634 23.8 18.711 0.184 1243.732 9949.856
Zinc (mg) 2.54 0.02 n/a n/a 0.05 n/a 0.1 0.11 0.36 0.06 0.11 0.08 3.44 27.52
Copper (mg) 0.04 0.005 n/a n/a 0.042 n/a 0.066 0.069 0.094 0.011 0.001 0.001 0.327 2.616
Manganese (mg) 0.006 0.016 n/a n/a n/a n/a 0.036 0.063 0.183 n/a n/a n/a 0.304 2.432
Selenium (mcg) 9.0 0.1 n/a n/a 0.4 n/a 0.4 0.1 3.6 1.0 0.6 0.3 15.4 123.2
Vitamin A, IU (IU) 0.0 0.248 n/a 62.149 217.549 n/a 102.798 248.639 0.0 n/a n/a 25.174 656.557 5252.456
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.528 6.484 12.012 96.096
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 10.877 n/a 5.379 12.633 0.0 0.0 5.67 6.668 41.227 329.816
Beta Carotene (mcg) 0.0 0.124 n/a n/a 128.61 n/a 61.559 148.724 0.0 0.0 1.807 2.126 342.951 2743.608
Vitamin E (mg) 0.21 0.0 n/a n/a 0.61 n/a 0.5 0.82 0.03 0.02 0.01 0.01 2.2 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 4101.119 n/a 2443.244 8027.091 0.0 0.0 0.0 0.0 14571.454 116571.632
Lutein + zeaxanthin (mcg) 0.0 0.495 n/a n/a 0.32 n/a 75.305 13.207 0.0 0.56 0.0 0.0 89.888 719.104
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.12 0.06 0.57 n/a n/a n/a 0.75 6.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 0.9 n/a 0.3 5.1 n/a 4.7 4.0 3.3 0.0 0.0 0.0 18.4 147.2
Thiamin (mg) 0.023 0.006 n/a n/a 0.029 n/a 0.03 0.011 0.022 0.022 0.004 0.001 0.148 1.184
Riboflavin (mg) 0.085 0.004 n/a n/a 0.022 n/a 0.024 0.04 0.011 0.012 0.012 0.009 0.219 1.752
Niacin (mg) 2.636 0.015 n/a n/a 0.512 n/a 0.424 0.563 0.233 0.178 0.004 0.002 4.567 36.536
Pantothenic acid (mg) 0.312 0.015 n/a n/a n/a n/a 0.066 0.178 0.122 n/a n/a n/a 0.692 5.536
Vitamin B-6 (mg) 0.198 0.015 n/a n/a 0.051 n/a 0.012 0.057 0.061 0.009 0.003 0.002 0.409 3.272
Folate (mcg) 3.402 2.351 n/a n/a 2.879 n/a 2.988 6.316 6.091 3.78 0.354 0.21 28.373 226.984
Vitamin B-12 (mcg) 1.23 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.02 1.33 10.64
Choline (mg) 34.7 0.8 n/a n/a 4.4 n/a 6.2 5.7 12.7 0.7 0.5 1.0 66.6 532.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.22 0.0 0.0 3.22 25.76
Tryptophan (g) 0.057 0.001 n/a n/a n/a n/a 0.006 0.006 0.039 n/a n/a n/a 0.108 0.864
Threonine (g) 0.408 0.002 n/a n/a n/a n/a 0.012 0.023 0.127 n/a n/a n/a 0.573 4.584
Isoleucine (g) 0.465 0.001 n/a n/a n/a n/a 0.012 0.017 0.133 n/a n/a n/a 0.628 5.024
Leucine (g) 0.822 0.004 n/a n/a n/a n/a 0.024 0.023 0.244 n/a n/a n/a 1.116 8.928
Lysine (g) 0.873 0.005 n/a n/a n/a n/a 0.024 0.023 0.21 n/a n/a n/a 1.135 9.08
Methionine (g) 0.272 0.0 n/a n/a n/a n/a 0.006 0.006 0.044 n/a n/a n/a 0.328 2.624
Cystine (g) 0.108 0.0 n/a n/a n/a n/a 0.006 0.006 0.033 n/a n/a n/a 0.153 1.224
Phenylalanine (g) 0.408 0.004 n/a n/a n/a n/a 0.018 0.057 0.166 n/a n/a n/a 0.653 5.224
Tyrosine (g) 0.323 0.001 n/a n/a n/a n/a 0.012 0.011 0.089 n/a n/a n/a 0.436 3.488
Valine (g) 0.516 0.002 n/a n/a n/a n/a 0.018 0.017 0.161 n/a n/a n/a 0.714 5.712
Arginine (g) 0.686 0.012 n/a n/a n/a n/a 0.012 0.017 0.188 n/a n/a n/a 0.916 7.328
Histidine (g) 0.346 0.001 n/a n/a n/a n/a 0.006 0.011 0.083 n/a n/a n/a 0.448 3.584
Alanine (g) 0.658 0.002 n/a n/a n/a n/a 0.018 0.023 0.127 n/a n/a n/a 0.828 6.624
Aspartic acid (g) 0.953 0.011 n/a n/a n/a n/a 0.078 0.115 0.365 n/a n/a n/a 1.522 12.176
Glutamic acid (g) 1.582 0.032 n/a n/a n/a n/a 0.209 0.373 0.465 n/a n/a n/a 2.662 21.296
Glycine (g) 0.709 0.004 n/a n/a n/a n/a 0.012 0.017 0.116 n/a n/a n/a 0.858 6.864
Proline (g) 0.533 0.001 n/a n/a n/a n/a 0.012 0.011 0.127 n/a n/a n/a 0.685 5.48
Serine (g) 0.42 0.002 n/a n/a n/a n/a 0.018 0.023 0.166 n/a n/a n/a 0.629 5.032
Cholesterol (mg) 38.555 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.914 2.468 42.936 343.488
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.55 4.4
Saturated Fat (g) 3.328 0.005 n/a 0.0 0.016 n/a 0.018 0.017 0.216 0.082 0.386 0.516 4.584 36.672
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 3.719 0.001 n/a n/a 0.013 n/a 0.018 0.017 0.21 0.16 0.172 0.234 4.546 36.368
Polyunsaturated (g) 0.244 0.002 n/a n/a 0.048 n/a 0.048 0.04 0.183 0.105 0.018 0.026 0.714 5.712