Receta Taco Dip I - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
1 teaspoon Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
13.5g 		oil
2.72g 		beef
45.36g 		tomatoes
51.0g 		chili
0.75g 		salt
0.3g 		pepper
0.0g 		garlic
0.07g 		sugar
0.11g 		velveeta cheese
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 8.43 0.46 0.09 0.0 n/a 0.01 0.0 7.39 16.54 165.4
Total Fat (g) 0.01 2.72 6.8 0.1 0.13 0.0 n/a 0.0 0.0 9.98 19.74 197.4
Carbohydrates (g) 1.26 0.0 0.0 3.16 0.41 0.0 n/a 0.05 0.1 4.45 9.43 94.3
Ash (g) 0.05 0.0 0.41 0.6 0.06 0.3 n/a 0.0 0.0 2.72 4.14 41.4
Calories (kcal) 5.4 24.045 97.522 13.26 2.355 0.0 n/a 0.232 0.406 137.438 280.658 2806.58
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.15 1.5
Glucose (dextrose) (g) 0.27 n/a n/a 0.83 0.02 n/a n/a n/a n/a n/a 1.11 11.1
Fructose (g) 0.17 n/a n/a 0.96 0.03 n/a n/a n/a n/a n/a 1.17 11.7
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 0.0 29.81 46.69 0.06 0.0 n/a 0.0 0.0 20.77 109.36 1093.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.0 0.0 1.8 0.05 0.0 n/a 0.02 0.1 3.67 6.22 62.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 3.105 0.0 6.804 17.34 2.085 0.072 n/a 0.056 0.001 211.373 240.836 2408.36
Iron (mg) 0.03 0.0 0.95 0.68 0.11 0.0 n/a 0.0 0.0 0.08 1.85 18.5
Magnesium (mg) 1.35 0.0 8.165 6.12 1.275 0.003 n/a 0.041 0.0 n/a 16.953 169.53
Phosphorus (mg) 3.915 0.0 77.564 10.2 2.273 0.0 n/a 0.292 0.0 391.448 485.691 4856.91
Potassium (mg) 19.71 0.0 133.809 105.57 14.37 0.024 n/a 0.771 0.002 151.953 426.209 4262.09
Sodium (mg) 0.54 0.0 29.937 112.71 7.575 116.274 n/a 0.018 0.0 679.931 946.986 9469.86
Zinc (mg) 0.02 0.0 2.03 0.09 0.02 0.0 n/a 0.0 0.0 0.83 3.0 30.0
Copper (mg) 0.005 0.0 0.032 0.056 0.003 0.0 n/a 0.0 0.0 n/a 0.097 0.97
Manganese (mg) 0.018 n/a 0.005 0.031 0.016 0.0 n/a 0.0 0.0 n/a 0.07 0.7
Selenium (mcg) 0.1 0.0 7.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 7.6 76.0
Vitamin A, IU (IU) 0.27 0.0 0.0 87.72 222.375 0.0 n/a 0.0 0.0 502.124 812.489 8124.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.59 11.123 0.0 n/a 0.0 0.0 n/a 15.713 157.13
Beta Carotene (mcg) 0.135 0.0 0.0 52.53 112.5 0.0 n/a 0.0 0.0 n/a 165.165 1651.65
Vitamin E (mg) 0.0 0.25 0.17 0.42 0.22 0.0 n/a 0.0 0.0 n/a 1.06 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2084.88 0.158 0.0 n/a 0.0 0.0 n/a 2085.038 20850.38
Lutein + zeaxanthin (mcg) 0.54 0.0 0.0 64.26 2.325 0.0 n/a 0.0 0.0 n/a 67.125 671.25
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.02 n/a n/a 0.0 n/a n/a 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 4.0 0.5 0.0 n/a 0.0 0.0 0.1 5.6 56.0
Thiamin (mg) 0.007 0.0 0.018 0.026 0.003 0.0 n/a 0.0 0.0 n/a 0.053 0.53
Riboflavin (mg) 0.004 0.0 0.068 0.02 0.006 0.0 n/a 0.0 0.0 0.159 0.257 2.57
Niacin (mg) 0.016 0.0 2.109 0.362 0.059 0.0 n/a 0.0 0.0 n/a 2.547 25.47
Pantothenic acid (mg) 0.016 0.0 0.249 0.056 n/a 0.0 n/a n/a 0.0 n/a 0.322 3.22
Vitamin B-6 (mg) 0.016 0.0 0.159 0.01 0.028 0.0 n/a 0.002 0.0 n/a 0.215 2.15
Folate (mcg) 2.565 0.0 2.722 2.55 0.75 0.0 n/a 0.001 0.0 n/a 8.588 85.88
Vitamin B-12 (mcg) 0.0 0.0 0.98 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.98 9.8
Choline (mg) 0.8 n/a 27.8 5.3 0.5 0.0 n/a 0.0 0.0 n/a 34.4 344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.045 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.052 0.52
Threonine (g) 0.003 0.0 0.327 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.34 3.4
Isoleucine (g) 0.001 0.0 0.372 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.384 3.84
Leucine (g) 0.004 0.0 0.658 0.02 n/a 0.0 n/a 0.001 n/a n/a 0.683 6.83
Lysine (g) 0.005 0.0 0.699 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.725 7.25
Methionine (g) 0.0 0.0 0.218 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.223 2.23
Cystine (g) 0.0 0.0 0.086 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.091 0.91
Phenylalanine (g) 0.004 0.0 0.327 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.346 3.46
Tyrosine (g) 0.001 0.0 0.259 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.27 2.7
Valine (g) 0.003 0.0 0.413 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.431 4.31
Arginine (g) 0.014 0.0 0.549 0.01 n/a 0.0 n/a 0.001 n/a n/a 0.574 5.74
Histidine (g) 0.001 0.0 0.277 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.283 2.83
Alanine (g) 0.003 0.0 0.526 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.544 5.44
Aspartic acid (g) 0.012 0.0 0.762 0.066 n/a 0.0 n/a 0.001 n/a n/a 0.841 8.41
Glutamic acid (g) 0.035 0.0 1.266 0.179 n/a 0.0 n/a 0.001 n/a n/a 1.481 14.81
Glycine (g) 0.004 0.0 0.567 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.582 5.82
Proline (g) 0.001 0.0 0.426 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.438 4.38
Serine (g) 0.003 0.0 0.336 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.354 3.54
Cholesterol (mg) 0.0 0.0 30.844 0.0 0.0 0.0 n/a 0.0 0.0 36.287 67.131 671.31
Trans Fat (g) n/a 0.07 0.426 n/a n/a n/a n/a n/a n/a n/a 0.497 4.97
Saturated Fat (g) 0.005 0.202 2.663 0.015 0.022 0.0 n/a 0.0 0.0 6.532 9.439 94.39
Phytosterols (mg) 2.025 6.8 n/a n/a 0.623 0.0 n/a 0.006 n/a n/a 9.453 94.53
Monounsaturated Fat (g) 0.001 0.618 2.976 0.015 0.027 0.0 n/a 0.0 0.0 n/a 3.637 36.37
Polyunsaturated (g) 0.003 1.772 0.195 0.041 0.056 0.0 n/a 0.0 0.0 n/a 2.067 20.67