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Receta Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can western-style beans
Catalina dressing
Taco chips
Lowfat sour cream or possibly Ranch dressing
Salsa
Kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		tomatoes
134.68g 		onions
28.8g 		cheddar cheese
56.7g 		avocado
50.0g 		cream
0.0g 		salsa
0.0g 		kidney beans
0.0g 		artichokes
24.0g 		olives
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.19 0.53 14.12 1.0 n/a n/a n/a 0.69 0.0 17.54 35.08
Total Fat (g) 0.0 0.27 0.05 18.79 7.33 n/a n/a n/a 0.08 6.75 33.28 66.56
Carbohydrates (g) 0.02 5.28 2.11 0.73 4.27 n/a n/a n/a 2.87 0.0 15.28 30.56
Ash (g) 0.01 0.67 0.23 2.23 n/a n/a n/a n/a 0.18 n/a 3.32 6.64
Calories (kcal) 0.166 24.242 9.216 228.501 80.0 n/a n/a n/a 12.72 59.67 414.516 829.032
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.14 n/a n/a n/a n/a 0.18 n/a 0.31 0.62
Glucose (dextrose) (g) 0.0 1.68 n/a n/a n/a n/a n/a n/a 0.06 n/a 1.74 3.48
Fructose (g) 0.0 1.85 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.85 3.7
Lactose (g) 0.0 0.0 n/a 0.13 n/a n/a n/a n/a 0.0 n/a 0.13 0.26
Maltose (g) 0.0 0.0 n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.99 127.27 25.87 20.84 36.62 n/a n/a n/a 20.18 0.0 231.77 463.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.54 0.67 0.29 0.33 n/a n/a n/a 0.24 0.0 5.08 10.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.7 0.0 3.4 n/a n/a n/a 2.1 0.0 7.8 15.6
Calcium (mg) 0.343 13.468 20.736 408.807 6.0 n/a n/a n/a 5.04 0.068 454.462 908.924
Iron (mg) 0.01 0.36 0.43 0.39 0.28 n/a n/a n/a 0.15 0.04 1.65 3.3
Magnesium (mg) 0.125 14.815 5.76 15.876 14.5 n/a n/a n/a 10.08 0.0 61.156 122.312
Phosphorus (mg) 0.291 32.323 10.656 290.304 26.0 n/a n/a n/a 17.52 0.0 377.094 754.188
Potassium (mg) 1.945 319.192 79.488 55.566 242.5 n/a n/a n/a 68.64 0.068 767.398 1534.796
Sodium (mg) 0.26 6.734 4.608 352.107 3.5 n/a n/a n/a 14.4 0.135 381.744 763.488
Zinc (mg) 0.0 0.23 0.11 1.76 0.32 n/a n/a n/a 0.1 0.0 2.52 5.04
Copper (mg) 0.0 0.081 0.023 0.017 0.095 n/a n/a n/a 0.031 0.0 0.247 0.494
Manganese (mg) 0.002 0.148 0.046 0.006 n/a n/a n/a n/a 0.055 n/a 0.257 0.514
Selenium (mcg) 0.0 0.0 0.2 7.9 0.2 n/a n/a n/a 0.0 0.0 8.3 16.6
Vitamin A, IU (IU) 77.917 1121.884 287.136 568.134 n/a n/a n/a n/a 3.12 n/a 2058.191 4116.382
Retinol (mcg) n/a 0.0 0.0 146.286 0.0 n/a n/a n/a 0.0 0.0 146.286 292.572
Vitamin A, RAE (mcg_RAE) 3.9 56.566 14.4 150.255 3.5 n/a n/a n/a 0.24 0.0 228.861 457.722
Beta Carotene (mcg) 46.748 604.713 172.224 48.195 31.0 n/a n/a n/a 1.92 0.0 904.8 1809.6
Vitamin E (mg) 0.0 0.73 0.16 0.16 1.04 n/a n/a n/a 0.05 0.97 3.1 6.2
Vitamin D (IU) n/a n/a n/a 6.804 n/a n/a n/a n/a n/a n/a 6.804 13.608
