Receta Taco Beef Noodle Bake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
45.36g 		onion
7.2g 		tomatoes sauce
45.94g 		water
11.85g 		taco seasoning
0.53g 		noodles
34.02g 		curd cottage cheese
29.0g 		cream
5.75g 		flour
0.26g 		beef bouillon
1.0g 		onion
2.4g 		mozzarella cheese
11.3g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.08 0.61 0.0 0.0 1.17 3.0 0.12 0.03 0.01 0.04 2.93 15.87 158.7
Total Fat (g) 7.74 0.01 0.08 0.0 0.0 0.19 0.08 1.13 0.0 0.0 0.0 2.26 11.51 115.1
Carbohydrates (g) 0.0 0.67 2.47 0.0 0.3 28.32 1.93 0.17 0.2 0.0 0.18 0.43 34.67 346.7
Ash (g) 0.39 0.03 0.92 0.01 0.2 0.29 n/a 0.05 0.0 n/a 0.02 n/a 1.91 19.1
Calories (kcal) 103.419 2.88 11.025 0.0 0.996 123.833 20.88 11.098 0.946 0.07 0.768 34.126 310.041 3100.41
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.9
Glucose (dextrose) (g) n/a 0.14 1.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.21 12.1
Fructose (g) n/a 0.09 0.76 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.86 8.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 6.42 41.86 11.84 0.03 4.05 23.49 4.28 0.03 0.98 2.16 5.25 130.23 1302.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 1.95 0.0 0.1 n/a 0.54 0.2 0.0 0.0 0.06 0.07 3.22 32.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1.5 15.0
Calcium (mg) 3.175 1.656 5.972 0.356 n/a 6.124 24.94 6.325 0.039 0.06 1.728 82.603 132.977 1329.77
Iron (mg) 0.77 0.02 0.47 0.0 0.04 0.24 0.04 0.01 0.01 0.0 0.04 0.03 1.65 16.5
Magnesium (mg) 7.711 0.72 7.35 0.119 n/a 4.082 3.19 0.575 0.057 0.02 0.48 2.938 27.242 272.42
Phosphorus (mg) 55.338 2.088 11.944 0.0 n/a 52.051 55.1 6.613 0.281 0.13 0.888 59.212 243.644 2436.44
Potassium (mg) 111.583 10.512 152.055 0.0 n/a 10.206 39.73 8.108 0.278 0.54 6.624 10.735 350.371 3503.71
Sodium (mg) 25.855 0.288 240.715 0.474 42.76 61.916 95.7 4.6 0.005 3.26 0.384 59.664 535.622 5356.22
Zinc (mg) 1.63 0.01 0.09 0.0 n/a 0.25 0.14 0.02 0.0 0.0 0.01 0.35 2.51 25.1
Copper (mg) 0.027 0.003 0.055 0.001 n/a 0.027 0.009 0.001 0.0 0.0 0.002 0.003 0.129 1.29
Manganese (mg) 0.009 0.009 0.051 0.0 n/a 0.17 n/a 0.001 0.002 n/a 0.004 n/a 0.245 2.45
Selenium (mcg) 5.5 0.0 0.1 0.0 n/a 5.1 2.7 0.1 0.1 0.0 0.0 1.8 15.6 156.0
Vitamin A, IU (IU) 0.0 0.144 198.912 0.0 49.719 0.0 n/a 33.12 0.0 n/a 23.928 n/a 305.823 3058.23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.58 9.2 0.0 0.0 0.0 17.628 27.408 274.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.106 0.0 n/a 0.0 0.58 9.315 0.0 0.0 1.2 18.08 39.281 392.81
Beta Carotene (mcg) n/a 0.072 118.979 0.0 n/a n/a 0.0 1.495 0.0 0.0 14.352 5.763 140.661 1406.61
Vitamin E (mg) n/a 0.0 0.65 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.01 0.04 0.74 7.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 6421.673 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6421.673 64216.73
Lutein + zeaxanthin (mcg) n/a 0.288 10.566 0.0 n/a n/a 0.0 0.0 0.047 0.0 27.288 0.0 38.189 381.89
