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A spicy Taco Feel but with Noodles instead of taco shells
This was made for 4 people and is meant to go with a salad or some some veggies
I make my own Taco Seasoning but you can easily use the packet
I toss flax in the make it a bit higher in fibre
I make a ton of these and freeze them.!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.63 view details
  • 1 Cup Ground Beef- cooked
  • 1/2 Cup Tomato sauce
  • 1/4 Tsp each basil and oregano
  • 3 Cups Noodles of Choice- cooked
  • 1/2 Packet Taco Seasoning or your own version- (2 Tbsp)
  • 1/2 cup Diced Tomatoes
  • 1/4 Cup Nacho Cheese Sauce
  • 1/4 Cup Green Onion- optional
  • 1 cup Light Cheese of Choice- grated
  • 3 Tbsp Golden Flax- optional

Direcciones

  1. Preheat oven to 400
  2. Mix tomato sauce, spices, nacho cheese sauce in a large bowl, add the tomatoes, ground beef, green onion, Flax and the Noodles. Stir well. Pour into a oven Safe casserole Dish. Top with Cheese. Lightly Tent with Tin Foil. bake For 30 Minutes or til hot.. Remove tin foil. Bake a extra 15 to brown the cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 115g
Recipe makes 4 servings
Calories 158  
Calories from Fat 94 59%
Total Fat 10.41g 13%
Saturated Fat 4.06g 16%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 256mg 11%
Potassium 317mg 9%
Total Carbs 4.83g 1%
Dietary Fiber 1.4g 5%
Sugars 2.59g 2%
Protein 11.36g 18%
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