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Receta Taco Noodle Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Cups Noodles of Choice- cooked
1/4 Cup Nacho Cheese Sauce
1 cup Light Cheese of Choice- grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef-
59.15g 		tomatoes sauce
30.63g 		oregano
0.06g 		basil
0.04g 		taco seasoning
0.66g 		tomatoes
16.95g 		onion-
6.0g 		flax-
2.49g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.4 0.01 0.0 0.0 0.15 0.11 0.41 11.36 45.44
Total Fat (g) 10.1 0.06 0.01 0.0 0.0 0.03 0.01 0.21 10.41 41.64
Carbohydrates (g) 0.0 1.65 0.04 0.0 0.37 0.66 0.44 1.66 4.83 19.32
Ash (g) 0.51 0.61 0.0 0.0 0.25 0.08 0.05 n/a 1.51 6.04
Calories (kcal) 134.856 7.35 0.191 0.008 1.246 3.051 1.92 9.468 158.09 632.36
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.71 0.0 0.0 n/a 0.21 n/a n/a 0.93 3.72
Fructose (g) n/a 0.51 0.0 0.0 n/a 0.23 n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 38.92 27.91 0.0 0.03 0.04 16.02 5.39 0.09 88.4 353.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.3 0.0 0.0 0.12 0.45 0.14 0.57 2.59 10.36
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.2 0.2 0.4 1.4 5.6
Calcium (mg) 4.14 3.981 0.985 0.062 n/a 1.695 4.32 2.51 17.694 70.776
Iron (mg) 1.0 0.31 0.03 0.0 0.04 0.05 0.09 0.07 1.59 6.36
Magnesium (mg) 10.055 4.9 0.169 0.023 n/a 1.864 1.2 1.789 20.0 80.0
Phosphorus (mg) 72.16 7.963 0.125 0.02 n/a 4.068 2.22 5.144 91.699 366.796
Potassium (mg) 145.503 101.369 1.043 0.104 n/a 40.169 16.56 12.077 316.824 1267.296
Sodium (mg) 33.714 160.475 0.009 0.001 53.451 0.847 0.96 6.486 255.944 1023.776
Zinc (mg) 2.12 0.06 0.0 0.0 n/a 0.03 0.02 0.02 2.26 9.04
Copper (mg) 0.035 0.037 0.001 0.0 n/a 0.01 0.005 0.013 0.101 0.404
Manganese (mg) 0.012 0.034 0.003 0.0 n/a 0.019 0.01 n/a 0.077 0.308
Selenium (mcg) 7.2 0.1 0.0 0.0 n/a 0.0 0.0 0.3 7.6 30.4
Vitamin A, IU (IU) 0.0 132.606 4.314 1.857 62.149 141.183 59.82 n/a 401.93 1607.72
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.738 0.216 0.093 n/a 7.118 3.0 0.025 17.189 68.756
Beta Carotene (mcg) n/a 79.319 2.57 1.106 n/a 76.1 35.88 0.249 195.223 780.892
Vitamin E (mg) n/a 0.43 0.01 0.0 n/a 0.09 0.03 0.09 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4281.069 0.0 0.0 n/a 436.091 0.0 0.0 4717.16 18868.64
Lutein + zeaxanthin (mcg) n/a 7.044 0.539 1.989 n/a 20.847 68.22 1.69 100.328 401.312
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 n/a 0.02 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.3 2.2 1.1 0.0 5.8 23.2
Thiamin (mg) 0.035 0.006 0.0 0.0 n/a 0.007 0.004 0.004 0.056 0.224
Riboflavin (mg) 0.136 0.021 0.0 0.0 n/a 0.003 0.005 0.005 0.171 0.684
Niacin (mg) 2.49 0.3 0.004 0.0 n/a 0.1 0.032 0.041 2.967 11.868
Pantothenic acid (mg) 0.213 0.095 n/a 0.0 n/a 0.015 0.005 n/a 0.328 1.312
Vitamin B-6 (mg) 0.142 0.031 0.001 0.0 n/a 0.014 0.004 0.004 0.194 0.776
Folate (mcg) 4.14 3.369 0.171 0.024 n/a 2.542 3.84 1.118 15.205 60.82
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.13 4.52
Choline (mg) n/a 3.0 0.0 0.0 n/a 1.1 0.3 1.2 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 n/a 0.002 0.001 n/a 0.006 0.024
Threonine (g) n/a 0.012 n/a 0.0 n/a 0.005 0.004 n/a 0.022 0.088
Isoleucine (g) n/a 0.009 n/a 0.0 n/a 0.003 0.005 n/a 0.017 0.068
Leucine (g) n/a 0.012 n/a 0.0 n/a 0.005 0.007 n/a 0.024 0.096
Lysine (g) n/a 0.012 n/a 0.0 n/a 0.005 0.005 n/a 0.023 0.092
Methionine (g) n/a 0.003 n/a 0.0 n/a 0.002 0.001 n/a 0.006 0.024
Cystine (g) n/a 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.005 0.02
Phenylalanine (g) n/a 0.031 n/a 0.0 n/a 0.012 0.004 n/a 0.046 0.184
Tyrosine (g) n/a 0.006 n/a 0.0 n/a 0.002 0.003 n/a 0.011 0.044
Valine (g) n/a 0.009 n/a 0.0 n/a 0.003 0.005 n/a 0.017 0.068
Arginine (g) n/a 0.009 n/a 0.0 n/a 0.003 0.008 n/a 0.02 0.08
Histidine (g) n/a 0.006 n/a 0.0 n/a 0.002 0.002 n/a 0.01 0.04
Alanine (g) n/a 0.012 n/a 0.0 n/a 0.005 0.005 n/a 0.022 0.088
Aspartic acid (g) n/a 0.061 n/a 0.0 n/a 0.024 0.01 n/a 0.095 0.38
Glutamic acid (g) n/a 0.199 n/a 0.0 n/a 0.073 0.023 n/a 0.295 1.18
Glycine (g) n/a 0.009 n/a 0.0 n/a 0.003 0.005 n/a 0.018 0.072
Proline (g) n/a 0.006 n/a 0.0 n/a 0.003 0.007 n/a 0.017 0.068
Serine (g) n/a 0.012 n/a 0.0 n/a 0.005 0.005 n/a 0.022 0.088
Cholesterol (mg) 40.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.812 163.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.028 0.009 0.002 0.0 0.0 0.005 0.002 0.017 4.063 16.252
Phytosterols (mg) n/a n/a 0.127 n/a n/a 1.186 n/a n/a 1.313 5.252
Monounsaturated Fat (g) 4.383 0.009 0.0 0.0 n/a 0.005 0.002 0.102 4.501 18.004
Polyunsaturated (g) 0.42 0.021 0.003 0.0 n/a 0.014 0.004 0.087 0.55 2.2