Receta Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 bags round taco chips (plain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		cream
37.8g 		taco seasoning
0.88g 		hamburger
42.52g 		cheddar cheese
18.9g 		tomatoes
18.65g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.78 0.0 8.5 4.71 0.16 0.08 15.35 184.2
Total Fat (g) 6.47 7.46 0.0 4.25 6.26 0.04 0.01 24.49 293.88
Carbohydrates (g) 0.77 1.09 0.5 0.0 0.24 0.73 0.13 3.46 41.52
Ash (g) 0.25 0.32 0.34 0.42 0.74 0.09 0.03 2.19 26.28
Calories (kcal) 64.638 72.954 1.661 74.843 76.167 3.358 0.907 294.527 3534.324
Starch (g) 0.07 0.0 n/a n/a n/a 0.0 0.0 0.07 0.84
Sucrose (g) 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.05 0.6
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.23 0.01 0.24 2.88
Fructose (g) 0.0 0.0 n/a n/a n/a 0.26 0.02 0.27 3.24
Lactose (g) 0.61 1.32 n/a n/a 0.04 0.0 0.0 1.97 23.64
Maltose (g) 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 28.15 0.05 29.55 6.95 17.63 5.42 98.03 1176.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 1.32 0.17 0.0 0.1 0.49 0.03 2.71 32.52
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.4 4.8
Calcium (mg) 18.522 41.58 n/a 5.103 136.269 1.866 1.87 205.209 2462.508
Iron (mg) 0.07 0.06 0.06 0.95 0.13 0.05 0.07 1.4 16.8
Magnesium (mg) 1.701 3.78 n/a 8.505 5.292 2.052 0.68 22.01 264.12
Phosphorus (mg) 20.034 43.47 n/a 78.244 96.768 4.477 1.587 244.58 2934.96
Potassium (mg) 26.082 53.298 n/a 136.503 18.522 44.212 10.597 289.214 3470.568
Sodium (mg) 60.669 30.24 71.267 28.066 117.369 0.933 1.417 309.961 3719.532
Zinc (mg) 0.1 0.14 n/a 2.04 0.59 0.03 0.01 2.91 34.92
Copper (mg) 0.004 0.008 n/a 0.03 0.006 0.011 0.002 0.06 0.72
Manganese (mg) 0.002 0.004 n/a 0.004 0.002 0.021 0.011 0.044 0.528
Selenium (mcg) 0.5 1.0 n/a 7.1 2.6 0.0 0.1 11.2 134.4
Vitamin A, IU (IU) 239.085 217.728 82.866 0.0 189.378 155.396 424.547 1308.999 15707.988
Retinol (mcg) 67.851 60.48 n/a 0.0 48.762 0.0 n/a 177.093 2125.116
Vitamin A, RAE (mcg_RAE) 68.418 61.236 n/a 0.0 50.085 7.835 21.25 208.824 2505.888
Beta Carotene (mcg) 7.749 9.828 n/a 0.0 16.065 83.761 254.717 372.12 4465.44
Vitamin E (mg) 0.12 0.17 n/a 0.14 0.05 0.1 0.01 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 479.993 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 22.946 97.693 120.639 1447.668
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 n/a n/a 0.0 0.02 0.01 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.4 0.0 0.0 2.4 0.2 3.3 39.6
Thiamin (mg) 0.004 0.015 n/a 0.017 0.006 0.007 0.003 0.052 0.624
Riboflavin (mg) 0.025 0.064 n/a 0.068 0.072 0.004 0.005 0.237 2.844
Niacin (mg) 0.028 0.042 n/a 2.156 0.015 0.11 0.018 2.369 28.428
Pantothenic acid (mg) 0.108 0.129 n/a 0.255 0.077 0.017 0.008 0.594 7.128
Vitamin B-6 (mg) 0.008 0.023 n/a 0.157 0.013 0.015 0.006 0.221 2.652
Folate (mcg) 2.079 2.646 n/a 2.551 3.402 2.798 2.04 15.517 186.204
Vitamin B-12 (mcg) 0.05 0.11 n/a 0.94 0.16 0.0 n/a 1.25 15.0
Choline (mg) 5.1 7.3 n/a 28.1 3.1 1.2 0.7 45.5 546.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.015 n/a 0.034 0.06 0.002 0.001 0.126 1.512
Threonine (g) 0.043 0.045 n/a 0.323 0.168 0.006 0.003 0.589 7.068
Isoleucine (g) 0.06 0.053 n/a 0.378 0.293 0.004 0.002 0.791 9.492
Leucine (g) 0.125 0.102 n/a 0.663 0.452 0.006 0.004 1.351 16.212
Lysine (g) 0.108 0.087 n/a 0.702 0.391 0.006 0.003 1.296 15.552
Methionine (g) 0.036 0.026 n/a 0.213 0.123 0.002 0.001 0.401 4.812
Cystine (g) 0.008 0.011 n/a 0.085 0.025 0.002 0.001 0.131 1.572
Phenylalanine (g) 0.055 0.049 n/a 0.34 0.248 0.013 0.004 0.709 8.508
Tyrosine (g) 0.057 0.049 n/a 0.255 0.227 0.002 0.002 0.591 7.092
Valine (g) 0.076 0.064 n/a 0.421 0.314 0.004 0.003 0.881 10.572
Arginine (g) 0.045 0.038 n/a 0.574 0.178 0.004 0.002 0.841 10.092
Histidine (g) 0.034 0.03 n/a 0.268 0.164 0.002 0.001 0.5 6.0
Alanine (g) 0.034 0.038 n/a 0.553 0.132 0.006 0.003 0.765 9.18
Aspartic acid (g) 0.096 0.083 n/a 0.765 0.302 0.026 0.008 1.281 15.372
Glutamic acid (g) 0.246 0.215 n/a 1.263 1.151 0.08 0.009 2.964 35.568
Glycine (g) 0.026 0.023 n/a 0.651 0.081 0.004 0.003 0.788 9.456
Proline (g) 0.127 0.098 n/a 0.481 0.531 0.004 0.002 1.243 14.916
Serine (g) 0.07 0.06 n/a 0.349 0.276 0.006 0.002 0.763 9.156
Cholesterol (mg) 20.79 19.656 0.0 27.641 19.845 0.0 n/a 87.932 1055.184
Trans Fat (g) n/a n/a n/a 0.272 n/a n/a n/a 0.272 3.264
Saturated Fat (g) 3.646 4.351 0.0 1.726 3.986 0.006 n/a 13.715 164.58
Phytosterols (mg) n/a n/a n/a n/a n/a 1.306 n/a 1.306 15.672
Monounsaturated Fat (g) 1.629 1.916 n/a 1.85 1.775 0.006 n/a 7.176 86.112
Polyunsaturated (g) 0.272 0.318 n/a 0.145 0.178 0.015 n/a 0.927 11.124