Receta Taco Compuesto For Diabetics - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 85.05g	onion 18.0g	chili peppers 3.42g	garlic garlic 0.65g	chili 1.33g	tomato 50.85g	salad dressing 11.7g	salt 0.75g	taco shells 1.32g	lettuce 5.6g	taco sauce 32.0g	Total Per Serving	Total for Recipe
Protein (g)	15.81	0.2	0.06	0.04	0.08	0.45	0.07	0.0	0.09	0.07	0.0	16.87	67.48
Total Fat (g)	12.76	0.02	0.02	0.0	0.07	0.1	5.07	0.0	0.27	0.01	0.0	18.33	73.32
Carbohydrates (g)	0.0	1.68	0.3	0.22	0.16	1.99	1.11	0.0	0.83	0.13	4.0	10.42	41.68
Ash (g)	0.77	0.06	0.03	0.01	0.02	0.25	n/a	0.75	n/a	0.03	0.7	2.63	10.52
Calories (kcal)	182.852	7.2	1.369	0.972	1.492	9.152	49.491	0.0	6.164	0.896	16.0	275.589	1102.356
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.18	0.72
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	0.64	n/a	n/a	n/a	0.01	n/a	1.0	4.0
Fructose (g)	n/a	0.23	n/a	n/a	n/a	0.7	n/a	n/a	n/a	0.02	n/a	0.94	3.76
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	55.89	16.04	3.01	0.38	1.01	48.05	5.03	0.0	0.1	5.36	27.3	162.16	648.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.76	0.18	0.01	0.02	1.34	1.02	0.0	0.02	0.03	2.0	5.37	21.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.1	0.6	0.0	0.0	0.1	0.1	0.0	1.2	4.8
Calcium (mg)	12.757	4.14	0.479	1.181	0.626	5.085	1.872	0.18	1.333	1.848	0.0	29.501	118.004
Iron (mg)	1.78	0.04	0.04	0.01	0.05	0.14	0.04	0.0	0.02	0.07	0.0	2.18	8.72
Magnesium (mg)	15.309	1.8	0.787	0.163	0.6	5.593	0.351	0.008	1.122	0.672	n/a	26.404	105.616
Phosphorus (mg)	145.431	5.22	1.471	0.998	2.052	12.203	1.989	0.0	2.983	1.568	n/a	173.916	695.664
Potassium (mg)	250.89	26.28	11.018	2.617	4.864	120.506	4.797	0.06	2.944	10.472	n/a	434.447	1737.788
Sodium (mg)	56.131	0.72	0.308	0.111	6.956	2.542	143.325	290.685	5.135	1.4	260.16	767.473	3069.892
Zinc (mg)	3.81	0.03	0.01	0.01	0.03	0.09	0.01	0.0	0.02	0.01	n/a	4.02	16.08
Copper (mg)	0.06	0.007	0.004	0.002	0.002	0.031	0.001	0.0	0.002	0.002	n/a	0.11	0.44
Manganese (mg)	0.009	0.023	0.007	0.011	0.002	0.056	n/a	0.001	n/a	0.011	n/a	0.119	0.476
Selenium (mcg)	13.4	0.1	0.0	0.1	0.0	0.0	0.2	0.0	0.1	0.1	n/a	14.0	56.0
Vitamin A, IU (IU)	0.0	0.36	32.576	0.059	4.491	423.549	n/a	0.0	n/a	419.552	200.0	1080.587	4322.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.17	0.0	0.0	n/a	n/a	1.17	4.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.643	0.0	0.227	21.355	1.404	0.0	0.013	21.0	n/a	45.642	182.568
Beta Carotene (mcg)	0.0	0.18	18.273	0.033	2.399	228.3	2.574	0.0	0.04	251.72	n/a	503.517	2014.068
Vitamin E (mg)	0.31	0.0	0.02	0.0	0.01	0.27	0.62	0.0	0.01	0.01	n/a	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	14.244	1308.274	3.159	0.0	0.04	0.0	n/a	1325.717	5302.868
Lutein + zeaxanthin (mcg)	0.0	0.72	24.261	0.104	1.426	62.541	0.351	0.0	1.399	96.544	n/a	187.346	749.384
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.01	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	4.9	0.2	0.0	6.5	0.0	0.0	0.0	0.2	0.0	13.2	52.8
