Receta Taco Bell's Taco - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
flour
2.6g |
chili
0.63g |
salt
0.5g |
onion
0.13g |
paprika
0.09g |
onion
0.05g |
garlic
0.06g |
water
9.88g |
taco shells
0.66g |
lettuce
3.73g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.03 | 0.27 | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 0.05 | 2.34 | 9.84 | 118.08 |
| Total Fat (g) | 5.67 | 0.03 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.01 | 3.12 | 9.08 | 108.96 |
| Carbohydrates (g) | 0.0 | 1.99 | 0.34 | 0.0 | 0.01 | 0.05 | 0.04 | 0.04 | 0.0 | 0.41 | 0.08 | 0.12 | 3.09 | 37.08 |
| Ash (g) | 0.34 | 0.01 | 0.05 | 0.5 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | 0.37 | 1.32 | 15.84 |
| Calories (kcal) | 81.268 | 9.479 | 1.963 | 0.0 | 0.05 | 0.253 | 0.174 | 0.194 | 0.0 | 3.082 | 0.597 | 37.949 | 135.009 | 1620.108 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.84 | 0.31 | 0.05 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 9.87 | 0.05 | 3.57 | 3.46 | 42.27 | 507.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 0.02 | 0.05 | 0.17 | 2.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 5.67 | 0.391 | 1.738 | 0.12 | 0.029 | 0.155 | 0.182 | 0.047 | 0.296 | 0.667 | 1.232 | 67.894 | 78.419 | 941.028 |
| Iron (mg) | 0.79 | 0.12 | 0.09 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.06 | 1.15 | 13.8 |
| Magnesium (mg) | 6.804 | 0.573 | 1.063 | 0.005 | 0.013 | 0.162 | 0.061 | 0.034 | 0.099 | 0.561 | 0.448 | 2.637 | 12.458 | 149.496 |
| Phosphorus (mg) | 64.637 | 2.813 | 1.894 | 0.0 | 0.036 | 0.302 | 0.17 | 0.243 | 0.0 | 1.492 | 1.045 | 48.213 | 120.845 | 1450.14 |
| Potassium (mg) | 111.508 | 2.786 | 11.975 | 0.04 | 0.183 | 2.051 | 0.472 | 0.642 | 0.0 | 1.472 | 6.981 | 9.228 | 147.338 | 1768.056 |
| Sodium (mg) | 24.947 | 0.052 | 6.313 | 193.79 | 0.005 | 0.03 | 0.027 | 0.015 | 0.395 | 2.567 | 0.933 | 58.478 | 287.552 | 3450.624 |
| Zinc (mg) | 1.69 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.29 | 2.05 | 24.6 |
| Copper (mg) | 0.026 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.003 | 0.039 | 0.468 |
| Manganese (mg) | 0.004 | 0.018 | 0.014 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.001 | 0.045 | 0.54 |
| Selenium (mcg) | 6.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 185.313 | 0.0 | 0.003 | 46.143 | 0.0 | 0.0 | 0.0 | n/a | 279.701 | 94.355 | 605.514 | 7266.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.295 | 24.295 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.269 | 0.0 | 0.0 | 2.307 | 0.0 | 0.0 | 0.0 | 0.007 | 14.0 | 24.954 | 50.537 | 606.444 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 93.75 | 0.0 | 0.001 | 24.219 | 0.0 | 0.0 | 0.0 | 0.02 | 167.813 | 8.004 | 293.808 | 3525.696 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.18 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.39 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.13 | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.151 | 1.812 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.469 | 1.938 | 0.0 | 0.005 | 11.512 | 0.0 | 0.0 | 0.0 | 0.7 | 64.363 | 0.0 | 78.986 | 947.832 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.015 | 0.021 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.046 | 0.552 |
| Riboflavin (mg) | 0.057 | 0.013 | 0.005 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.036 | 0.115 | 1.38 |
| Niacin (mg) | 1.758 | 0.154 | 0.049 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.008 | 2.007 | 24.084 |
| Pantothenic acid (mg) | 0.208 | 0.011 | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 0.005 | 0.039 | 0.265 | 3.18 |
| Vitamin B-6 (mg) | 0.132 | 0.001 | 0.023 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.0 | 0.001 | 0.004 | 0.007 | 0.174 | 2.088 |
| Folate (mcg) | 2.268 | 4.766 | 0.625 | 0.0 | 0.024 | 0.093 | 0.083 | 0.001 | 0.0 | 0.455 | 1.344 | 1.695 | 11.354 | 136.248 |
| Vitamin B-12 (mcg) | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.9 | 10.8 |
| Choline (mg) | 23.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 | 26.1 | 313.2 |
| Folic acid (mcg) | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | n/a | 0.0 | 4.169 | 50.028 |
| Tryptophan (g) | 0.038 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.03 | 0.072 | 0.864 |
| Threonine (g) | 0.272 | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.084 | 0.366 | 4.392 |
| Isoleucine (g) | 0.31 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.146 | 0.467 | 5.604 |
| Leucine (g) | 0.548 | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.225 | 0.795 | 9.54 |
| Lysine (g) | 0.582 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.195 | 0.786 | 9.432 |
| Methionine (g) | 0.181 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.061 | 0.248 | 2.976 |
| Cystine (g) | 0.072 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.09 | 1.08 |
| Phenylalanine (g) | 0.272 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.123 | 0.412 | 4.944 |
| Tyrosine (g) | 0.215 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.113 | 0.338 | 4.056 |
| Valine (g) | 0.344 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.156 | 0.514 | 6.168 |
| Arginine (g) | 0.457 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | 0.001 | 0.089 | 0.56 | 6.72 |
| Histidine (g) | 0.231 | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.082 | 0.319 | 3.828 |
| Alanine (g) | 0.438 | 0.009 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.066 | 0.515 | 6.18 |
| Aspartic acid (g) | 0.635 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.151 | 0.803 | 9.636 |
| Glutamic acid (g) | 1.055 | 0.091 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | 0.006 | 0.573 | 1.727 | 20.724 |
| Glycine (g) | 0.472 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.04 | 0.525 | 6.3 |
| Proline (g) | 0.355 | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.265 | 0.653 | 7.836 |
| Serine (g) | 0.28 | 0.014 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.137 | 0.433 | 5.196 |
| Cholesterol (mg) | 25.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.888 | 35.591 | 427.092 |
| Trans Fat (g) | 0.355 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.355 | 4.26 |
| Saturated Fat (g) | 2.219 | 0.004 | 0.018 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.041 | n/a | 1.986 | 4.271 | 51.252 |
| Phytosterols (mg) | n/a | n/a | 0.519 | 0.0 | 0.019 | 0.153 | 0.044 | 0.005 | n/a | n/a | n/a | n/a | 0.739 | 8.868 |
| Monounsaturated Fat (g) | 2.48 | 0.002 | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.042 | n/a | 0.884 | 3.432 | 41.184 |
| Polyunsaturated (g) | 0.163 | 0.011 | 0.047 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.049 | n/a | 0.089 | 0.365 | 4.38 |