Receta Taco Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
12.38g |
tomatoes
23.75g |
rice
23.13g |
taco seasoning
0.66g |
cheddar cheese
16.5g |
lettuce
5.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.14 | 0.19 | 1.65 | 0.0 | 4.11 | 0.07 | 16.0 | 128.0 |
| Total Fat (g) | 9.68 | 0.01 | 0.03 | 0.15 | 0.0 | 5.47 | 0.01 | 15.35 | 122.8 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.95 | 18.49 | 0.37 | 0.21 | 0.13 | 21.3 | 170.4 |
| Ash (g) | 0.49 | 0.04 | 0.19 | 0.15 | 0.25 | 0.65 | 0.03 | 1.8 | 14.4 |
| Calories (kcal) | 129.273 | 4.95 | 4.038 | 84.406 | 1.246 | 66.495 | 0.896 | 291.303 | 2330.424 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.0 | 0.02 | n/a | 0.04 | 0.0 | 0.18 | 1.44 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.26 | 0.0 | n/a | n/a | 0.01 | 0.52 | 4.16 |
| Fructose (g) | n/a | 0.16 | 0.3 | 0.0 | n/a | n/a | 0.02 | 0.48 | 3.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.04 | 0.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 37.31 | 11.03 | 22.39 | 2.69 | 0.04 | 6.06 | 5.36 | 84.88 | 679.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.52 | 0.57 | 0.03 | 0.12 | 0.09 | 0.03 | 1.35 | 10.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 7.2 |
| Calcium (mg) | 3.969 | 2.846 | 7.363 | 6.475 | n/a | 118.965 | 1.848 | 141.466 | 1131.728 |
| Iron (mg) | 0.96 | 0.03 | 0.23 | 1.0 | 0.04 | 0.11 | 0.07 | 2.44 | 19.52 |
| Magnesium (mg) | 9.639 | 1.238 | 2.613 | 5.781 | n/a | 4.62 | 0.672 | 24.562 | 196.496 |
| Phosphorus (mg) | 69.172 | 3.589 | 4.513 | 26.594 | n/a | 84.48 | 1.568 | 189.915 | 1519.32 |
| Potassium (mg) | 139.479 | 18.068 | 44.65 | 26.594 | n/a | 16.17 | 10.472 | 255.432 | 2043.456 |
| Sodium (mg) | 32.318 | 0.495 | 33.963 | 1.156 | 53.451 | 102.465 | 1.4 | 225.248 | 1801.984 |
| Zinc (mg) | 2.04 | 0.02 | 0.03 | 0.25 | n/a | 0.51 | 0.01 | 2.87 | 22.96 |
| Copper (mg) | 0.034 | 0.005 | 0.017 | 0.051 | n/a | 0.005 | 0.002 | 0.113 | 0.904 |
| Manganese (mg) | 0.011 | 0.016 | 0.019 | 0.252 | n/a | 0.002 | 0.011 | 0.311 | 2.488 |
| Selenium (mcg) | 6.9 | 0.1 | 0.0 | 3.5 | n/a | 2.3 | 0.1 | 12.8 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 27.788 | 0.0 | 62.149 | 165.33 | 419.552 | 675.066 | 5400.528 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.57 | n/a | 42.57 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.425 | 0.0 | n/a | 43.725 | 21.0 | 66.15 | 529.2 |
| Beta Carotene (mcg) | n/a | 0.124 | 16.625 | 0.0 | n/a | 14.025 | 251.72 | 282.494 | 2259.952 |
| Vitamin E (mg) | n/a | 0.0 | 0.16 | 0.03 | n/a | 0.05 | 0.01 | 0.25 | 2.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | 1.98 | 15.84 |
| Lycopene (mcg) | n/a | 0.0 | 657.163 | 0.0 | n/a | 0.0 | 0.0 | 657.163 | 5257.304 |
| Lutein + zeaxanthin (mcg) | n/a | 0.495 | 20.425 | 0.0 | n/a | 0.0 | 96.544 | 117.464 | 939.712 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.2 | 3.6 | 28.8 |
