CookEatShare is also available in English
Cerrar

Receta Taco Beef Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		onion
4.5g 		water
44.44g 		tomatoes
63.75g 		beans
46.0g 		tomatoes sauce
30.63g 		taco seasoning
0.22g 		avocado
12.5g 		cheddar cheese
3.5g 		corn chips
3.54g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.05 0.0 0.58 10.85 0.4 0.0 0.25 0.87 0.21 n/a 18.14 145.12
Total Fat (g) 4.84 0.0 0.0 0.12 0.38 0.06 0.0 1.83 1.16 1.0 n/a 9.4 75.2
Carbohydrates (g) 0.0 0.42 0.0 3.95 27.6 1.65 0.12 1.07 0.04 2.23 n/a 37.08 296.64
Ash (g) 0.24 0.02 0.04 0.75 1.76 0.61 0.08 n/a 0.14 0.08 n/a 3.72 29.76
Calories (kcal) 64.638 1.8 0.0 16.575 153.18 7.35 0.416 20.0 14.105 18.318 n/a 296.382 2371.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 1.44
Sucrose (g) n/a 0.04 n/a 0.01 n/a 0.08 n/a n/a 0.01 0.02 n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.09 n/a 1.04 n/a 0.71 n/a n/a n/a 0.01 n/a 1.85 14.8
Fructose (g) n/a 0.06 n/a 1.2 n/a 0.51 n/a n/a n/a 0.01 n/a 1.78 14.24
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.66 4.01 44.39 58.36 5.41 27.91 0.01 9.15 1.29 0.01 n/a 169.19 1353.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.19 0.0 2.24 1.03 1.3 0.04 0.08 0.02 0.04 n/a 4.95 39.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 11.5 0.5 0.0 0.8 0.0 0.2 n/a 13.7 109.6
Calcium (mg) 1.985 1.035 1.333 21.675 65.78 3.981 n/a 1.5 25.235 5.799 n/a 128.323 1026.584
Iron (mg) 0.48 0.01 0.0 0.85 3.77 0.31 0.01 0.07 0.02 0.05 n/a 5.57 44.56
Magnesium (mg) 4.82 0.45 0.444 7.65 64.4 4.9 n/a 3.625 0.98 2.97 n/a 90.239 721.912
Phosphorus (mg) 34.587 1.305 0.0 12.75 187.22 7.963 n/a 6.5 17.92 5.552 n/a 273.796 2190.368
Potassium (mg) 69.741 6.57 0.0 131.963 646.76 101.369 n/a 60.625 3.43 4.774 n/a 1025.231 8201.848
Sodium (mg) 16.16 0.18 1.778 140.888 11.04 160.475 17.85 0.875 21.735 21.783 n/a 392.763 3142.104
Zinc (mg) 1.02 0.01 0.0 0.11 1.28 0.06 n/a 0.08 0.11 0.06 n/a 2.73 21.84
Copper (mg) 0.017 0.002 0.004 0.07 0.442 0.037 n/a 0.024 0.001 0.008 n/a 0.604 4.832
Manganese (mg) 0.006 0.006 0.0 0.038 0.469 0.034 n/a n/a 0.0 0.015 n/a 0.568 4.544
Selenium (mcg) 3.4 0.0 0.0 0.4 1.5 0.1 n/a 0.1 0.5 0.2 n/a 6.1 48.8
Vitamin A, IU (IU) 0.0 0.09 0.0 109.65 0.0 132.606 20.755 n/a 35.07 0.0 n/a 298.172 2385.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.03 0.0 n/a 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.738 0.0 6.738 n/a 0.875 9.275 0.0 n/a 22.625 181.0
Beta Carotene (mcg) n/a 0.045 0.0 65.663 0.0 79.319 n/a 7.75 2.975 0.0 n/a 155.751 1246.008
Vitamin E (mg) n/a 0.0 0.0 0.53 0.1 0.43 n/a 0.26 0.01 0.05 n/a 1.38 11.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 3.36
Lycopene (mcg) n/a 0.0 0.0 2606.1 0.0 4281.069 n/a 0.0 0.0 0.0 n/a 6887.169 55097.352
Lutein + zeaxanthin (mcg) n/a 0.18 0.0 80.325 0.0 7.044 n/a 33.875 0.0 7.497 n/a 128.921 1031.368
