Receta Taco Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream of chicken soup
25.42g |
tortillas
56.0g |
chilies
17.11g |
chicken broth
36.97g |
onions
12.0g |
celery
7.49g |
cheese
22.0g |
cheddar cheese
22.0g |
picante
37.8g |
chicken
26.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 3.92 | 0.34 | 0.37 | 0.13 | 0.05 | 5.48 | 5.48 | 0.31 | 4.99 | 21.67 | 260.04 |
| Total Fat (g) | 1.47 | 2.97 | 0.03 | 0.04 | 0.01 | 0.01 | 7.29 | 7.29 | 0.0 | 4.04 | 23.15 | 277.8 |
| Carbohydrates (g) | 1.82 | 26.88 | 1.62 | 0.15 | 1.12 | 0.22 | 0.28 | 0.28 | 1.56 | 0.0 | 33.93 | 407.16 |
| Ash (g) | 0.5 | n/a | 0.1 | 0.26 | 0.04 | 0.06 | 0.86 | 0.86 | 0.47 | 0.21 | 3.36 | 40.32 |
| Calories (kcal) | 22.875 | 148.4 | 6.844 | 2.588 | 4.8 | 1.199 | 88.66 | 88.66 | 7.56 | 57.649 | 429.234 | 5150.808 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.05 | 0.05 | n/a | n/a | 0.23 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.24 | 0.04 | n/a | n/a | n/a | n/a | 0.28 | 3.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | 0.04 | n/a | n/a | n/a | n/a | 0.19 | 2.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | n/a | n/a | 0.1 | 1.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.03 | n/a | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.03 | 21.31 | 15.01 | 36.15 | 10.69 | 7.15 | 8.09 | 8.09 | 35.46 | 17.69 | 180.67 | 2168.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.78 | 0.87 | 0.0 | 0.51 | 0.14 | 0.11 | 0.11 | 1.24 | 0.0 | 3.91 | 46.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 3.558 | 58.8 | 3.08 | 2.218 | 2.76 | 2.996 | 158.62 | 158.62 | 6.048 | 2.949 | 399.65 | 4795.8 |
| Iron (mg) | 0.27 | 1.28 | 0.21 | 0.07 | 0.03 | 0.01 | 0.15 | 0.15 | 0.06 | 0.24 | 2.46 | 29.52 |
| Magnesium (mg) | 1.017 | 26.32 | 4.277 | 0.37 | 1.2 | 0.824 | 6.16 | 6.16 | n/a | 5.363 | 51.69 | 620.28 |
| Phosphorus (mg) | 7.879 | 122.64 | 7.87 | 4.806 | 3.48 | 1.798 | 112.64 | 112.64 | n/a | 39.416 | 413.169 | 4958.028 |
| Potassium (mg) | 12.454 | 95.2 | 58.172 | 29.573 | 17.52 | 19.476 | 21.56 | 21.56 | 72.954 | 50.678 | 399.147 | 4789.764 |
| Sodium (mg) | 166.479 | 190.4 | 1.198 | 58.407 | 0.48 | 5.993 | 136.62 | 136.62 | 91.854 | 18.769 | 806.82 | 9681.84 |
| Zinc (mg) | 0.07 | 0.52 | 0.05 | 0.03 | 0.02 | 0.01 | 0.68 | 0.68 | n/a | 0.35 | 2.42 | 29.04 |
| Copper (mg) | 0.033 | 0.084 | 0.029 | 0.011 | 0.005 | 0.003 | 0.007 | 0.007 | n/a | 0.013 | 0.192 | 2.304 |
| Manganese (mg) | 0.018 | n/a | 0.041 | 0.018 | 0.016 | 0.007 | 0.002 | 0.002 | n/a | 0.005 | 0.11 | 1.32 |
| Selenium (mcg) | 0.5 | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 3.1 | n/a | 3.9 | 18.6 | 223.2 |
| Vitamin A, IU (IU) | 46.258 | n/a | 201.72 | 0.0 | 0.24 | 33.634 | 220.44 | 220.44 | 311.094 | 37.539 | 1071.365 | 12856.38 |
| Retinol (mcg) | 10.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.76 | 56.76 | n/a | 10.994 | 134.934 | 1619.208 |
| Vitamin A, RAE (mcg_RAE) | 10.929 | 0.0 | 10.095 | 0.0 | 0.0 | 1.648 | 58.3 | 58.3 | n/a | 11.262 | 150.533 | 1806.396 |
| Beta Carotene (mcg) | 7.117 | 0.0 | 114.804 | 0.0 | 0.12 | 20.225 | 18.7 | 18.7 | n/a | 0.0 | 179.666 | 2155.992 |
| Vitamin E (mg) | 0.14 | 0.13 | 0.12 | 0.0 | 0.0 | 0.02 | 0.06 | 0.06 | 0.0 | 0.08 | 0.62 | 7.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 2.64 | 2.64 | n/a | n/a | 5.28 | 63.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.254 | 4.48 | 124.043 | 0.0 | 0.48 | 21.199 | 0.0 | 0.0 | n/a | 0.0 | 150.456 | 1805.472 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 41.5 | 2.6 | 0.9 | 0.2 | 0.0 | 0.0 | 11.2 | 0.4 | 56.8 | 681.6 |