Lycopene (mcg) 0.0 3465.316 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 17.93 165.656 327.456 0.0 135.5 n/a n/a n/a 111.36 0.0 757.902 1515.804
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.16 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.1 5.4 0.0 5.0 n/a n/a n/a 1.8 0.0 29.3 58.6
Thiamin (mg) 0.001 0.054 0.017 0.017 0.035 n/a n/a n/a 0.012 0.0 0.136 0.272
Riboflavin (mg) 0.001 0.027 0.023 0.215 0.065 n/a n/a n/a 0.022 0.0 0.353 0.706
Niacin (mg) 0.003 0.795 0.153 0.045 0.87 n/a n/a n/a 0.266 0.0 2.132 4.264
Pantothenic acid (mg) 0.001 0.121 0.023 0.232 n/a n/a n/a n/a 0.058 n/a 0.436 0.872
Vitamin B-6 (mg) 0.001 0.108 0.017 0.04 0.13 n/a n/a n/a 0.019 0.0 0.315 0.63
Folate (mcg) 0.374 20.202 18.432 10.206 40.5 n/a n/a n/a 21.36 0.0 111.074 222.148
Vitamin B-12 (mcg) n/a 0.0 0.0 0.47 0.0 n/a n/a n/a 0.0 0.0 0.47 0.94
Choline (mg) 0.1 9.0 1.6 9.4 7.1 n/a n/a n/a 8.3 0.0 35.5 71.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 0.006 0.181 n/a n/a n/a n/a n/a n/a 0.201 0.402
Threonine (g) 0.001 0.04 0.02 0.505 n/a n/a n/a n/a n/a n/a 0.566 1.132
Isoleucine (g) 0.0 0.027 0.023 0.879 n/a n/a n/a n/a n/a n/a 0.929 1.858
Leucine (g) 0.001 0.04 0.032 1.355 n/a n/a n/a n/a n/a n/a 1.428 2.856
Lysine (g) 0.001 0.04 0.026 1.174 n/a n/a n/a n/a n/a n/a 1.241 2.482
Methionine (g) 0.0 0.013 0.006 0.369 n/a n/a n/a n/a n/a n/a 0.388 0.776
Cystine (g) 0.0 0.013 n/a 0.074 n/a n/a n/a n/a n/a n/a 0.087 0.174
Phenylalanine (g) 0.001 0.094 0.017 0.743 n/a n/a n/a n/a n/a n/a 0.855 1.71
Tyrosine (g) 0.0 0.013 0.014 0.68 n/a n/a n/a n/a n/a n/a 0.709 1.418
Valine (g) 0.001 0.027 0.023 0.941 n/a n/a n/a n/a n/a n/a 0.992 1.984
Arginine (g) 0.0 0.027 0.037 0.533 n/a n/a n/a n/a n/a n/a 0.598 1.196
Histidine (g) 0.0 0.013 0.009 0.493 n/a n/a n/a n/a n/a n/a 0.516 1.032
Alanine (g) 0.001 0.04 0.023 0.397 n/a n/a n/a n/a n/a n/a 0.461 0.922
Aspartic acid (g) 0.001 0.189 0.049 0.907 n/a n/a n/a n/a n/a n/a 1.146 2.292
Glutamic acid (g) 0.002 0.579 0.109 3.453 n/a n/a n/a n/a n/a n/a 4.143 8.286
Glycine (g) 0.001 0.027 0.026 0.244 n/a n/a n/a n/a n/a n/a 0.297 0.594
Proline (g) 0.0 0.027 0.035 1.593 n/a n/a n/a n/a n/a n/a 1.655 3.31
Serine (g) 0.0 0.04 0.023 0.828 n/a n/a n/a n/a n/a n/a 0.892 1.784
Cholesterol (mg) n/a 0.0 0.0 59.535 0.0 n/a n/a n/a 0.0 0.0 59.535 119.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.009 11.958 1.065 n/a n/a n/a 0.019 0.932 14.023 28.046
Phytosterols (mg) n/a 9.428 n/a n/a n/a n/a n/a n/a n/a n/a 9.428 18.856
Monounsaturated Fat (g) n/a 0.04 0.009 5.324 4.9 n/a n/a n/a 0.002 4.925 15.2 30.4
Polyunsaturated (g) n/a 0.108 0.02 0.533 0.91 n/a n/a n/a 0.034 0.71 2.315 4.63