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Receta Taco Mix Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
75.6g 		water
9.88g 		cayenne pepper
0.08g 		paprika
0.09g 		pepper
0.0g 		salt
0.0g 		ketchup
20.0g 		chili beans
80.0g 		onion salt
0.21g 		chili
0.11g 		Total Per Serving Total for Recipe
Protein (g) 12.98 0.0 0.01 0.01 n/a n/a 0.35 4.57 0.02 0.01 17.95 107.7
Total Fat (g) 15.12 0.0 0.01 0.01 n/a n/a 0.06 4.39 0.0 0.02 19.62 117.72
Carbohydrates (g) 0.0 0.0 0.04 0.05 n/a n/a 5.03 9.53 0.13 0.06 14.84 89.04
Ash (g) 0.64 0.01 0.0 0.01 n/a n/a 0.73 1.1 0.03 0.01 2.53 15.18
Calories (kcal) 192.02 0.0 0.239 0.255 n/a n/a 19.4 89.6 0.654 0.34 302.508 1815.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 2.35 n/a n/a 0.0 2.35 14.1
Fructose (g) n/a n/a n/a 0.01 n/a n/a 1.86 n/a n/a 0.0 1.87 11.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.35 n/a n/a 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 9.87 0.01 0.01 n/a n/a 13.83 60.41 0.02 0.01 130.97 785.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 n/a n/a 4.55 0.95 0.07 0.01 5.6 33.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.5 0.1 0.0 3.7 22.2
Calcium (mg) 13.608 0.296 0.111 0.156 n/a n/a 3.6 37.6 1.203 0.301 56.876 341.256
Iron (mg) 1.47 0.0 0.01 0.02 n/a n/a 0.1 2.74 0.02 0.02 4.37 26.22
Magnesium (mg) 12.852 0.099 0.114 0.163 n/a n/a 3.8 36.0 0.402 0.184 53.614 321.684
Phosphorus (mg) 119.445 0.0 0.22 0.305 n/a n/a 6.6 123.2 0.824 0.328 250.922 1505.532
Potassium (mg) 204.116 0.0 1.511 2.071 n/a n/a 76.4 292.0 8.995 2.076 587.168 3523.008
Sodium (mg) 50.651 0.395 0.023 0.03 n/a n/a 222.8 417.6 2.942 1.094 695.534 4173.204
Zinc (mg) 3.16 0.0 0.0 0.0 n/a n/a 0.05 1.6 0.01 0.0 4.83 28.98
Copper (mg) 0.045 0.001 0.0 0.001 n/a n/a 0.036 0.096 0.001 0.0 0.181 1.086
Manganese (mg) 0.008 0.0 0.002 0.001 n/a n/a 0.026 0.104 n/a 0.002 0.142 0.852
Selenium (mcg) 11.3 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 31.208 46.583 n/a n/a 186.6 269.6 4.022 32.121 570.133 3420.798
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.561 2.329 n/a n/a 9.4 13.6 0.201 1.607 28.698 172.188
Beta Carotene (mcg) 0.0 0.0 16.38 24.45 n/a n/a 112.0 144.0 2.413 16.25 315.493 1892.958
Vitamin E (mg) 0.31 0.0 0.02 0.03 n/a n/a 0.29 0.42 0.01 0.03 1.11 6.66
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3341.8 855.2 0.0 0.023 4197.023 25182.138
Lutein + zeaxanthin (mcg) 0.0 0.0 9.868 11.622 n/a n/a 0.0 85.6 10.406 0.336 117.831 706.986
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 n/a n/a 3.0 1.4 0.2 0.1 4.7 28.2
Thiamin (mg) 0.03 0.0 0.0 0.001 n/a n/a 0.002 0.04 0.001 0.0 0.074 0.444
Riboflavin (mg) 0.113 0.0 0.001 0.002 n/a n/a 0.026 0.088 0.001 0.001 0.232 1.392
Niacin (mg) 3.198 0.0 0.007 0.014 n/a n/a 0.286 0.288 0.01 0.009 3.81 22.86
Pantothenic acid (mg) 0.378 0.0 n/a 0.002 n/a n/a 0.01 1.136 n/a n/a 1.526 9.156
Vitamin B-6 (mg) 0.242 0.0 0.002 0.004 n/a n/a 0.03 0.104 0.001 0.004 0.386 2.316
Folate (mcg) 5.292 0.0 0.08 0.094 n/a n/a 2.0 18.4 0.219 0.108 26.193 157.158
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.62 9.72
Choline (mg) 42.6 0.0 0.0 0.0 n/a n/a 2.5 16.2 0.3 0.1 61.7 370.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a n/a n/a n/a n/a 0.004 0.056 n/a n/a 0.12 0.72
Threonine (g) 0.499 n/a n/a n/a n/a n/a 0.012 0.192 n/a n/a 0.703 4.218
Isoleucine (g) 0.575 n/a n/a n/a n/a n/a 0.01 0.2 n/a n/a 0.785 4.71
Leucine (g) 1.013 n/a n/a n/a n/a n/a 0.016 0.368 n/a n/a 1.397 8.382
Lysine (g) 1.073 n/a n/a n/a n/a n/a 0.016 0.328 n/a n/a 1.417 8.502
Methionine (g) 0.333 n/a n/a n/a n/a n/a 0.004 0.08 n/a n/a 0.417 2.502
Cystine (g) 0.129 n/a n/a n/a n/a n/a 0.004 0.048 n/a n/a 0.181 1.086
Phenylalanine (g) 0.514 n/a n/a n/a n/a n/a 0.012 0.232 n/a n/a 0.758 4.548
Tyrosine (g) 0.393 n/a n/a n/a n/a n/a 0.008 0.128 n/a n/a 0.529 3.174
Valine (g) 0.643 n/a n/a n/a n/a n/a 0.012 0.232 n/a n/a 0.887 5.322
Arginine (g) 0.854 n/a n/a n/a n/a n/a 0.01 0.288 n/a n/a 1.152 6.912
Histidine (g) 0.416 n/a n/a n/a n/a n/a 0.008 0.128 n/a n/a 0.552 3.312
Alanine (g) 0.824 n/a n/a n/a n/a n/a 0.018 0.216 n/a n/a 1.058 6.348
Aspartic acid (g) 1.172 n/a n/a n/a n/a n/a 0.07 0.528 n/a n/a 1.77 10.62
Glutamic acid (g) 1.935 n/a n/a n/a n/a n/a 0.22 0.704 n/a n/a 2.859 17.154
Glycine (g) 0.93 n/a n/a n/a n/a n/a 0.01 0.208 n/a n/a 1.148 6.888
Proline (g) 0.688 n/a n/a n/a n/a n/a 0.012 0.2 n/a n/a 0.9 5.4
Serine (g) 0.529 n/a n/a n/a n/a n/a 0.014 0.232 n/a n/a 0.775 4.65
Cholesterol (mg) 53.675 0.0 0.0 0.0 n/a n/a 0.0 13.6 0.0 0.0 67.275 403.65
Trans Fat (g) 0.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 5.58
Saturated Fat (g) 5.798 0.0 0.002 0.002 n/a n/a 0.008 1.88 0.001 0.003 7.695 46.17
Phytosterols (mg) n/a n/a 0.062 0.155 n/a n/a 1.4 n/a n/a 0.09 1.707 10.242
Monounsaturated Fat (g) 6.622 0.0 0.002 0.001 n/a n/a 0.01 1.864 0.001 0.004 8.504 51.024
Polyunsaturated (g) 0.393 0.0 0.006 0.007 n/a n/a 0.026 0.288 0.002 0.008 0.731 4.386