Receta Taco Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
22.68g 		chili beans
25.6g 		onion
0.3g 		chili
0.26g 		garlic salt
0.28g 		count
40.5g 		cornmeal
0.66g 		cheddar cheese
5.65g 		corn chips
5.92g 		tomatoes sauce
24.5g 		pepper
0.25g 		chili
0.07g 		sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.94 1.46 0.0 0.03 0.05 1.35 0.05 1.41 0.36 0.32 0.0 0.01 n/a 8.98 89.8
Total Fat (g) 3.87 1.41 0.0 0.04 0.0 1.34 0.01 1.87 1.68 0.04 0.0 0.01 n/a 10.28 102.8
Carbohydrates (g) 0.0 3.05 0.03 0.14 0.2 35.79 0.52 0.07 3.73 1.32 0.01 0.04 n/a 44.9 449.0
Ash (g) 0.2 0.35 0.0 0.02 0.01 n/a 0.0 0.22 0.13 0.49 0.0 0.01 n/a 1.43 14.3
Calories (kcal) 51.71 28.672 0.12 0.816 0.93 162.0 2.446 22.77 30.64 5.88 0.051 0.204 n/a 306.239 3062.39
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.49 n/a 0.31 n/a 0.0 n/a n/a 0.79 7.9
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.03 0.06 0.0 0.0 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.01 0.57 0.0 0.0 n/a 0.6 6.0
Fructose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.41 0.0 0.0 n/a 0.45 4.5
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.93 19.33 0.27 0.02 0.02 0.82 0.07 2.08 0.02 22.32 0.24 0.01 n/a 60.12 601.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 1.215 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.215 12.15
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 38.475 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.475 384.75
Sugars (g) n/a 0.3 0.01 0.02 0.07 17.55 0.01 0.03 0.07 1.04 0.01 0.0 n/a 19.11 191.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.0 1.6 0.0 0.0 0.3 0.4 0.0 0.0 n/a 3.6 36.0
Calcium (mg) 1.588 12.032 0.069 0.723 0.224 134.865 0.02 40.737 9.701 3.185 0.025 0.181 n/a 203.348 2033.48
Iron (mg) 0.38 0.88 0.0 0.04 0.01 6.08 0.01 0.04 0.08 0.25 0.0 0.01 n/a 7.77 77.7
Magnesium (mg) 3.856 11.52 0.03 0.442 0.162 12.555 0.232 1.582 4.969 3.92 0.025 0.111 n/a 39.404 394.04
Phosphorus (mg) 27.67 39.424 0.087 0.788 1.168 27.135 0.696 28.928 9.287 6.37 0.051 0.197 n/a 141.799 1417.99
Potassium (mg) 55.793 93.44 0.438 4.982 3.083 74.115 1.008 5.537 7.985 81.095 0.445 1.245 n/a 329.165 3291.65
Sodium (mg) 12.928 133.632 0.012 2.626 0.073 256.365 0.046 35.087 36.436 128.38 0.008 0.657 n/a 606.249 6062.49
Zinc (mg) 0.81 0.51 0.0 0.01 0.01 5.06 0.0 0.18 0.09 0.05 0.0 0.0 n/a 6.73 67.3
Copper (mg) 0.014 0.031 0.0 0.001 0.0 0.053 0.001 0.002 0.013 0.029 0.0 0.0 n/a 0.144 1.44
Manganese (mg) 0.005 0.033 0.0 0.006 0.002 n/a 0.001 0.001 0.025 0.027 0.0 0.001 n/a 0.101 1.01
Selenium (mcg) 2.7 0.3 0.0 0.0 0.1 2.6 0.1 0.8 0.4 0.0 0.0 0.0 n/a 7.1 71.0
Vitamin A, IU (IU) 0.0 86.272 0.006 77.09 0.0 n/a 1.419 56.613 0.0 106.085 0.941 19.273 n/a 347.698 3476.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.577 0.0 0.0 0.0 0.0 n/a 14.577 145.77
Vitamin A, RAE (mcg_RAE) 0.0 4.352 0.0 3.856 0.0 0.81 0.073 14.973 0.0 5.39 0.046 0.964 n/a 30.463 304.63
Beta Carotene (mcg) n/a 46.08 0.003 39.0 0.0 8.91 0.643 4.803 0.0 63.455 0.529 9.75 n/a 173.172 1731.72
Vitamin E (mg) n/a 0.13 0.0 0.08 0.0 0.24 0.0 0.02 0.08 0.35 0.0 0.02 n/a 0.92 9.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.678 n/a n/a n/a n/a n/a 0.678 6.78
Lycopene (mcg) n/a 273.664 0.0 0.055 0.0 0.0 0.0 0.0 0.0 3424.855 0.0 0.014 n/a 3698.587 36985.87