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 n/a 0.03 n/a n/a 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 5.0 2.1 2.1 0.1 1.3 0.0 0.0 n/a 10.9 87.2
Thiamin (mg) 0.017 0.002 0.0 0.032 0.244 0.006 n/a 0.009 0.001 0.001 n/a 0.312 2.496
Riboflavin (mg) 0.065 0.001 0.0 0.026 0.101 0.021 n/a 0.016 0.013 0.023 n/a 0.267 2.136
Niacin (mg) 1.194 0.005 0.0 0.453 0.948 0.3 n/a 0.218 0.003 0.013 n/a 3.132 25.056
Pantothenic acid (mg) 0.102 0.005 0.0 0.07 0.359 0.095 n/a n/a 0.014 0.02 n/a 0.665 5.32
Vitamin B-6 (mg) 0.068 0.005 0.0 0.013 0.184 0.031 n/a 0.033 0.002 0.004 n/a 0.34 2.72
Folate (mcg) 1.985 0.855 0.0 3.188 181.24 3.369 n/a 10.125 0.63 0.46 n/a 201.85 1614.8
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.57 4.56
Choline (mg) n/a 0.3 0.0 6.6 n/a 3.0 n/a 1.8 0.6 0.4 n/a 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.006 0.129 0.003 n/a n/a 0.011 0.002 n/a 0.152 1.216
Threonine (g) n/a 0.001 n/a 0.013 0.455 0.012 n/a n/a 0.031 0.009 n/a 0.521 4.168
Isoleucine (g) n/a 0.0 n/a 0.013 0.478 0.009 n/a n/a 0.054 0.008 n/a 0.564 4.512
Leucine (g) n/a 0.001 n/a 0.026 0.865 0.012 n/a n/a 0.084 0.028 n/a 1.016 8.128
Lysine (g) n/a 0.002 n/a 0.026 0.745 0.012 n/a n/a 0.072 0.007 n/a 0.864 6.912
Methionine (g) n/a 0.0 n/a 0.006 0.166 0.003 n/a n/a 0.023 0.005 n/a 0.203 1.624
Cystine (g) n/a 0.0 n/a 0.006 0.12 0.003 n/a n/a 0.005 0.004 n/a 0.138 1.104
Phenylalanine (g) n/a 0.001 n/a 0.019 0.589 0.031 n/a n/a 0.046 0.011 n/a 0.697 5.576
Tyrosine (g) n/a 0.0 n/a 0.013 0.304 0.006 n/a n/a 0.042 0.01 n/a 0.374 2.992
Valine (g) n/a 0.001 n/a 0.019 0.566 0.009 n/a n/a 0.058 0.012 n/a 0.665 5.32
Arginine (g) n/a 0.005 n/a 0.013 0.672 0.009 n/a n/a 0.033 0.012 n/a 0.743 5.944
Histidine (g) n/a 0.0 n/a 0.006 0.304 0.006 n/a n/a 0.03 0.007 n/a 0.354 2.832
Alanine (g) n/a 0.001 n/a 0.019 0.455 0.012 n/a n/a 0.025 0.017 n/a 0.53 4.24
Aspartic acid (g) n/a 0.004 n/a 0.083 1.311 0.061 n/a n/a 0.056 0.016 n/a 1.531 12.248
Glutamic acid (g) n/a 0.012 n/a 0.223 1.656 0.199 n/a n/a 0.213 0.043 n/a 2.347 18.776
Glycine (g) n/a 0.001 n/a 0.013 0.423 0.009 n/a n/a 0.015 0.01 n/a 0.471 3.768
Proline (g) n/a 0.0 n/a 0.013 0.46 0.006 n/a n/a 0.098 0.02 n/a 0.598 4.784
Serine (g) n/a 0.001 n/a 0.019 0.589 0.012 n/a n/a 0.051 0.011 n/a 0.683 5.464
Cholesterol (mg) 19.562 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 0.0 n/a 23.237 185.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.022 0.176
Saturated Fat (g) 1.931 0.002 0.0 0.019 0.055 0.009 0.0 0.266 0.738 0.128 n/a 3.148 25.184
Phytosterols (mg) n/a 0.675 n/a n/a 58.42 n/a n/a n/a n/a n/a n/a 59.095 472.76
Monounsaturated Fat (g) 2.101 0.0 0.0 0.019 0.028 0.009 n/a 1.225 0.329 0.28 n/a 3.99 31.92
Polyunsaturated (g) 0.201 0.001 0.0 0.051 0.212 0.021 n/a 0.228 0.033 0.495 n/a 1.242 9.936