Receta Taco Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce. taco chips, crushed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 141.75g	salsa 14.79g	chilies 3.42g	pepper sauce 0.06g	taco shells 1.32g	iceberg lettuce 34.2g	tomatoes 67.8g	avocado 56.7g	Total Per Serving	Total for Recipe
Protein (g)	26.35	0.22	0.07	0.0	0.09	0.31	0.6	1.13	28.77	57.54
Total Fat (g)	21.26	0.03	0.01	0.0	0.27	0.05	0.14	8.31	30.07	60.14
Carbohydrates (g)	0.0	1.03	0.32	0.0	0.83	1.02	2.66	4.84	10.7	21.4
Ash (g)	1.29	0.24	0.02	n/a	n/a	0.12	0.34	n/a	2.01	4.02
Calories (kcal)	304.763	5.323	1.369	0.007	6.164	4.788	12.203	90.72	425.337	850.674
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.85	n/a	1.16	2.32
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.34	0.93	n/a	1.27	2.54
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	93.16	13.26	3.0	0.06	0.1	32.71	64.07	41.52	247.88	495.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.17	0.0	0.02	0.67	1.78	0.37	3.02	6.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.1	0.4	0.8	3.8	5.3	10.6
Calcium (mg)	21.263	1.774	0.616	0.007	1.333	6.156	6.78	6.804	44.733	89.466
Iron (mg)	2.96	0.33	0.04	0.0	0.02	0.14	0.18	0.31	4.0	8.0
Magnesium (mg)	25.515	2.366	0.856	0.007	1.122	2.394	7.457	16.443	56.16	112.32
Phosphorus (mg)	242.393	4.436	1.575	0.014	2.983	6.84	16.271	29.484	303.995	607.99
Potassium (mg)	418.163	39.92	11.641	0.077	2.944	48.222	160.674	274.995	956.634	1913.268
Sodium (mg)	93.555	63.576	0.24	0.38	5.135	3.42	3.39	3.969	173.664	347.328
Zinc (mg)	6.35	0.03	0.01	0.0	0.02	0.05	0.12	0.36	6.94	13.88
Copper (mg)	0.099	0.015	0.006	0.0	0.002	0.01	0.041	0.108	0.28	0.56
Manganese (mg)	0.014	n/a	0.008	n/a	n/a	0.044	0.075	n/a	0.141	0.282
Selenium (mcg)	22.4	0.1	0.0	0.0	0.1	0.0	0.0	0.2	22.8	45.6
Vitamin A, IU (IU)	0.0	81.318	40.365	n/a	n/a	171.684	564.732	n/a	858.099	1716.198
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.14	2.02	0.049	0.013	8.55	28.474	3.969	47.215	94.43
Beta Carotene (mcg)	0.0	n/a	22.973	0.551	0.04	102.258	304.4	35.154	465.376	930.752
Vitamin E (mg)	0.52	n/a	0.02	0.0	0.01	0.06	0.37	1.17	2.16	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.04	0.0	1744.365	0.0	1744.405	3488.81
Lutein + zeaxanthin (mcg)	0.0	n/a	24.822	0.006	1.399	94.734	83.388	153.657	358.006	716.012
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.03	0.08	n/a	0.11	0.22
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	8.3	0.0	0.0	1.0	8.6	5.7	24.1	48.2
Thiamin (mg)	0.057	0.007	0.003	0.0	0.003	0.014	0.027	0.04	0.151	0.302
Riboflavin (mg)	0.213	0.004	0.003	0.0	0.001	0.01	0.014	0.074	0.319	0.638
Niacin (mg)	6.591	0.16	0.033	0.0	0.025	0.041	0.4	0.987	8.236	16.472
Pantothenic acid (mg)	0.78	n/a	0.002	n/a	n/a	0.031	0.061	n/a	0.873	1.746
Vitamin B-6 (mg)	0.496	0.022	0.01	0.0	0.003	0.014	0.054	0.147	0.746	1.492
Folate (mcg)	8.505	2.809	0.787	0.001	0.911	9.918	10.169	45.927	79.027	158.054
Vitamin B-12 (mcg)	3.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.08	6.16
Choline (mg)	86.8	n/a	0.4	0.0	0.4	2.3	4.5	8.1	102.4	204.8
Folic acid (mcg)	0.0	0.0	0.0	0.001	0.317	0.0	0.0	0.0	0.317	0.634
Tryptophan (g)	0.142	n/a	0.001	n/a	n/a	0.003	0.007	n/a	0.153	0.306
Threonine (g)	1.021	n/a	0.002	n/a	n/a	0.01	0.02	n/a	1.054	2.108
Isoleucine (g)	1.162	n/a	0.002	n/a	n/a	0.007	0.014	n/a	1.185	2.37
Leucine (g)	2.055	n/a	0.004	n/a	n/a	0.01	0.02	n/a	2.09	4.18
Lysine (g)	2.183	n/a	0.003	n/a	n/a	0.007	0.02	n/a	2.213	4.426
Methionine (g)	0.68	n/a	0.001	n/a	n/a	0.003	0.007	n/a	0.691	1.382
Cystine (g)	0.269	n/a	0.001	n/a	n/a	0.003	0.007	n/a	0.281	0.562
Phenylalanine (g)	1.021	n/a	0.002	n/a	n/a	0.007	0.047	n/a	1.077	2.154
Tyrosine (g)	0.808	n/a	0.001	n/a	n/a	0.003	0.007	n/a	0.82	1.64
Valine (g)	1.29	n/a	0.003	n/a	n/a	0.007	0.014	n/a	1.313	2.626
Arginine (g)	1.715	n/a	0.003	n/a	n/a	0.007	0.014	n/a	1.739	3.478
Histidine (g)	0.865	n/a	0.001	n/a	n/a	0.003	0.007	n/a	0.876	1.752
Alanine (g)	1.644	n/a	0.003	n/a	n/a	0.01	0.02	n/a	1.678	3.356
Aspartic acid (g)	2.381	n/a	0.01	n/a	n/a	0.044	0.095	n/a	2.531	5.062
Glutamic acid (g)	3.955	n/a	0.009	n/a	n/a	0.065	0.292	n/a	4.32	8.64
Glycine (g)	1.772	n/a	0.002	n/a	n/a	0.007	0.014	n/a	1.795	3.59
Proline (g)	1.332	n/a	0.003	n/a	n/a	0.003	0.014	n/a	1.353	2.706
Serine (g)	1.049	n/a	0.003	n/a	n/a	0.01	0.02	n/a	1.082	2.164
Cholesterol (mg)	96.39	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.39	192.78
Trans Fat (g)	1.332	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.332	2.664
Saturated Fat (g)	8.321	0.004	0.001	0.0	0.083	0.007	0.02	1.208	9.643	19.286
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.42	4.746	n/a	8.166	16.332
Monounsaturated Fat (g)	9.299	0.003	0.0	0.0	0.085	0.003	0.02	5.557	14.967	29.934
Polyunsaturated (g)	0.61	0.016	0.004	0.0	0.097	0.024	0.054	1.032	1.837	3.674