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4.5 45.0
Thiamin (mg) 0.027 0.004 0.009 0.0 n/a 0.01 0.006 0.002 0.002 0.0 0.001 0.011 0.073 0.73
Riboflavin (mg) 0.104 0.002 0.032 0.0 n/a 0.007 0.067 0.01 0.001 0.0 0.002 0.037 0.263 2.63
Niacin (mg) 1.91 0.009 0.45 0.0 n/a 0.075 0.041 0.006 0.015 0.008 0.013 0.014 2.54 25.4
Pantothenic acid (mg) 0.163 0.009 0.142 0.0 n/a 0.017 n/a 0.02 0.001 n/a 0.002 n/a 0.354 3.54
Vitamin B-6 (mg) 0.109 0.009 0.046 0.0 n/a 0.007 0.006 0.003 0.0 0.0 0.001 0.009 0.19 1.9
Folate (mcg) 3.175 1.368 5.053 0.0 n/a 1.021 2.61 0.403 0.476 0.02 1.536 1.13 16.791 167.91
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 n/a 0.0 0.13 0.02 0.0 0.0 0.0 0.26 1.28 12.8
Choline (mg) n/a 0.4 4.5 0.0 n/a n/a 5.2 1.1 0.0 0.0 0.1 1.6 13.1 131.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.0
Tryptophan (g) n/a 0.001 0.005 n/a n/a 0.014 n/a 0.002 0.0 n/a 0.0 n/a 0.022 0.22
Threonine (g) n/a 0.001 0.018 n/a n/a 0.041 n/a 0.007 0.001 n/a 0.002 n/a 0.07 0.7
Isoleucine (g) n/a 0.001 0.014 n/a n/a 0.051 n/a 0.008 0.001 n/a 0.002 n/a 0.076 0.76
Leucine (g) n/a 0.002 0.018 n/a n/a 0.095 n/a 0.016 0.002 n/a 0.003 n/a 0.136 1.36
Lysine (g) n/a 0.003 0.018 n/a n/a 0.041 n/a 0.013 0.001 n/a 0.002 n/a 0.078 0.78
Methionine (g) n/a 0.0 0.005 n/a n/a 0.027 n/a 0.004 0.0 n/a 0.0 n/a 0.037 0.37
Cystine (g) n/a 0.0 0.005 n/a n/a 0.024 n/a 0.002 0.001 n/a n/a n/a 0.031 0.31
Phenylalanine (g) n/a 0.002 0.046 n/a n/a 0.061 n/a 0.007 0.001 n/a 0.001 n/a 0.12 1.2
Tyrosine (g) n/a 0.001 0.009 n/a n/a 0.041 n/a 0.007 0.001 n/a 0.001 n/a 0.06 0.6
Valine (g) n/a 0.001 0.014 n/a n/a 0.071 n/a 0.01 0.001 n/a 0.002 n/a 0.099 0.99
Arginine (g) n/a 0.007 0.014 n/a n/a 0.099 n/a 0.006 0.001 n/a 0.003 n/a 0.13 1.3
Histidine (g) n/a 0.001 0.009 n/a n/a 0.027 n/a 0.005 0.001 n/a 0.001 n/a 0.043 0.43
Alanine (g) n/a 0.001 0.018 n/a n/a 0.068 n/a 0.006 0.001 n/a 0.002 n/a 0.096 0.96
Aspartic acid (g) n/a 0.006 0.092 n/a n/a 0.109 n/a 0.013 0.001 n/a 0.004 n/a 0.225 2.25
Glutamic acid (g) n/a 0.019 0.299 n/a n/a 0.228 n/a 0.033 0.009 n/a 0.009 n/a 0.596 5.96
Glycine (g) n/a 0.002 0.014 n/a n/a 0.054 n/a 0.003 0.001 n/a 0.002 n/a 0.077 0.77
Proline (g) n/a 0.001 0.009 n/a n/a 0.054 n/a 0.015 0.003 n/a 0.003 n/a 0.085 0.85
Serine (g) n/a 0.001 0.018 n/a n/a 0.061 n/a 0.009 0.001 n/a 0.002 n/a 0.094 0.94
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.0 2.03 2.99 0.0 0.0 0.0 6.102 42.42 424.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.003 0.014 0.0 0.0 0.051 0.049 0.662 0.0 0.001 0.001 1.229 5.099 50.99
Phytosterols (mg) n/a 1.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.08 10.8
Monounsaturated Fat (g) 3.361 0.001 0.014 0.0 n/a 0.061 0.023 0.292 0.0 0.001 0.001 0.548 4.301 43.01
Polyunsaturated (g) 0.322 0.001 0.032 0.0 n/a 0.051 0.0 0.048 0.001 0.0 0.002 0.058 0.515 5.15