| Thiamin (mg) | 0.034 | 0.006 | 0.012 | 0.134 | n/a | 0.005 | 0.003 | 0.195 | 1.56 |
| Riboflavin (mg) | 0.13 | 0.004 | 0.014 | 0.012 | n/a | 0.063 | 0.004 | 0.227 | 1.816 |
| Niacin (mg) | 2.387 | 0.015 | 0.169 | 0.969 | n/a | 0.013 | 0.018 | 3.571 | 28.568 |
| Pantothenic acid (mg) | 0.204 | 0.015 | 0.029 | 0.234 | n/a | 0.068 | 0.008 | 0.557 | 4.456 |
| Vitamin B-6 (mg) | 0.136 | 0.015 | 0.026 | 0.037 | n/a | 0.012 | 0.006 | 0.231 | 1.848 |
| Folate (mcg) | 3.969 | 2.351 | 1.9 | 53.419 | n/a | 2.97 | 2.016 | 66.625 | 533.0 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | n/a | 1.22 | 9.76 |
| Choline (mg) | n/a | 0.8 | 1.7 | 1.3 | n/a | 2.7 | 0.7 | 7.1 | 56.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 51.569 | n/a | 0.0 | n/a | 51.569 | 412.552 |
| Tryptophan (g) | n/a | 0.001 | 0.002 | 0.019 | n/a | 0.053 | 0.001 | 0.076 | 0.608 |
| Threonine (g) | n/a | 0.002 | 0.01 | 0.06 | n/a | 0.147 | 0.003 | 0.222 | 1.776 |
| Isoleucine (g) | n/a | 0.001 | 0.005 | 0.072 | n/a | 0.256 | 0.002 | 0.336 | 2.688 |
| Leucine (g) | n/a | 0.004 | 0.007 | 0.136 | n/a | 0.394 | 0.004 | 0.546 | 4.368 |
| Lysine (g) | n/a | 0.005 | 0.007 | 0.06 | n/a | 0.342 | 0.003 | 0.417 | 3.336 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.039 | n/a | 0.107 | 0.001 | 0.15 | 1.2 |
| Cystine (g) | n/a | 0.0 | 0.002 | 0.035 | n/a | 0.021 | 0.001 | 0.059 | 0.472 |
| Phenylalanine (g) | n/a | 0.004 | 0.007 | 0.088 | n/a | 0.216 | 0.004 | 0.319 | 2.552 |
| Tyrosine (g) | n/a | 0.001 | 0.005 | 0.056 | n/a | 0.198 | 0.002 | 0.261 | 2.088 |
| Valine (g) | n/a | 0.002 | 0.005 | 0.102 | n/a | 0.274 | 0.003 | 0.386 | 3.088 |
| Arginine (g) | n/a | 0.012 | 0.005 | 0.136 | n/a | 0.155 | 0.002 | 0.311 | 2.488 |
| Histidine (g) | n/a | 0.001 | 0.005 | 0.039 | n/a | 0.144 | 0.001 | 0.19 | 1.52 |
| Alanine (g) | n/a | 0.002 | 0.007 | 0.095 | n/a | 0.116 | 0.003 | 0.223 | 1.784 |
| Aspartic acid (g) | n/a | 0.011 | 0.038 | 0.155 | n/a | 0.264 | 0.008 | 0.476 | 3.808 |
| Glutamic acid (g) | n/a | 0.032 | 0.114 | 0.321 | n/a | 1.005 | 0.009 | 1.481 | 11.848 |
| Glycine (g) | n/a | 0.004 | 0.005 | 0.076 | n/a | 0.071 | 0.003 | 0.159 | 1.272 |
| Proline (g) | n/a | 0.001 | 0.005 | 0.079 | n/a | 0.464 | 0.002 | 0.551 | 4.408 |
| Serine (g) | n/a | 0.002 | 0.007 | 0.088 | n/a | 0.241 | 0.002 | 0.341 | 2.728 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | n/a | 56.447 | 451.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.005 | 0.005 | 0.042 | 0.0 | 3.48 | n/a | 7.392 | 59.136 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | n/a | n/a | n/a | 1.856 | 14.848 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.005 | 0.049 | n/a | 1.549 | n/a | 5.805 | 46.44 |
| Polyunsaturated (g) | 0.403 | 0.002 | 0.012 | 0.042 | n/a | 0.155 | n/a | 0.614 | 4.912 |