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Ingredientes
- 1/2 pound grnd beef
- 1/4 c. minced onion
- 1 1/2 c. water
- 1 (16 ounce.) can stewed tomatoes, cut up
- 1 (16 ounce.) can sm. red beans
- 1 (8 ounce.) can tomato sauce
- 2 teaspoon taco seasoning
- 1 sm. avocado, peeled, seeded, cut up
- Shredded Cheddar cheese
- Corn chips
- Lowfat sour cream
Direcciones
- In a large saucepan cook beef and onion till meat is browned; drain fat. Add in water and tomatoes, undrained, beans, tomato sauce, and taco seasoning. Add in avocado. Serve with shredded cheese, corn chips and lowfat sour cream. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 84 | 28% |
| Total Fat 9.4g | 12% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 23mg | 8% |
| Sodium 393mg | 16% |
| Potassium 1025mg | 29% |
| Total Carbs 37.08g | 10% |
| Dietary Fiber 13.7g | 46% |
| Sugars 4.95g | 3% |
| Protein 18.14g | 29% |