Thiamin (mg)	0.034	0.009	0.002	0.001	0.001	0.02	0.001	0.0	0.003	0.003	n/a	0.075	0.3
Riboflavin (mg)	0.128	0.005	0.003	0.001	0.001	0.01	0.004	0.0	0.001	0.004	n/a	0.157	0.628
Niacin (mg)	3.955	0.022	0.042	0.005	0.005	0.3	0.005	0.0	0.025	0.018	n/a	4.375	17.5
Pantothenic acid (mg)	0.468	0.022	0.007	0.004	0.019	0.046	n/a	0.0	n/a	0.008	n/a	0.573	2.292
Vitamin B-6 (mg)	0.298	0.022	0.017	0.008	0.002	0.041	0.004	0.0	0.003	0.006	n/a	0.399	1.596
Folate (mcg)	5.103	3.42	0.787	0.02	0.306	7.627	0.117	0.0	0.911	2.016	n/a	20.307	81.228
Vitamin B-12 (mcg)	1.85	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.85	7.4
Choline (mg)	52.0	1.1	0.4	0.2	0.3	3.4	0.5	0.0	0.4	0.7	n/a	58.9	235.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.317	n/a	n/a	0.317	1.268
Tryptophan (g)	0.085	0.002	0.001	0.0	0.001	0.005	n/a	0.0	n/a	0.001	n/a	0.095	0.38
Threonine (g)	0.612	0.004	0.002	0.001	0.003	0.015	n/a	0.0	n/a	0.003	n/a	0.641	2.564
Isoleucine (g)	0.697	0.002	0.002	0.001	0.003	0.01	n/a	0.0	n/a	0.002	n/a	0.719	2.876
Leucine (g)	1.233	0.005	0.004	0.002	0.006	0.015	n/a	0.0	n/a	0.004	n/a	1.27	5.08
Lysine (g)	1.31	0.007	0.003	0.002	0.005	0.015	n/a	0.0	n/a	0.003	n/a	1.345	5.38
Methionine (g)	0.408	0.0	0.001	0.001	0.001	0.005	n/a	0.0	n/a	0.001	n/a	0.417	1.668
Cystine (g)	0.162	0.0	0.001	0.0	0.001	0.005	n/a	0.0	n/a	0.001	n/a	0.17	0.68
Phenylalanine (g)	0.612	0.005	0.002	0.001	0.004	0.036	n/a	0.0	n/a	0.004	n/a	0.664	2.656
Tyrosine (g)	0.485	0.002	0.001	0.001	0.002	0.005	n/a	0.0	n/a	0.002	n/a	0.497	1.988
Valine (g)	0.774	0.004	0.003	0.002	0.004	0.01	n/a	0.0	n/a	0.003	n/a	0.799	3.196
Arginine (g)	1.029	0.018	0.003	0.004	0.005	0.01	n/a	0.0	n/a	0.002	n/a	1.072	4.288
Histidine (g)	0.519	0.002	0.001	0.001	0.002	0.005	n/a	0.0	n/a	0.001	n/a	0.531	2.124
Alanine (g)	0.987	0.004	0.003	0.001	0.004	0.015	n/a	0.0	n/a	0.003	n/a	1.015	4.06
Aspartic acid (g)	1.429	0.016	0.01	0.003	0.009	0.071	n/a	0.0	n/a	0.008	n/a	1.546	6.184
Glutamic acid (g)	2.373	0.047	0.009	0.005	0.012	0.219	n/a	0.0	n/a	0.009	n/a	2.673	10.692
Glycine (g)	1.063	0.005	0.002	0.001	0.003	0.01	n/a	0.0	n/a	0.003	n/a	1.089	4.356
Proline (g)	0.799	0.002	0.003	0.001	0.003	0.01	n/a	0.0	n/a	0.002	n/a	0.821	3.284
Serine (g)	0.629	0.004	0.003	0.001	0.004	0.015	n/a	0.0	n/a	0.002	n/a	0.658	2.632
Cholesterol (mg)	57.832	0.0	0.0	0.0	0.227	0.0	0.819	0.0	0.0	n/a	0.0	58.878	235.512
Trans Fat (g)	0.799	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.799	3.196
Saturated Fat (g)	4.992	0.007	0.001	0.001	0.031	0.015	0.757	0.0	0.083	n/a	0.0	5.888	23.552
Phytosterols (mg)	n/a	2.7	n/a	n/a	n/a	3.559	n/a	0.0	n/a	n/a	n/a	6.259	25.036
Monounsaturated Fat (g)	5.579	0.002	0.001	0.0	0.031	0.015	1.673	0.0	0.085	n/a	n/a	7.386	29.544
Polyunsaturated (g)	0.366	0.004	0.008	0.002	0.005	0.041	2.286	0.0	0.097	n/a	n/a	2.808	11.232