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Ingredientes
- 1 pound grnd beef
- 1/2 c. minced onion
- 1 (15 ounce.) can tomato sauce
- 1/2 c. water
- 1 pkg. taco seasoning mix
- 1 (12 ounce.) pkg. med. noodles
- 2 c. sm. curd cottage cheese
- 1/4 c. lowfat sour cream
- 1 teaspoon flour
- 2 teaspoon beef bouillon (granular)
- 1/4 c. minced green onion
- 1 c. shredded Mozzarella cheese
Direcciones
- Cook grnd beef and onion till meat is browned, stirring often to crumble meat; drain off drippings. Add in tomato sauce, water and taco seasoning mix; bring to a boil. Reduce heat and simmer 10 min.
- Cook noodles according to package and drain. Combine noodles, cottage cheese, lowfat sour cream, flour, bouillon and green onion. Mix well. Spoon noodle mix into a greased 2 1/2 qt casserole. Top with meat mix.
- Bake at 350 degrees for 25 min. Sprinkle with Mozzarella cheese and bake 5 min longer or possibly till cheese is melted. Let stand 10 min, then serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 103 | 33% |
| Total Fat 11.51g | 14% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 536mg | 22% |
| Potassium 350mg | 10% |
| Total Carbs 34.67g | 9% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.22g | 2% |
| Protein 15.87g | 25% |