Lutein + zeaxanthin (mcg) n/a 27.392 0.012 0.806 0.0 136.08 8.984 0.0 12.54 5.635 0.867 0.202 n/a 192.517 1925.17
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.2 0.1 8.1 0.0 0.0 0.0 1.7 0.2 0.0 n/a 10.7 107.0
Thiamin (mg) 0.014 0.013 0.0 0.001 0.001 0.506 0.001 0.002 0.001 0.005 0.0 0.0 n/a 0.544 5.44
Riboflavin (mg) 0.052 0.028 0.0 0.002 0.0 0.575 0.0 0.021 0.038 0.017 0.0 0.001 n/a 0.735 7.35
Niacin (mg) 0.955 0.092 0.0 0.021 0.002 6.751 0.007 0.005 0.021 0.24 0.001 0.005 n/a 8.1 81.0
Pantothenic acid (mg) 0.082 0.364 0.0 n/a n/a n/a 0.002 0.023 0.033 0.076 0.0 n/a n/a 0.58 5.8
Vitamin B-6 (mg) 0.054 0.033 0.0 0.01 0.008 0.676 0.001 0.004 0.007 0.025 0.001 0.002 n/a 0.822 8.22
Folate (mcg) 1.588 5.888 0.057 0.26 0.006 134.865 0.199 1.017 0.769 2.695 0.025 0.065 n/a 147.433 1474.33
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 2.03 0.0 0.05 0.0 0.0 0.0 0.0 n/a 2.51 25.1
Choline (mg) n/a 5.2 0.0 0.2 0.2 5.3 0.1 0.9 0.7 2.4 0.0 0.0 n/a 15.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 127.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 127.17 1271.7
Tryptophan (g) n/a 0.018 0.0 n/a 0.001 n/a 0.0 0.018 0.003 0.002 0.0 n/a n/a 0.042 0.42
Threonine (g) n/a 0.061 0.0 n/a 0.001 n/a 0.001 0.05 0.015 0.01 0.0 n/a n/a 0.139 1.39
Isoleucine (g) n/a 0.064 0.0 n/a 0.002 n/a 0.002 0.088 0.014 0.007 0.0 n/a n/a 0.177 1.77
Leucine (g) n/a 0.118 0.0 n/a 0.003 n/a 0.007 0.135 0.047 0.01 0.0 n/a n/a 0.32 3.2
Lysine (g) n/a 0.105 0.0 n/a 0.002 n/a 0.001 0.117 0.011 0.01 0.0 n/a n/a 0.246 2.46
Methionine (g) n/a 0.026 0.0 n/a 0.001 n/a 0.001 0.037 0.008 0.002 0.0 n/a n/a 0.075 0.75
Cystine (g) n/a 0.015 0.0 n/a 0.0 n/a 0.001 0.007 0.007 0.002 0.0 n/a n/a 0.034 0.34
Phenylalanine (g) n/a 0.074 0.0 n/a 0.001 n/a 0.002 0.074 0.019 0.025 0.0 n/a n/a 0.196 1.96
Tyrosine (g) n/a 0.041 0.0 n/a 0.001 n/a 0.001 0.068 0.016 0.005 0.0 n/a n/a 0.132 1.32
Valine (g) n/a 0.074 0.0 n/a 0.002 n/a 0.002 0.094 0.02 0.007 0.0 n/a n/a 0.199 1.99
Arginine (g) n/a 0.092 0.0 n/a 0.005 n/a 0.002 0.053 0.02 0.007 0.0 n/a n/a 0.179 1.79
Histidine (g) n/a 0.041 0.0 n/a 0.001 n/a 0.001 0.049 0.012 0.005 0.0 n/a n/a 0.109 1.09
Alanine (g) n/a 0.069 0.0 n/a 0.001 n/a 0.004 0.04 0.029 0.01 0.0 n/a n/a 0.152 1.52
Aspartic acid (g) n/a 0.169 0.0 n/a 0.004 n/a 0.003 0.09 0.027 0.049 0.001 n/a n/a 0.343 3.43
Glutamic acid (g) n/a 0.225 0.001 n/a 0.006 n/a 0.01 0.344 0.073 0.159 0.0 n/a n/a 0.818 8.18
Glycine (g) n/a 0.067 0.0 n/a 0.001 n/a 0.001 0.024 0.016 0.007 0.0 n/a n/a 0.117 1.17
Proline (g) n/a 0.064 0.0 n/a 0.001 n/a 0.005 0.159 0.034 0.005 0.0 n/a n/a 0.267 2.67
Serine (g) n/a 0.074 0.0 n/a 0.001 n/a 0.002 0.082 0.018 0.01 0.0 n/a n/a 0.189 1.89
Cholesterol (mg) 15.649 4.352 0.0 0.0 0.0 0.0 0.0 5.933 0.0 0.0 0.0 0.0 n/a 25.934 259.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.037 n/a n/a n/a n/a 0.037 0.37
Saturated Fat (g) 1.545 0.602 0.0 0.008 0.0 0.279 0.001 1.192 0.214 0.007 0.0 0.002 n/a 3.85 38.5
Phytosterols (mg) n/a n/a 0.045 0.216 0.022 n/a n/a n/a n/a n/a 0.023 0.054 n/a 0.36 3.6
Monounsaturated Fat (g) 1.681 0.596 0.0 0.009 0.0 0.66 0.002 0.531 0.468 0.007 0.0 0.002 n/a 3.957 39.57
Polyunsaturated (g) 0.161 0.092 0.0 0.019 0.001 0.284 0.005 0.053 0.829 0.017 0.0 0.005 n/a 1.466 14.66