| Thiamin (mg) | 0.003 | 0.179 | 0.015 | 0.0 | 0.006 | 0.001 | 0.007 | 0.007 | n/a | 0.016 | 0.234 | 2.808 |
| Riboflavin (mg) | 0.013 | 0.095 | 0.015 | 0.004 | 0.004 | 0.004 | 0.084 | 0.084 | n/a | 0.032 | 0.334 | 4.008 |
| Niacin (mg) | 0.099 | 1.422 | 0.163 | 0.189 | 0.014 | 0.024 | 0.018 | 0.018 | n/a | 1.823 | 3.769 | 45.228 |
| Pantothenic acid (mg) | 0.048 | n/a | 0.01 | 0.004 | 0.014 | 0.019 | 0.09 | 0.09 | n/a | 0.244 | 0.52 | 6.24 |
| Vitamin B-6 (mg) | 0.0 | 0.073 | 0.048 | 0.004 | 0.014 | 0.005 | 0.015 | 0.015 | n/a | 0.094 | 0.269 | 3.228 |
| Folate (mcg) | 0.508 | 30.24 | 3.935 | 0.0 | 2.28 | 2.697 | 3.96 | 3.96 | n/a | 1.609 | 49.189 | 590.268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.18 | 0.18 | n/a | 0.08 | 0.46 | 5.52 |
| Choline (mg) | 2.6 | 5.9 | 1.9 | n/a | 0.7 | 0.5 | 3.6 | 3.6 | n/a | 16.0 | 34.9 | 418.8 |
| Folic acid (mcg) | 0.0 | 25.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.76 | 309.12 |
| Tryptophan (g) | 0.008 | n/a | 0.005 | n/a | 0.001 | 0.001 | 0.07 | 0.07 | n/a | 0.056 | 0.212 | 2.544 |
| Threonine (g) | 0.025 | n/a | 0.012 | n/a | 0.002 | 0.001 | 0.196 | 0.196 | n/a | 0.206 | 0.639 | 7.668 |
| Isoleucine (g) | 0.036 | n/a | 0.012 | n/a | 0.001 | 0.001 | 0.341 | 0.341 | n/a | 0.247 | 0.979 | 11.748 |
| Leucine (g) | 0.053 | n/a | 0.019 | n/a | 0.004 | 0.002 | 0.526 | 0.526 | n/a | 0.362 | 1.492 | 17.904 |
| Lysine (g) | 0.043 | n/a | 0.015 | n/a | 0.005 | 0.002 | 0.455 | 0.455 | n/a | 0.405 | 1.381 | 16.572 |
| Methionine (g) | 0.015 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.143 | 0.143 | n/a | 0.131 | 0.437 | 5.244 |
| Cystine (g) | 0.01 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.029 | 0.029 | n/a | 0.067 | 0.141 | 1.692 |
| Phenylalanine (g) | 0.031 | n/a | 0.01 | n/a | 0.004 | 0.001 | 0.288 | 0.288 | n/a | 0.193 | 0.815 | 9.78 |
| Tyrosine (g) | 0.023 | n/a | 0.007 | n/a | 0.001 | 0.001 | 0.264 | 0.264 | n/a | 0.161 | 0.721 | 8.652 |
| Valine (g) | 0.036 | n/a | 0.014 | n/a | 0.002 | 0.002 | 0.365 | 0.365 | n/a | 0.241 | 1.026 | 12.312 |
| Arginine (g) | 0.033 | n/a | 0.017 | n/a | 0.012 | 0.001 | 0.207 | 0.207 | n/a | 0.314 | 0.791 | 9.492 |
| Histidine (g) | 0.018 | n/a | 0.007 | n/a | 0.001 | 0.001 | 0.191 | 0.191 | n/a | 0.145 | 0.554 | 6.648 |
| Alanine (g) | 0.031 | n/a | 0.014 | n/a | 0.002 | 0.001 | 0.154 | 0.154 | n/a | 0.292 | 0.648 | 7.776 |
| Aspartic acid (g) | 0.048 | n/a | 0.05 | n/a | 0.011 | 0.009 | 0.352 | 0.352 | n/a | 0.445 | 1.267 | 15.204 |
| Glutamic acid (g) | 0.158 | n/a | 0.044 | n/a | 0.031 | 0.007 | 1.34 | 1.34 | n/a | 0.727 | 3.646 | 43.752 |
| Glycine (g) | 0.028 | n/a | 0.012 | n/a | 0.004 | 0.001 | 0.095 | 0.095 | n/a | 0.327 | 0.561 | 6.732 |
| Proline (g) | 0.053 | n/a | 0.015 | n/a | 0.001 | 0.001 | 0.618 | 0.618 | n/a | 0.244 | 1.552 | 18.624 |
| Serine (g) | 0.031 | n/a | 0.014 | n/a | 0.002 | 0.001 | 0.321 | 0.321 | n/a | 0.177 | 0.867 | 10.404 |
| Cholesterol (mg) | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 23.1 | 0.0 | 20.11 | 68.343 | 820.116 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.407 | 0.655 | 0.003 | 0.011 | 0.005 | 0.003 | 4.64 | 4.64 | 0.0 | 1.156 | 11.519 | 138.228 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.8 | 0.449 | n/a | n/a | n/a | n/a | 2.249 | 26.988 |
| Monounsaturated Fat (g) | 0.521 | 1.282 | 0.002 | 0.018 | 0.001 | 0.002 | 2.066 | 2.066 | n/a | 1.673 | 7.632 | 91.584 |
| Polyunsaturated (g) | 0.267 | 0.84 | 0.019 | 0.007 | 0.002 | 0.006 | 0.207 | 0.207 | n/a | 0.866 | 2.421 | 29.052 |